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Approved Log 2025 Body Transformation Log

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
keen to see the push brother
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
huge split here bro you got nuts volume
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
@Rogue888 the weekly training is looking solid! i love to see it. and good for you taking a day to recover on saturday very smart
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
bro you putting the IRON in TRAINING> i like it. reminds me of barn training @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
@Rogue888 awesome workout right here!!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
this is a really good one. the training looks solid. @Rogue888 keep up the good work
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
@Rogue888 good job on the seated dips and leg press. that is the type of workout we crave. look forward to it
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
bros seated dip machine and leg press is outstanding. keep up the good work. the training is on point @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
Great week of training as usual. @Rogue888 You're getting in the muscle conditioning that's going to pay off big time. Look forward to seeing you continue to improve.
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
Lots of hard work put into these sessions 💪
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again 🚀

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day
Click to expand...
@Rogue888 Great work man....keep it up.........
 
Log Update - Health Phase

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU nightly before bed

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96.9kg Fasted AM Weight

Care package from team Raptor should be arriving early next week, will be sure to share photos of touch down!!

Training

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe [Warm-up]
Set 3: 100 kg x 1 @ 7 rpe
Set 4: 80 kg x 6 @ 7 rpe
Set 5: 80 kg x 6 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 60 kg x 20 @ 7 rpe
Set 2: 60 kg x 20 @ 7 rpe

Lat Pulldown (Machine)
Set 1: 40 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 20 @ 7 rpe
Set 3: 60 kg x 20 @ 7 rpe

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20 @ 8 rpe
Set 2: 7.5 kg x 20 @ 8 rpe

Iso-Lateral Row (Machine)
Set 1: 20 kg x 20 @ 6 rpe [Warm-up]
Set 2: 30 kg x 10 @ 6 rpe
Set 3: 40 kg x 20 @ 7 rpe
Set 4: 60 kg x 20 @ 7 rpe

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 11
Set 2: 15 kg x 8
Set 3: 15 kg x 7
Set 4: 15 kg x 7

Seated Dip Machine
Set 1: 80 kg x 20 [Warm-up]
Set 2: 120 kg x 15
Set 3: 120 kg x 15
Set 4: 120 kg x 15
Set 5: 120 kg x 18

Wednesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Pullover (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Thursday
Sauna + Recovery

Friday
Quick sesh with some friends

Back Squat 3x3
3 @ 130kg
3 @ 140kg
3 @ 145kg
1 @ 160kg

Deadlift 3x3
3 @ 140kg
3 @ 160kg
3 @ 170kg
1 @ 180kg

Into

4 Rounds
- 10 Front Squats @ 60kg
- 12 Deadlifts @ 100kg
- 200m Run
- 8 Burpees over Barbell


@the_alcatraz @fluffy bunny @Trenhead3cc @Heavygripper
 
Rogue888 said:
Log Update - Health Phase

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU nightly before bed

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96.9kg Fasted AM Weight

Care package from team Raptor should be arriving early next week, will be sure to share photos of touch down!!

Training

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe [Warm-up]
Set 3: 100 kg x 1 @ 7 rpe
Set 4: 80 kg x 6 @ 7 rpe
Set 5: 80 kg x 6 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 60 kg x 20 @ 7 rpe
Set 2: 60 kg x 20 @ 7 rpe

Lat Pulldown (Machine)
Set 1: 40 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 20 @ 7 rpe
Set 3: 60 kg x 20 @ 7 rpe

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20 @ 8 rpe
Set 2: 7.5 kg x 20 @ 8 rpe

Iso-Lateral Row (Machine)
Set 1: 20 kg x 20 @ 6 rpe [Warm-up]
Set 2: 30 kg x 10 @ 6 rpe
Set 3: 40 kg x 20 @ 7 rpe
Set 4: 60 kg x 20 @ 7 rpe

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 11
Set 2: 15 kg x 8
Set 3: 15 kg x 7
Set 4: 15 kg x 7

Seated Dip Machine
Set 1: 80 kg x 20 [Warm-up]
Set 2: 120 kg x 15
Set 3: 120 kg x 15
Set 4: 120 kg x 15
Set 5: 120 kg x 18

Wednesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Pullover (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Thursday
Sauna + Recovery

Friday
Quick sesh with some friends

Back Squat 3x3
3 @ 130kg
3 @ 140kg
3 @ 145kg
1 @ 160kg

Deadlift 3x3
3 @ 140kg
3 @ 160kg
3 @ 170kg
1 @ 180kg

Into

4 Rounds
- 10 Front Squats @ 60kg
- 12 Deadlifts @ 100kg
- 200m Run
- 8 Burpees over Barbell


@the_alcatraz @fluffy bunny @Trenhead3cc @Heavygripper
Click to expand...
keen to see what your e2 is running 250mg as well, do you need any ais for it?
 
Rogue888 said:
Log Update - Health Phase

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
GH 4IU nightly before bed

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96.9kg Fasted AM Weight

Care package from team Raptor should be arriving early next week, will be sure to share photos of touch down!!

Training

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe [Warm-up]
Set 3: 100 kg x 1 @ 7 rpe
Set 4: 80 kg x 6 @ 7 rpe
Set 5: 80 kg x 6 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 60 kg x 20 @ 7 rpe
Set 2: 60 kg x 20 @ 7 rpe

Lat Pulldown (Machine)
Set 1: 40 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 20 @ 7 rpe
Set 3: 60 kg x 20 @ 7 rpe

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20 @ 8 rpe
Set 2: 7.5 kg x 20 @ 8 rpe

Iso-Lateral Row (Machine)
Set 1: 20 kg x 20 @ 6 rpe [Warm-up]
Set 2: 30 kg x 10 @ 6 rpe
Set 3: 40 kg x 20 @ 7 rpe
Set 4: 60 kg x 20 @ 7 rpe

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 11
Set 2: 15 kg x 8
Set 3: 15 kg x 7
Set 4: 15 kg x 7

Seated Dip Machine
Set 1: 80 kg x 20 [Warm-up]
Set 2: 120 kg x 15
Set 3: 120 kg x 15
Set 4: 120 kg x 15
Set 5: 120 kg x 18

Wednesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Pullover (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Thursday
Sauna + Recovery

Friday
Quick sesh with some friends

Back Squat 3x3
3 @ 130kg
3 @ 140kg
3 @ 145kg
1 @ 160kg

Deadlift 3x3
3 @ 140kg
3 @ 160kg
3 @ 170kg
1 @ 180kg

Into

4 Rounds
- 10 Front Squats @ 60kg
- 12 Deadlifts @ 100kg
- 200m Run
- 8 Burpees over Barbell


@the_alcatraz @fluffy bunny @Trenhead3cc @Heavygripper
Click to expand...
big update in the end i love the 4 rounds on the close bro
 
Raptor Rep said:
keen to see what your e2 is running 250mg as well, do you need any ais for it?
Click to expand...
Bloods next week to get current/fresh results
But generally speaking 250mg of Test E only I can tolerate bro
Even back when I was with a clinic/doctor I was on 250mg every 10 days, e2 was higher end of range and off memory a few points in the red(don’t have results on me atm) but I wasn’t having any sides or nipple sensitivity etc

Any time I have needed AI was when doses were over 250mg and if wasn’t running Primo at the time. 6.25mg of aromasin every 2-3 days kept things sweet
 
Rogue888 said:
Took the family down the beach this morning and saw this big unit in the Ute window 😆 getting excited for next push now!!
Click to expand...
bro gotta love this one. you look like a champ. the car window add 10-15 pounds of muscle lol @Rogue888
 
Rogue888 said:
Took the family down the beach this morning and saw this big unit in the Ute window 😆 getting excited for next push now!!
Click to expand...
Hey ask me first lol
 
Rogue888 said:
Took the family down the beach this morning and saw this big unit in the Ute window 😆 getting excited for next push now!!
Click to expand...
Bros. Always a nice Beach day for sure. You look like 1 million bucks in that picture. The arms are absolutely jacked. @Rogue888
 
Rogue888 said:
Took the family down the beach this morning and saw this big unit in the Ute window 😆 getting excited for next push now!!
Click to expand...
You look thick Bru
 
Rogue888 said:
Took the family down the beach this morning and saw this big unit in the Ute window 😆 getting excited for next push now!!
Click to expand...
Shout out to the ute i wish we had them
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Update on things;
- Pulled bloods this morning to make sure everything is looking good ready to start next push phase , should have results back early next week
- Noticed appetite increasing this week for no real apparent reason, no compound/dose changes. Not necessarily a bad thing, still hitting cals and macros and weight still stable. Just a lot hungrier this week
- As part of my next push phase , will also be incorporating a 12 week bench press program recommended to me by @Heavygripper , current 1RM is 125kg , and would be looking to increase by 10kg by the end of the 12 weeks

Training

Monday
Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 130 kg x 3
Set 4: 130 kg x 3
Set 5: 130 kg x 4

Muscle Up
Set 1: 10 reps
Set 2: 8 reps

Leg Press Horizontal (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Set 4: 100 kg x 12

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 68 kg x 10

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 2 [Warm-up]
Set 4: 100 kg x 2 [Warm-up]
Set 5: 100 kg x 2
Set 6: 90 kg x 6
Set 7: 90 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Lat Pulldown (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 17
Set 3: 60 kg x 17

Iso-Lateral Row (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20
Set 2: 7.5 kg x 20

Triceps Pushdown
Set 1: 22.7 kg x 15
Set 2: 31.8 kg x 10
Set 3: 31.8 kg x 8
Set 4: 31.8 kg x 8

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 6 [Warm-up]
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Wednesday
Sauna / Stretching / Mobility session

Thursday
Rest Day
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
 

Attachments

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Rogue888 said:
Little update on the back progress of late too ✅

View attachment 160497
Click to expand...

Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
Back is coming in tighter with that drop from 103 to 97 kg showing clear definition gains bro
stay on stack as is for now and hold calories steady another week to see if you can harden further without losing fullness
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
@Rogue888 seated dip machine and bicep curls are looking good! the workout is very intense with the # of sets. that is amazing
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
the physique shot says it all! this terrific volume training is paying off. can tell your conditioning is 100% improved @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
bros outstanding work on the seated dips and bicep curl. @Rogue888 that is smart doing them back to back. keeps both sides of the muscle happy
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
@Rogue888 face pull and bicep curl is outstanding. you are doing the reta 2mgs is that total for the week? or are you saying 2x a week so 4mg total?
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
the hard work you are doing is awesome. i love the hgh that you are using. I'm sure that makes a big difference in your recovery especially from these brutal workouts. Your volume is absolutely insane @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
must be go time just about hey
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
@Rogue888 looking jacked and lean bro!
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

In good news, full bloods have come back and everything looking nice and healthy ready to push again. Looking like starting next week at this point and will share cycle doses / compounds when started.

Attached is the androgen results to share the numbers 250mg/ week of Raptors Test E is giving me.

Regards to training, just started a 12 week bench press program which will see me prioritising upper body a lot more then usual, but I’ll still be adding in a leg/squat day most weeks to keep up the progress there

Training

Monday
Bench Press (Dumbbell)
Set 1: 22.5 kg x 10 [Warm-up]
Set 2: 32.5 kg x 6 [Warm-up]
Set 3: 40 kg x 5
Set 4: 40 kg x 7
Set 5: 40 kg x 9

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5 [Warm-up]
Set 4: 100 kg x 3
Set 5: 100 kg x 4
Set 6: 100 kg x 3

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 10
Set 4: 80 kg x 9

Iso-Lateral Low Row
Set 1: 20 kg x 40
Set 2: 30 kg x 40

Pullover (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20
Set 3: 80 kg x 10

Seated Dip Machine
Set 1: 80 kg x 15 [Warm-up]
Set 2: 100 kg x 8
Set 3: 100 kg x 8
Set 4: 100 kg x 8
Set 5: 100 kg x 9

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 8
Set 3: 40 kg x 8
Set 4: 40 kg x 8
Set 5: 40 kg x 7

Push Up
Set 1: 20 reps

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 4
Set 5: 110 kg x 3
Set 6: 105 kg x 3
Set 7: 105 kg x 3

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 20
Set 3: 60 kg x 20

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 5
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Wednesday
Short on time but ducked in for a quick squat sesh and a sauna after

Back Squats
Set 1: 80kg x 10 (Warm Up)
Set 2 120kg x 5
Set 3 120kg x 5
Set 4 130kg x 5
Set 5 140kg x 3

Thursday
Rest
 

Attachments

  • IMG_5819.webp
    IMG_5819.webp
    42.4 KB · Views: 59
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
Hows the reta going ? Im trying it in the near future looking for personal experience
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
@Rogue888 awesome training update man. Looks like you got a lot of good volume in
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

In good news, full bloods have come back and everything looking nice and healthy ready to push again. Looking like starting next week at this point and will share cycle doses / compounds when started.

Attached is the androgen results to share the numbers 250mg/ week of Raptors Test E is giving me.

Regards to training, just started a 12 week bench press program which will see me prioritising upper body a lot more then usual, but I’ll still be adding in a leg/squat day most weeks to keep up the progress there

Training

Monday
Bench Press (Dumbbell)
Set 1: 22.5 kg x 10 [Warm-up]
Set 2: 32.5 kg x 6 [Warm-up]
Set 3: 40 kg x 5
Set 4: 40 kg x 7
Set 5: 40 kg x 9

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5 [Warm-up]
Set 4: 100 kg x 3
Set 5: 100 kg x 4
Set 6: 100 kg x 3

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 10
Set 4: 80 kg x 9

Iso-Lateral Low Row
Set 1: 20 kg x 40
Set 2: 30 kg x 40

Pullover (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20
Set 3: 80 kg x 10

Seated Dip Machine
Set 1: 80 kg x 15 [Warm-up]
Set 2: 100 kg x 8
Set 3: 100 kg x 8
Set 4: 100 kg x 8
Set 5: 100 kg x 9

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 8
Set 3: 40 kg x 8
Set 4: 40 kg x 8
Set 5: 40 kg x 7

Push Up
Set 1: 20 reps

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 4
Set 5: 110 kg x 3
Set 6: 105 kg x 3
Set 7: 105 kg x 3

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 20
Set 3: 60 kg x 20

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 5
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Wednesday
Short on time but ducked in for a quick squat sesh and a sauna after

Back Squats
Set 1: 80kg x 10 (Warm Up)
Set 2 120kg x 5
Set 3 120kg x 5
Set 4 130kg x 5
Set 5 140kg x 3

Thursday
Rest
Click to expand...
great numbers all around brother
 
Noah Wixx said:
Hows the reta going ? Im trying it in the near future looking for personal experience
Click to expand...

It’s fantastic mate, highly recommend it. Especially if on a cut , just makes things so easy. Just have to still remember to fuel the body and get protein in
 
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
 

Attachments

  • IMG_5571.webp
    IMG_5571.webp
    345.1 KB · Views: 64
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
You dropped from 103 to 96 kg proving the stack works and appetite is under control bro
Keep Reta at 2 mg twice weekly and Cagri at 0.5 mg weekly until weight steadies then add food gradually
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
@Rogue888 i think this is a great workout man. the biceps and hammer curls look good. solid job!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
the curls look good. butterfly pec deck on point. i like the incline bench press too. nice variety of training @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
not bad on the incline bench press. i like the butterfly pec deck too. @Rogue888 looks good on the hammer curls
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
@Rogue888 this is a terrific layout. the bicep curls and triceps pushdowns is amazing. and then the incline bench press also is g2g
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
Bros. We can always depend on you to put a good iron training session together. The triceps push down and hammer curls are really good to finish it off. I bet the pumps got insane. @Rogue888
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
excited for the push brother
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
@Rogue888 solid weekend work right here!
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
@Rogue888 glad to see that the products are treating you really well man looks like you got some good training and also
 
Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear 🔥 🐐

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day
 
Rogue888 said:
Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear 🔥 🐐

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day
Click to expand...
deep training i like your chest days good pump from them bro
 
Rogue888 said:
Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear 🔥 🐐

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day
Click to expand...
nice numbers bro
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them 👏

This will be last log update for health phase, push/cycle starts this week 🔥

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12
Click to expand...
Good update right here
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest
Click to expand...
love your work brother! looking good!
 
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