Approved Log 2025 Body Transformation Log

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day

 

[Raptor Rep]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , just finalising details with @Raptor Rep to get my next care package inbound and get ready to push again

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 6
Set 5: 95 kg x 5
Set 6: 100 kg x 4

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Incline Chest Press (Machine)
Set 1: 40 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 7
Set 4: 60 kg x 8

Triceps Pushdown
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Set 3: 35 kg x 9

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 120 kg x 12
Set 4: 120 kg x 15

Tuesday
Lat Pulldown (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Set 3: 22.5 kg x 15

Push Up
Set 1: 30 reps

Wednesday
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75% 130kg
Set 2: 3 Reps @ 80% 135kg
Set 3: 3 Reps @ 85% 140kg
Set 4: Max Reps @ 80% 135kg

Thursday
Bicep Curl (Machine)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 35 kg x 8
Set 4: 35 kg x 8
Set 5: 40 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Seated Dip Machine
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Leg Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 10
Set 3: 120 kg x 10
Set 4: 120 kg x 10
Set 5: 120 kg x 10

Friday
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65% 130kg
minute 2: 6 Reps @ 70% 135kg
minute 3: 6 Reps @ 75% 140kg
minute 4: 4 Reps @ 80% 145kg
% of 1RM Deadlift (205kg)

Saturday
Sauna & Recovery Session

Sunday
Family Day

keen to see the push brother