Approved Log My ongoing blast and cruise log

[Yuri1]

Cos of the tatts try a B&W pic

Yeha bro for sure, tatts have ruined my physique no question - and it’s a full body suit

 

[BodyMonster34]

Fo sho, I’ve got red meat and rice for my last meal it’s the best

bro when i dying i want them to give me IV with red meat

 

[BodyMonster34]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



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@Yuri1 bro even with all yo prison tats still look good. legs look thick and tight. look like you have good spot to link IV drip to with those veins lol

 

[Yuri1]

@Yuri1 bro even with all yo prison tats still look good. legs look thick and tight. look like you have good spot to link IV drip to with those veins lol

Hahahah thanks bro, yeah tatts don’t help

 

[ceo]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

@Yuri1 bros you looking good on this. leg training is on point obviously. people don't realize calves a muscle too. you showing them off

 

[ROIDDERS]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

@Yuri1 gotta show off those calves huh? lookin terrific
calf training is some of my favorites. love to feel that BUUUUUUUUUUURNNNNNNNN

 

[ballin2504]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 that meal looks good. I’m gonna give it a try

 

[Noah Wixx]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

Exactly what im working on as well with this cut, zero ego, dont care how much weight i lift, honing in on execution, techniques, pump and hypertrophy

 

[Noah Wixx]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

Those caves and veins are stupid good, god damn gove me a 5th of that cave development and im in the money lol.

 

[RoySimpson]

Log update: Saturday - LEGS-B

Happy Saturday EF FAM, this morning was my second leg session of the week: legs-b and this is always with hamstring bias movement patters.

workout was good, progression on all moments and execution is still currently increasing, I expect this to dip off as I get towards the end of this cut.

Fat loss still tending down however numbers are coming to a hault as my body seems to be recomping slightly, despite caloric defect being quite low at the moment.

I’ll try and get a proper physique update next week.

daily’s stats:
Training: legs-b
Cardio: 10x min liss
Steps: 12k
Always powered by: @Raptor Labs @Raptor Rep

small boy calf piccy



View attachment 154255
View attachment 154256

@Yuri1 Calves are popping bro!