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@Poprox you’re killing this log
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
every update just amazes me more bro wow
@Poprox Updates are on point man....keep going.........
Posterior powered by @Raptor Labs @Raptor Rep
Great session some movements are still on the up, replaced rdl to hip thrust as hamstring is still playing up.
Rap has come through with the good though and bpc landed Monday as coaches orders.
500mcg per day will go in over the next 4 weeks to bring the hamstring back to its best.
Session as follows and some
Posing post session
High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x16
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x10
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x9
60x14
Hamstring curl
1x8-10 1x15-18
95x13 pb
70x15
Replaced rdl with hip thrust as hamstring having issues with a slight strain
Hip thrust
2x8-10
200x9
200x8
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Great session some movements are still on the up, replaced rdl to hip thrust as hamstring is still playing up.
Rap has come through with the good though and bpc landed Monday as coaches orders.
500mcg per day will go in over the next 4 weeks to bring the hamstring back to its best.
Session as follows and some
Posing post session
High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x16
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x10
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x9
60x14
Hamstring curl
1x8-10 1x15-18
95x13 pb
70x15
Replaced rdl with hip thrust as hamstring having issues with a slight strain
Hip thrust
2x8-10
200x9
200x8
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Attachments
This man has completely transformed his physique in the past couple of year's and it's a true testament to his work ethic!!
I can't wait to see him step on stage in September and be in contention for that pro card, he's worked his ass off and deserves all the credit for where he is today a true warrior!!
I can't wait to see him step on stage in September and be in contention for that pro card, he's worked his ass off and deserves all the credit for where he is today a true warrior!!
Thankyou big boy !!!!! We will do our best
@Poprox truly amazing back bro like wide Dorian back easy for you
hope the bpc does wonders bro, looking fkn great as always
CHECKIN
10.5 weeks out
Powered by @Raptor Labs @Raptor Rep
102.9kg new low
Super happy with how the body is responding, another 1.1 kg down and looking like about 2 weeks ahead of the curve here.
Coach is super happy, he’s happy with how we are responding considering food is still pretty high.
What we’re trying to achieve here is keeping training day food high to drive performance as a fat loss tool ans I do push training to the extremes and then lows on rest day to bring down overall body fat too. Working a fkn treat atm as performance is better than it’s ever
This weekend off plan meal to bring up some dopamine and really we’re coming in early if anything with target to be about 5kg off cap at 6 weeks out with 8kg off now.
Bloods will be done Monday at 10 weeks out to check over everything and give us an understanding of e2 levels ect too
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
10.5 weeks out
Powered by @Raptor Labs @Raptor Rep
102.9kg new low
Super happy with how the body is responding, another 1.1 kg down and looking like about 2 weeks ahead of the curve here.
Coach is super happy, he’s happy with how we are responding considering food is still pretty high.
What we’re trying to achieve here is keeping training day food high to drive performance as a fat loss tool ans I do push training to the extremes and then lows on rest day to bring down overall body fat too. Working a fkn treat atm as performance is better than it’s ever
This weekend off plan meal to bring up some dopamine and really we’re coming in early if anything with target to be about 5kg off cap at 6 weeks out with 8kg off now.
Bloods will be done Monday at 10 weeks out to check over everything and give us an understanding of e2 levels ect too
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
monster swole level bro and you not even eating a lot
would expect at least 800grams carbs but you clean AF
Loving that vacuum
@Poprox Impressive, man, I can tell that you have excellent form and technique. Your stomach vacuuming, look, fantastic. Very lean waist
supplement list is on point
how do you like creatine at 3g? going to push it to 5g at some point?
@Poprox
@Poprox bro you look lean and pushing it nicely
i wish you would add tren though. cycle look good aside primo. i hate primo lolz
bros primo, sust, and NPP is good stuff
HGH is looking solid
supplement list is good very thorough
@Poprox
@Poprox Looking good on this once again. I like the different macros you're doing. Definitely keeping that protein strong. And I like the cycling of the carbs.
I can see why coach is happy wow brother
@Poprox looking absolutely incredible bro!
@Poprox hell yea man! You’re doing killer on this
@Poprox Legit updates man....keep shining......
Glad you are happy with how things are responding
CHECKIN
10.5 weeks out
Powered by @Raptor Labs @Raptor Rep
103.4 up a little on last week but I checked in a day early this week before low and rest which would normally bring my weight down. Nothing to stress just continue on pushing.
Coach is super happy, only change this week moving forward is 20mcg Clen on rest/cardio days and increase to 25mins stepper from 20mins and rest day cals to come down by 50carb training day carbs by 25g too.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 20mcg Clen rest/cardio days
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 4160kcal 280p 625c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
10.5 weeks out
Powered by @Raptor Labs @Raptor Rep
103.4 up a little on last week but I checked in a day early this week before low and rest which would normally bring my weight down. Nothing to stress just continue on pushing.
Coach is super happy, only change this week moving forward is 20mcg Clen on rest/cardio days and increase to 25mins stepper from 20mins and rest day cals to come down by 50carb training day carbs by 25g too.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 20mcg Clen rest/cardio days
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 4160kcal 280p 625c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
@Poprox hows your glutes so perfect bro? really nicely done on arms as well
i like 600 primo hard to play these days
They are slowly coming in !! Primo has been elite really giving the dry hard look already
Fire as fuck bro
hard to get primo these days bro
Quads in with @King odyssey @Jacked Pingu
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Adductor machine
1x8-10 1x15-18
132.5x10
105x19
Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18
Hack squat
1x8-10
5plates+5 per side x8
Leg press
1x10-12 1x12-15
340x9
260x16
Calf raise
40x12
40x12
40x12
Powered by @Raptor Labs @Raptor Rep
Adductor machine
1x8-10 1x15-18
132.5x10
105x19
Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18
Hack squat
1x8-10
5plates+5 per side x8
Leg press
1x10-12 1x12-15
340x9
260x16
Calf raise
40x12
40x12
40x12
Attachments
true KING legs bro i said it before and i say it again you are amazing like a pro 24/7 @King odyssey
@Raptor Labs @Raptor Rep have the best TOP TEAM
Some decent numbers
you are hitting the leg day like a beast! @Poprox very impressed man. i like the hack squat and leg press. very nice work!
bro you looking good! hack squat and leg press A+. this looking great! @Poprox
@Poprox bros i'm excited about this training. hack squats and calf raises looking sweet! gotta give you a lot of love
i love the leg press and hack squats. those are outstanding ways to hit the legs. @Poprox calf raise is also looking strong keep it up!
your quads remind me of those race horses. Absolutely impressive work. @Poprox You're showing how it's done for anybody out there who doesn't know how to train their legs
hack squat and leg press is outstanding. @Poprox we love your progress and the adductor machine. this one looks good!
impressive as always brother save some gains for the rest of us
Wheels are looking nuts!! getting better and better!!
@Poprox legs are looking insane bro!
@Poprox quads are looking peeled man! Top notch leg shot
Full day of eating for the logs today as follows
Powered by @Raptor Labs @Raptor Rep
Macros training day
4160kcal 280p 625c 60f
Meal 1
Sourdough 120grams
4x eggs
Salt 750mg
Meal 2
Cream of rice good society co 90grams
100grams blueberries
15grams honey
Meal 3 PRE WORKOUT (1.5 HOURS BEFORE)
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 100grams
PRE SHAKE
Pre workout powder
40grams Karbolyn carbs
1g salt
3grams hcl creatine
INTRA SHAKE
Karbolyn 80grams
Meal 4 POST WORKOUT
Chicken breast 300grams
Rice 120grams
Sauce 30grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 5
Chicken breast 300grams
Rice 80grams
Peanut butter 25grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 6
Whey 30grams
Chocolate coconut water 200mls
Powered by @Raptor Labs @Raptor Rep
Macros training day
4160kcal 280p 625c 60f
Meal 1
Sourdough 120grams
4x eggs
Salt 750mg
Meal 2
Cream of rice good society co 90grams
100grams blueberries
15grams honey
Meal 3 PRE WORKOUT (1.5 HOURS BEFORE)
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 100grams
PRE SHAKE
Pre workout powder
40grams Karbolyn carbs
1g salt
3grams hcl creatine
INTRA SHAKE
Karbolyn 80grams
Meal 4 POST WORKOUT
Chicken breast 300grams
Rice 120grams
Sauce 30grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 5
Chicken breast 300grams
Rice 80grams
Peanut butter 25grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 6
Whey 30grams
Chocolate coconut water 200mls
Attachments
amazing as always brother, love the eggs
@Poprox really clean eating bro thats why you look this good
team Raptor YES! @Raptor Labs @Raptor Rep
@Poprox i haven't eaten a 'breakfast' in over 5 years. but if i were to eat breakfast this is a good looking setup. meals look solid!
Bro love to see this, meals all look lit as fuck and even more so you cracking 600g carbs and looking so good
What was your off season cals and macros?
@Poprox bro we missing red meat. you need it here. that the secret
Thanks bro all simple but do the job !!
I think I capped at about 950 carb and a bit more fats than this.
But start of prep from memory was 280p 750c and 75f so haven’t lost a lot on training days so far and the body fat is falling off so we’re in a great fkn spot imo
Nah simple and effective always, the only diferance is I add chili and more veggies cos I’m hungry as fuck all the time
My man that’s so good your rate of loss and those numbers - I always say it but bro I’m so excited to see all your hard work pay off come show day!
Liking that last plate
the meal is looking outstanding. chicken and rice looks great. pineapple and veggies are on point @Poprox
i like how you add pineapple to your meals. that is a good setup @Poprox pineapple is really good for digestion!
bros i got much love for this. meals look good. those eggs are perfect. could eat that everyday ! @Poprox
I have to put a lot of respect on what you're doing here. @Poprox If you want to be a champion, this is how you have to train. We got much love for what you're doing.
CHECKIN
9.5 weeks out
Powered by @Raptor Labs @Raptor Rep
102.4kg not the lowest I’ve seen as yesterday we hit 101.7 but still new low on last weeks checkin
Coach is happy.
Plans this week moving forward are drop cals though carbs on training day and addition of Clen to everyday at 20mcg
Can’t complain with the look and we’re holding off on the swap out of boo to tren as it doesn’t seem the body needs it atm and if we can stay as healthy as possible for as long as possible the body will respond better imo too. Haven’t flattened off too much just yet either as carbs on training have still been super high.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 20mcg Clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3960kcal 280p 575c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
9.5 weeks out
Powered by @Raptor Labs @Raptor Rep
102.4kg not the lowest I’ve seen as yesterday we hit 101.7 but still new low on last weeks checkin
Coach is happy.
Plans this week moving forward are drop cals though carbs on training day and addition of Clen to everyday at 20mcg
Can’t complain with the look and we’re holding off on the swap out of boo to tren as it doesn’t seem the body needs it atm and if we can stay as healthy as possible for as long as possible the body will respond better imo too. Haven’t flattened off too much just yet either as carbs on training have still been super high.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 20mcg Clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3960kcal 280p 575c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
wtf if you don't take podium in your show I'm busting knee caps, actually insane brother
@Poprox that food made me hungry!
@Poprox man your food always looks good. Top tier update man.
Hahah we will see, plenty of work still to be done
UPPER FRIDAY
Powered by @Raptor Labs @Raptor Rep
45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb
Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb
Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb
pulldown cable mid grip
2x8-10
75x12
75x11
Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16
Overhand grip tricep
2x12-15
120x15
120x14
Behind back cable curl cable
2x12-15
40x12
40x12
Powered by @Raptor Labs @Raptor Rep
45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb
Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb
Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb
pulldown cable mid grip
2x8-10
75x12
75x11
Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16
Overhand grip tricep
2x12-15
120x15
120x14
Behind back cable curl cable
2x12-15
40x12
40x12
Attachments
you have such a thick side chest its amazing dude the cable work works
impressive as always bro, must be itching to get on stage
OHHH MA GAWD
fucking prep killer my dude, weekly changes are mind blowing at this point!
Ready for it !!!!
Thankyou brother
Brother appreciated support as alwaysOHHH MA GAWD
CHECKIN
7.5 weeks out
Powered by @Raptor Labs @Raptor Rep
101.2 new low !!
Happy with these and coach is happy condition is coming and seeing the grainy look start to come, especially from the front !! The back will come
It’s always a little slow
Plan this week is move up steps to 12k training days 1x extra 25min cardio which takes to 4x per week and 30grams carb less training days.
Upto 60mcg Clen everyday too, still holding off on tren and Stan as the look is there and not really any need for it atm which I’m happy with as more is not always better imo.
6.4kg to go to make weight cap and in a good spot.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3820kcal 280p 540c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps this week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
7.5 weeks out
Powered by @Raptor Labs @Raptor Rep
101.2 new low !!
Happy with these and coach is happy condition is coming and seeing the grainy look start to come, especially from the front !! The back will come
It’s always a little slow
Plan this week is move up steps to 12k training days 1x extra 25min cardio which takes to 4x per week and 30grams carb less training days.
Upto 60mcg Clen everyday too, still holding off on tren and Stan as the look is there and not really any need for it atm which I’m happy with as more is not always better imo.
6.4kg to go to make weight cap and in a good spot.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3820kcal 280p 540c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps this week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
Attachments
your front lat spread with thick chest bro amazing i really feel the size there
getting more and more exciting
@Poprox excellent work man! that supp list is crazy good. love to see this training!
Interesting idea
supplements are looking solid as well on this. the PED list is on point. @Poprox sust, npp and primo are all looking good!
@Poprox bro the supps list looks great! you got some good training going. i want to see you jack up the red meat over next month
NPP and primo looks good! hgh also is delicious here. any sides to report on this? @Poprox
these are some amazing supplements! covering all bases nicely. your organ health is crucial @Poprox
sust, NPP, primo are all good options. HGH is also tremendous. you won't go wrong with this setup! @Poprox
Cannot wait in such a great place mentally too. We ready for it
You’d be happy red meat on rest days is better than none big steak for dinner every rest day !!
Thankyou brother. No sides on this what so ever, e2 in a great place too so in a perfect position for overall look too on prep
QUADS THURSDAY
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Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!!
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x20
Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band
Hack squat / pendulum
1x6-8
5pps +5kg x9 pb by 2 reps
leg press
1x8-10 1x15-18
17.5 plates x9
12x18
Calf raises
3x10-12
40x11
40x10
40x10
Powered by @raptorlabs @raptorrep
Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!!
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x20
Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band
Hack squat / pendulum
1x6-8
5pps +5kg x9 pb by 2 reps
leg press
1x8-10 1x15-18
17.5 plates x9
12x18
Calf raises
3x10-12
40x11
40x10
40x10
Attachments
@Poprox looking like an absolute monster. Love watching your progress
@Poprox just saw a leg pic from @King odyssey your level bro looks like that too lol like you next to him
@Poprox looking incredible bro!
bro big steak make big man!
progress 6 weeks out is fkn wild brother
thats good no sides!
@Poprox Good updates man....looking incredible.......
Thankyou brother !! Time to make the next 6 count
Thankyou
My man
Thankyou bro, best is yet to come
Food from today
Low for rest
3060cal 280p 350c 60f
Powered by @Raptor Labs @Raptor Rep
Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.
Meal 1
80g oats
200 frozen strawberries
35g whey
Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter
Meal 3
90g rice cream
100g frozen strawberries
200g chicken
Meal 4
200g chicken
50g rice
50g veg
Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots
Meal 6
200g chocolate coconut water
30g whey
Low for rest
3060cal 280p 350c 60f
Powered by @Raptor Labs @Raptor Rep
Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.
Meal 1
80g oats
200 frozen strawberries
35g whey
Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter
Meal 3
90g rice cream
100g frozen strawberries
200g chicken
Meal 4
200g chicken
50g rice
50g veg
Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots
Meal 6
200g chocolate coconut water
30g whey
Attachments
Nice one bro, awesome strike of balance for the morning with the mrs, so important to keep that while your still getting what you need to for prep done
Cream of rice with chicken on side is elite
!
love the dedication brother
CHECKIN
6.5 weeks
Powered by @Raptor Labs @Raptor Rep
100.6
New low and 600grams down on last checkin 6 days ago
Another good one and happy with added detail to shots, coach is happy and changes for this week are 10g less fat training days and 20carb reduction too so not much, stanazol will come in this week at 50mg so that’s shoulder dry and harden this look up even more
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3650kcal 280p 520c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps last week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
6.5 weeks
Powered by @Raptor Labs @Raptor Rep
100.6
New low and 600grams down on last checkin 6 days ago
Another good one and happy with added detail to shots, coach is happy and changes for this week are 10g less fat training days and 20carb reduction too so not much, stanazol will come in this week at 50mg so that’s shoulder dry and harden this look up even more
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3650kcal 280p 520c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps last week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
Attachments
holy fk looking mean bro, 5htp is elite
@Poprox i was checking your old pics bro and i want to say you got the best posing
you're able to do very close poses very nicely and hit the same shots proper
true bodybuilder!
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