Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log 2025 Body Transformation Log

Log Update - Push Phase

Current Stack

400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear ๐Ÿ”ฅ ๐Ÿ

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday

Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day
 
Log Update - Push Phase

Current Stack

400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear ๐Ÿ”ฅ ๐Ÿ

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday

Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day
deep training i like your chest days good pump from them bro
 
Log Update - Push Phase

Current Stack

400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear ๐Ÿ”ฅ ๐Ÿ

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday

Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day
nice numbers bro
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack

250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products ๐Ÿ ๐Ÿ’ฏ

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide โ€” appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. Iโ€™ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them ๐Ÿ‘

This will be last log update for health phase, push/cycle starts this week ๐Ÿ”ฅ


Training

Friday

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Good update right here
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack

250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products ๐Ÿ ๐Ÿ’ฏ

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
love your work brother! looking good!
 
Top Bottom