Approved Log 2025 IFBB debut cycle and progress Log

[Noah Wixx]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

Nicely done with being part of raptor excited for this one! Welcome into EF

 

[ballin2504]

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been using their gear for sometime now and can honestly say it’s some of the best quality I’ve ever come across. Super excited to represent a brand I fully stand behind.



A Bit About Me

I’m 21 years old, love bodybuilding and everything that comes with it. I’ve just kicked off prep for my first bodybuilding show, currently sitting 15 weeks out as of next week. It’s been a long time coming and I can’t wait to finally step on stage and show what I’ve been working so hard for.



Training Journey

I started training back in 2019, but things got more serious in 2022 when I fully committed to bodybuilding. In May 2023, I started working with my coach and since then, the progress has been next level. We’ve been building momentum ever since, and I’m more motivated than ever to keep pushing forward, especially now with the support of the Raptor team behind me.



Current PED Stack

• Test E – 440 mg/week
• Primo E – 840 mg/week
• Metformin – 500 mg/day
• Rapid Insulin – 10 IUs pre-workout
• HGH – 6 IUs fasted (AM)
• Anadrol – 50 mg on leg days/ posterior

All injections are administered daily.



Macros & Diet

Training Days:

• Calories: 4,410 kcal
• Protein: 248 g
• Carbs: 745 g
• Fats: 41 g

Rest Days:

• Calories: 4,160 kcal
• Protein: 279 g
• Carbs: 524.7 g
• Fats: 94 g

Training Style & Split

I train 5 days a week with 2 rest days. My style is all about high frequency, low volume, and maximum intensity. I take every set to failure, always pushing past my limits.

Weekly Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Also doing 10 mins of low/moderate cardio six days a week.



Check-ins & Progress

Here are a few recent check-in shots. Currently sitting at 107.0 kg and feeling good with each passing week.

@Dr.Dolittle nice start to the log and great physique already brother

 

[Dr.Dolittle]

@Dr.Dolittle i had no idea you were only 21. You are very mature for your age and you have a good head on your shoulder.

thank you brother.

 

[Dr.Dolittle]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

 

[the_alcatraz]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

big size and big gains bro huge shoulders and arms @Dr.Dolittle

 

[Yuri1]

Your chest lines are already looking wild in video here DR D

 

[Raptor Rep]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

To think you're at the start of prep wtf.

INSANE

 

[2Thick]

thank you brother.

much love Dr!

 

[Tiger Salman Khan]

yesterday's pump Fuelled by @Raptor Labs @Raptor Rep.

Had to make somechanges to the plan yesterday as the gym was so busy but here is what my push seesion was looking like.

dumbbell lateral raises
1 x 15- 20 - 12 kg
1 x 12-15 - 10 kg

pin loaded chest press
1 x 10 - 12 - full stack

incline dumbbell press - reduced load
1 x 15 reps - 50 kg

small stack fly press
1 x 12-15

single arm tricep push down
1 x 12-15

EZ bar push downs
1 x 8-10
1 x 10-12

EZ bar - plate loaded skull crusher
1 x 15 - 20

calf machine
1 x 15-20
1 x 12-15

@Dr.Dolittle Great work so far bro......amazing updates.........