Approved Log 2025 Body Transformation Log

[ROIDDERS]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day

Great week of training as usual. @Rogue888 You're getting in the muscle conditioning that's going to pay off big time. Look forward to seeing you continue to improve.

 

[Noah Wixx]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day

Lots of hard work put into these sessions

 

[Tiger Salman Khan]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day

@Rogue888 Great work man....keep it up.........

 

[Rogue888]

keen to see the push brother

Thanks brother me too , we ready

huge split here bro you got nuts volume

Thank you brother

 

[Rogue888]

Log Update - Health Phase

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU nightly before bed

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96.9kg Fasted AM Weight

Care package from team Raptor should be arriving early next week, will be sure to share photos of touch down!!

Training

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe [Warm-up]
Set 3: 100 kg x 1 @ 7 rpe
Set 4: 80 kg x 6 @ 7 rpe
Set 5: 80 kg x 6 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 60 kg x 20 @ 7 rpe
Set 2: 60 kg x 20 @ 7 rpe

Lat Pulldown (Machine)
Set 1: 40 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 20 @ 7 rpe
Set 3: 60 kg x 20 @ 7 rpe

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20 @ 8 rpe
Set 2: 7.5 kg x 20 @ 8 rpe

Iso-Lateral Row (Machine)
Set 1: 20 kg x 20 @ 6 rpe [Warm-up]
Set 2: 30 kg x 10 @ 6 rpe
Set 3: 40 kg x 20 @ 7 rpe
Set 4: 60 kg x 20 @ 7 rpe

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 11
Set 2: 15 kg x 8
Set 3: 15 kg x 7
Set 4: 15 kg x 7

Seated Dip Machine
Set 1: 80 kg x 20 [Warm-up]
Set 2: 120 kg x 15
Set 3: 120 kg x 15
Set 4: 120 kg x 15
Set 5: 120 kg x 18

Wednesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Pullover (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Thursday
Sauna + Recovery

Friday
Quick sesh with some friends

Back Squat 3x3
3 @ 130kg
3 @ 140kg
3 @ 145kg
1 @ 160kg

Deadlift 3x3
3 @ 140kg
3 @ 160kg
3 @ 170kg
1 @ 180kg

Into

4 Rounds
- 10 Front Squats @ 60kg
- 12 Deadlifts @ 100kg
- 200m Run
- 8 Burpees over Barbell


@the_alcatraz @fluffy bunny @Trenhead3cc @Heavygripper

 

[Raptor Rep]

Log Update - Health Phase

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU nightly before bed

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96.9kg Fasted AM Weight

Care package from team Raptor should be arriving early next week, will be sure to share photos of touch down!!

Training

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe [Warm-up]
Set 3: 100 kg x 1 @ 7 rpe
Set 4: 80 kg x 6 @ 7 rpe
Set 5: 80 kg x 6 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 60 kg x 20 @ 7 rpe
Set 2: 60 kg x 20 @ 7 rpe

Lat Pulldown (Machine)
Set 1: 40 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 20 @ 7 rpe
Set 3: 60 kg x 20 @ 7 rpe

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20 @ 8 rpe
Set 2: 7.5 kg x 20 @ 8 rpe

Iso-Lateral Row (Machine)
Set 1: 20 kg x 20 @ 6 rpe [Warm-up]
Set 2: 30 kg x 10 @ 6 rpe
Set 3: 40 kg x 20 @ 7 rpe
Set 4: 60 kg x 20 @ 7 rpe

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 11
Set 2: 15 kg x 8
Set 3: 15 kg x 7
Set 4: 15 kg x 7

Seated Dip Machine
Set 1: 80 kg x 20 [Warm-up]
Set 2: 120 kg x 15
Set 3: 120 kg x 15
Set 4: 120 kg x 15
Set 5: 120 kg x 18

Wednesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Pullover (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Thursday
Sauna + Recovery

Friday
Quick sesh with some friends

Back Squat 3x3
3 @ 130kg
3 @ 140kg
3 @ 145kg
1 @ 160kg

Deadlift 3x3
3 @ 140kg
3 @ 160kg
3 @ 170kg
1 @ 180kg

Into

4 Rounds
- 10 Front Squats @ 60kg
- 12 Deadlifts @ 100kg
- 200m Run
- 8 Burpees over Barbell


@the_alcatraz @fluffy bunny @Trenhead3cc @Heavygripper

keen to see what your e2 is running 250mg as well, do you need any ais for it?

 

[the_alcatraz]

Log Update - Health Phase

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU nightly before bed

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 96.9kg Fasted AM Weight

Care package from team Raptor should be arriving early next week, will be sure to share photos of touch down!!

Training

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe [Warm-up]
Set 3: 100 kg x 1 @ 7 rpe
Set 4: 80 kg x 6 @ 7 rpe
Set 5: 80 kg x 6 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 60 kg x 20 @ 7 rpe
Set 2: 60 kg x 20 @ 7 rpe

Lat Pulldown (Machine)
Set 1: 40 kg x 20 @ 7 rpe [Warm-up]
Set 2: 60 kg x 20 @ 7 rpe
Set 3: 60 kg x 20 @ 7 rpe

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20 @ 8 rpe
Set 2: 7.5 kg x 20 @ 8 rpe

Iso-Lateral Row (Machine)
Set 1: 20 kg x 20 @ 6 rpe [Warm-up]
Set 2: 30 kg x 10 @ 6 rpe
Set 3: 40 kg x 20 @ 7 rpe
Set 4: 60 kg x 20 @ 7 rpe

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 11
Set 2: 15 kg x 8
Set 3: 15 kg x 7
Set 4: 15 kg x 7

Seated Dip Machine
Set 1: 80 kg x 20 [Warm-up]
Set 2: 120 kg x 15
Set 3: 120 kg x 15
Set 4: 120 kg x 15
Set 5: 120 kg x 18

Wednesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Pullover (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Thursday
Sauna + Recovery

Friday
Quick sesh with some friends

Back Squat 3x3
3 @ 130kg
3 @ 140kg
3 @ 145kg
1 @ 160kg

Deadlift 3x3
3 @ 140kg
3 @ 160kg
3 @ 170kg
1 @ 180kg

Into

4 Rounds
- 10 Front Squats @ 60kg
- 12 Deadlifts @ 100kg
- 200m Run
- 8 Burpees over Barbell


@the_alcatraz @fluffy bunny @Trenhead3cc @Heavygripper

big update in the end i love the 4 rounds on the close bro

 

[Rogue888]

keen to see what your e2 is running 250mg as well, do you need any ais for it?

Bloods next week to get current/fresh results
But generally speaking 250mg of Test E only I can tolerate bro
Even back when I was with a clinic/doctor I was on 250mg every 10 days, e2 was higher end of range and off memory a few points in the red(don’t have results on me atm) but I wasn’t having any sides or nipple sensitivity etc

Any time I have needed AI was when doses were over 250mg and if wasn’t running Primo at the time. 6.25mg of aromasin every 2-3 days kept things sweet

 

[Rogue888]

big update in the end i love the 4 rounds on the close bro

Thanks bro , enjoying my training a lot atm

 

[Rogue888]

Took the family down the beach this morning and saw this big unit in the Ute window getting excited for next push now!!