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Saturday checkin update - Reverse / Health Phase
As always bought to you by @Raptor Labs and @Raptor Rep
BW sitting steady at 82.5kg in these pics, only up about 5kg from lowest prep weight. Keeping the reverse / health phase tidy and controlled.
Coach finally let the reigns loose and allowed me to start training to failure again - still very very low training volume in total but atleast now we can start sending some sets. Major training focus in this block is to bring up the whole upper line, so most of the volume is directed to the chest and deltoids. Second focus being the adductors, hamstrings and glutes.
Also had a slight little bump up in food on training days which is nice.
Now sitting at 3113 cals , 205p , 450c and 42f.
No changes to rest days.
10,000 steps per day with 15 minutes of LISS cardio on rest days.
PEDS - still minimal as we are in a health phase getting the body healthy and responsive again post comp. Utilising mainly peptides supplied by the best @Raptor Labs and @Raptor Rep to still push growth during this phase of low AAS.
225mg Test E per week
90mg EQ per week
5iu HGH daily
2mg MOTS-C daily
150mg 5amino1 daily
10mg Methylblue daily
(looking to add @Raptor Labs SS-31 soon)
3mg TB500 per week
2mg BPC daily
600mcg Reta daily
As always bought to you by @Raptor Labs and @Raptor Rep
BW sitting steady at 82.5kg in these pics, only up about 5kg from lowest prep weight. Keeping the reverse / health phase tidy and controlled.
Coach finally let the reigns loose and allowed me to start training to failure again - still very very low training volume in total but atleast now we can start sending some sets. Major training focus in this block is to bring up the whole upper line, so most of the volume is directed to the chest and deltoids. Second focus being the adductors, hamstrings and glutes.
Also had a slight little bump up in food on training days which is nice.
Now sitting at 3113 cals , 205p , 450c and 42f.
No changes to rest days.
10,000 steps per day with 15 minutes of LISS cardio on rest days.
PEDS - still minimal as we are in a health phase getting the body healthy and responsive again post comp. Utilising mainly peptides supplied by the best @Raptor Labs and @Raptor Rep to still push growth during this phase of low AAS.
225mg Test E per week
90mg EQ per week
5iu HGH daily
2mg MOTS-C daily
150mg 5amino1 daily
10mg Methylblue daily
(looking to add @Raptor Labs SS-31 soon)
3mg TB500 per week
2mg BPC daily
600mcg Reta daily
