Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
@Poprox Really nice job on these different exercises. I'm very impressed. Keep up the good work. That's the way it's done.
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Broooooo what the fuck 🔥🔥🔥 this guy is murdering the game right here
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
@Poprox bro this some good exercises. chest dips and incline smith looking good!
i like the overhand grip too
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Crop the photos. Physique over pics of the gym etc. Look at my log by way of example
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
@Poprox bros you look like a champion

Excellent posing routine and you look and really good on the chest training. Keep up the good work.
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
@Poprox weightlifting looks fantastic on this. i like the different training. you won't go wrong
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
@Poprox Looking really nice on this, man. I like the evolution of your training. Seems like you've been at it for a long time, you got a nice split routine going
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
@Poprox standing side laterals and overhand grip tricep. these are amazing exercises. you won't go wrong
 
Top Bottom