Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

EF family love!

 

[Yuri1]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

OMGGGGG his fucking guy don’t miss a beat!

 

[Ulter]

Yes sir! I'm really enjoying this current run of exercises in this training block.

Thankyou brother, just doing my bit for the Raptor and EF crews.

good job!

 

[RoySimpson]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

@Hog. back is looking insane bro! Amazing work!!

 

[Raptor Rep]

HAMSTRINGS
@ 10 weeks out.

Second lower body day of the week going down. Hamstring focused leg day. One of my favourite days of the week since I get to Stiff leg deadlift like a meathead. Made some very good progress on lifts in this session that i’m super proud of and finally getting in the groove of training hamstrings and really feeling them work.

Brought to you by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
100 x 14
100 x 12
100 x 10

Seated Hamstring Curl
(messed around a bit with the machine setup here and these are feeling ON point now)
82.5 x 12
75 x 12
70 x 12

Wide Stance Leg Press
(more emphasis on the hamstring and glute on these over the quads but you will still get some quad involvement)
220 x 12
220 x 11
220 x 10

Stiff-Legged Deadlift
200 x 7 - this was up 5kg from last week and only down 1 rep
185 x 9 - this was up 5kg and matched reps

Machine Hip Thrusts
(don’t neglect those glutes)
80 x 12
80 x 12

Standing Calf Raise

legit morphing fk me

 

[Tiger Salman Khan]

HAMSTRINGS
@ 10 weeks out.

Second lower body day of the week going down. Hamstring focused leg day. One of my favourite days of the week since I get to Stiff leg deadlift like a meathead. Made some very good progress on lifts in this session that i’m super proud of and finally getting in the groove of training hamstrings and really feeling them work.

Brought to you by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
100 x 14
100 x 12
100 x 10

Seated Hamstring Curl
(messed around a bit with the machine setup here and these are feeling ON point now)
82.5 x 12
75 x 12
70 x 12

Wide Stance Leg Press
(more emphasis on the hamstring and glute on these over the quads but you will still get some quad involvement)
220 x 12
220 x 11
220 x 10

Stiff-Legged Deadlift
200 x 7 - this was up 5kg from last week and only down 1 rep
185 x 9 - this was up 5kg and matched reps

Machine Hip Thrusts
(don’t neglect those glutes)
80 x 12
80 x 12

Standing Calf Raise

@Hog. Numbers look solid man.........

 

[ballin2504]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

@Hog. hell yes! Man you are a beast. Back is wide!!!

 

[25homes]

Nice work

 

[25homes]

Nice pics

 

[Hog.]

PUSH

Push session from Sunday following the hamstrings session - all in all a very productive session - wasn’t able to progress too many movements in the session but numbers were holding steady and form was tight. Progression has certainly slowed down in most of my pressing movements now but i’m hoping to still eke out a rep or kilo extra every couple of weeks until we really get into the depths of prep.

As always sponsored by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Cuffed Cable Fly / Press
80 x 12
72.5 x 11
67.5 x 11

Panatta Incline Press
60 x 9
51.25 x 12
50 x 10

Incline Smith Press
110 x 9
100 x 11
92.5 x 10

Cuffed Cable Rear Delt Fly
65 x 15
65 x 13
65 x 11

Panatta Shoulder Press
(Switched up the grip here to a neutral grip so testing the waters with that - seems to feel a lot better)
90 x 8
80 x 8