Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

wow. had no clue tats took that long. how much did it cost?

With back tattoo i fixed my hand aswell it had faded significantly over the years and some touch up in chest all total cost me abt 7k aud

@Ratatata amazing to see legs hit hard bro hammy curls the BEST!!!

I am loving seated hammies curl, my hammies r bit underdeveloped than quad need to prioritise this push phase.

 

[Ratatata]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

 

[the_alcatraz]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

the big show @Ratatata bro you hella big on chest and shoulders

 

[stevesmi]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata reverse barbell curls. and plate loaded side lateral raise are beautiful. some good training

 

[BodyMonster34]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

bro you seem to be improving fast. you listening to me on red meat. that make the man @Ratatata

 

[SteveMobsterG]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

My kinda session

 

[ceo]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

bros nice upper body training @Ratatata plated loaded side lateral raise on point. gotta love barbell shoulder press

 

[2Thick]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

this one is looking good. i like the different exercises. incline dumbbell press alone will rock the shoulder @Ratatata

 

[Ulter]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

keep up the good work @Ratatata we love to see your improvements! the training is on point

 

[ROIDDERS]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

Amazing job throwing around the iron. I like how you keep your repetitions under control. @Ratatata Proud of you, man. Keep it up.