Legs this week sponsored of course by the guys over
@Raptor Labs - Very nice leg session this week felt absolutely fully blown and made some nice progressions. Nothing fancy just simple exercises executed with high intensity.
Little update as well from check in with the coach this week - no changes in food or existing PED doses but we are putting in Lantus at 10iu every morning as well as GH later in the week so pretty keen to see how BW and body composition reacts to these changes. Also switched out LISS cardio for HIIT cardio at 12mins 3x per week.
LEGS -
Mostly quad focused since I have some hamstring volume on my posterior day.
Adductor
100kg x 12
90kg x 15 drop set 70kg x 9
Seated Ham Curl
82.5kg x 11
80kg x 12
Quad Extension
100kg x 15
85kg x 17
superset with sissy squat AMRAP for a brutal stretch
Leg Press
280kg x 11
265kg x 12
Really control the tempo here and pause at the bottom
Hip Press
265kg x 9
260kg x 9
Single Leg, Leg Press
220kg x 12
Finished with some walking lunges 10-12 per leg
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