Approved Log 2025 Body Transformation Log

[2Thick]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

the physique shot says it all! this terrific volume training is paying off. can tell your conditioning is 100% improved @Rogue888

 

[ceo]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

bros outstanding work on the seated dips and bicep curl. @Rogue888 that is smart doing them back to back. keeps both sides of the muscle happy

 

[Ulter]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

@Rogue888 face pull and bicep curl is outstanding. you are doing the reta 2mgs is that total for the week? or are you saying 2x a week so 4mg total?

 

[ROIDDERS]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

the hard work you are doing is awesome. i love the hgh that you are using. I'm sure that makes a big difference in your recovery especially from these brutal workouts. Your volume is absolutely insane @Rogue888

 

[Raptor Rep]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

must be go time just about hey

 

[SteveMobsterG]

I'd prefer to see the test at 200mg for health

 

[RoySimpson]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

@Rogue888 looking jacked and lean bro!

 

[Rogue888]

@Rogue888 face pull and bicep curl is outstanding. you are doing the reta 2mgs is that total for the week? or are you saying 2x a week so 4mg total?

2x a week bro, 4mg weekly total

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

In good news, full bloods have come back and everything looking nice and healthy ready to push again. Looking like starting next week at this point and will share cycle doses / compounds when started.

Attached is the androgen results to share the numbers 250mg/ week of Raptors Test E is giving me.

Regards to training, just started a 12 week bench press program which will see me prioritising upper body a lot more then usual, but I’ll still be adding in a leg/squat day most weeks to keep up the progress there

Training

Monday
Bench Press (Dumbbell)
Set 1: 22.5 kg x 10 [Warm-up]
Set 2: 32.5 kg x 6 [Warm-up]
Set 3: 40 kg x 5
Set 4: 40 kg x 7
Set 5: 40 kg x 9

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5 [Warm-up]
Set 4: 100 kg x 3
Set 5: 100 kg x 4
Set 6: 100 kg x 3

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 10
Set 4: 80 kg x 9

Iso-Lateral Low Row
Set 1: 20 kg x 40
Set 2: 30 kg x 40

Pullover (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20
Set 3: 80 kg x 10

Seated Dip Machine
Set 1: 80 kg x 15 [Warm-up]
Set 2: 100 kg x 8
Set 3: 100 kg x 8
Set 4: 100 kg x 8
Set 5: 100 kg x 9

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 8
Set 3: 40 kg x 8
Set 4: 40 kg x 8
Set 5: 40 kg x 7

Push Up
Set 1: 20 reps

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 4
Set 5: 110 kg x 3
Set 6: 105 kg x 3
Set 7: 105 kg x 3

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 20
Set 3: 60 kg x 20

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 5
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Wednesday
Short on time but ducked in for a quick squat sesh and a sauna after

Back Squats
Set 1: 80kg x 10 (Warm Up)
Set 2 120kg x 5
Set 3 120kg x 5
Set 4 130kg x 5
Set 5 140kg x 3

Thursday
Rest

 

[Ulter]

2x a week bro, 4mg weekly total

that is what i thought