Approved Log 2025 Body Transformation Log

[Rogue888]

Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day

 

[the_alcatraz]

Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day

deep training i like your chest days good pump from them bro

 

[Raptor Rep]

Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day

nice numbers bro

 

[25homes]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Good update right here

 

[fluffy bunny]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

love your work brother! looking good!