Approved Log 2025 Body Transformation Log

[Noah Wixx]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

Hows the reta going ? Im trying it in the near future looking for personal experience

 

[ballin2504]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

@Rogue888 awesome training update man. Looks like you got a lot of good volume in

 

[Raptor Rep]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

In good news, full bloods have come back and everything looking nice and healthy ready to push again. Looking like starting next week at this point and will share cycle doses / compounds when started.

Attached is the androgen results to share the numbers 250mg/ week of Raptors Test E is giving me.

Regards to training, just started a 12 week bench press program which will see me prioritising upper body a lot more then usual, but I’ll still be adding in a leg/squat day most weeks to keep up the progress there

Training

Monday
Bench Press (Dumbbell)
Set 1: 22.5 kg x 10 [Warm-up]
Set 2: 32.5 kg x 6 [Warm-up]
Set 3: 40 kg x 5
Set 4: 40 kg x 7
Set 5: 40 kg x 9

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5 [Warm-up]
Set 4: 100 kg x 3
Set 5: 100 kg x 4
Set 6: 100 kg x 3

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 10
Set 4: 80 kg x 9

Iso-Lateral Low Row
Set 1: 20 kg x 40
Set 2: 30 kg x 40

Pullover (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20
Set 3: 80 kg x 10

Seated Dip Machine
Set 1: 80 kg x 15 [Warm-up]
Set 2: 100 kg x 8
Set 3: 100 kg x 8
Set 4: 100 kg x 8
Set 5: 100 kg x 9

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 8
Set 3: 40 kg x 8
Set 4: 40 kg x 8
Set 5: 40 kg x 7

Push Up
Set 1: 20 reps

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 4
Set 5: 110 kg x 3
Set 6: 105 kg x 3
Set 7: 105 kg x 3

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 20
Set 3: 60 kg x 20

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 5
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Wednesday
Short on time but ducked in for a quick squat sesh and a sauna after

Back Squats
Set 1: 80kg x 10 (Warm Up)
Set 2 120kg x 5
Set 3 120kg x 5
Set 4 130kg x 5
Set 5 140kg x 3

Thursday
Rest

great numbers all around brother

 

[Rogue888]

great numbers all around brother

Sent you my bloods too brother on TG once you’re back up and running

 

[Rogue888]

Hows the reta going ? Im trying it in the near future looking for personal experience

It’s fantastic mate, highly recommend it. Especially if on a cut , just makes things so easy. Just have to still remember to fuel the body and get protein in

 

[the_alcatraz]

It’s fantastic mate, highly recommend it. Especially if on a cut , just makes things so easy. Just have to still remember to fuel the body and get protein in

retatrutide works bro i like it too

 

[Raptor Rep]

Sent you my bloods too brother on TG once you’re back up and running

shouldn't be long brother

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

 

[the_alcatraz]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

You dropped from 103 to 96 kg proving the stack works and appetite is under control bro
Keep Reta at 2 mg twice weekly and Cagri at 0.5 mg weekly until weight steadies then add food gradually

 

[stevesmi]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly , new product for team Raptor and goes well when stacked with Reta so will be logging for a couple weeks.

Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96kg

Really impressed with how positive my experience has been using Raptor Cagrilintide — appetite suppression has been solid, and it stacks exceptionally well alongside Retatrutide. I’ll be continuing at 0.5mg once weekly. Big shoutout to the Raptor team for the 5mg vial to trial and log for them

This will be last log update for health phase, push/cycle starts this week

Training

Friday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 8 [Warm-up]
Set 4: 90 kg x 8
Set 5: 90 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 6 [Warm-up]
Set 2: 22.5 kg x 15

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 18 kg x 8

Leg Extension (Machine)
Set 1: 50 kg x 10
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 10
Set 5: 75 kg x 10

Seated Leg Curl (Machine)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10

Seated Calf Raise
Set 1: 40 kg x 18 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 12
Set 4: 80 kg x 10

Saturday
Rest

Sunday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

@Rogue888 i think this is a great workout man. the biceps and hammer curls look good. solid job!