Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

food looks great my bro, how tf is it 10 weeks out already.

 

[BodyMonster34]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

@Hog. bro beef mince look good
good to see you eating the red meat
i was about to neg you until i saw it

 

[Noah Wixx]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

I just recently did the same with switching up food.

 

[2Thick]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

@Hog. this is a really good supplement list
the meals look good man
i got a lot of love for chicken with avocado.

 

[ceo]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

@Hog. Wow, that is some cool looking food, man. Looks like you're getting in some strong amount of carbs. It just goes to show you that carbs are not your enemy.

 

[25homes]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

Thick back

 

[Hog.]

Thick back

Thanks bro

 

[Hog.]

@Hog. this is a really good supplement list
the meals look good man
i got a lot of love for chicken with avocado.

Such a good combo.

 

[Hog.]

I just recently did the same with switching up food.

The switch was much needed indeed. What was yours?

 

[Hog.]

food looks great my bro, how tf is it 10 weeks out already.

Man I couldn’t tell you, feels like I was still fat yesterday lol we will be stage ready in no time thanks to having the best super supps in the game