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12% to 7% BF in 4-6 weeks NO MUSCLE LOSS
- Thread starter SLICED
- Start date
VictorBR
New member
needsize said:
>>>> Sorry , but I will have to disagree with you and with most of the people on this thread . I am not using ANY drugs at all and I am losing around 0.5 - 1 % bf per week without losing muscle ( I am a bit higher at 15 % , so it might be easier, but anyway ) . You just gotta plan your diet , training and suplements the right way .
The guy wants to lose 5 % in 6 weeks and you people tell him it is IMPOSSIBLE ? I agree that it is not easy ( since he is already 12 % , and the lower you are the harder it gets ) , but with DRUGS it is EASILY atainable . And he will not need that much drugs , like bodybyfinaplix said , AND he will not need to starve either
With some prop and some winny he can do that , just maintain his muscle mass and decrease 5 % body fat in 6 weeks . It is totally possible , considering his diet and training are 100 % perfect .
It is even possible ( mostly when using drugs, ) TO GAIN MUSCLE and lose body fat at the same time . And before you disagree with me , please read this whole thread :
http://www.elitefitness.com/forum/showthread.php?t=326824
Victor
VictorBR
New member
Fat_Sumo said:
>>> I know it gets hard the lower you get , I have been 9 % myself in the past . BUT with some drugs ( not that hugh cocktail the guy said ) , it is totally possible . Fonz said himself that with some tren , winny and VAR it is not only possible to maintain LBM BUT EVEN INCREASE IT, while dropping bodyfat . And he was probably talking about single digits .
Victor
D
Deleted member 33117
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VictorBR said:
You obvioulsy have never been at 7% bodyfat. I did not say this was needed to drop 5% bodyfat. You read something that was not in my posts. I hate when people do that I clearly said 12% to 7%. When someone is fat, like you, at 15% plus. Yes it is not unobtainable to lose 1% bodyfat in a week, especially if there are small (200 lbs or less) naturallly, without a loss of lbm. HOwever when you have a bit more size and are talking about getting extremely lean in the 7% range, we are not talking about the same topic. It is not even in the same ballpark. I stand by my original statement. Tell you what jackass. If you think you are right, I challenege you to get to 12% from your current high level, the get your bodyfat and such tested hydrostatically, then try your game plan and get tested again in 5 weeks and see where you are. I think you will be very shocked at the results.
VictorBR said:
it makes a huge difference when you are under 10%, especially if your body is used to higher percentages of bf. Also, it depends on how much mass you are carrying. In my case, I've gained well over 100lbs since I started training, so maintaining that kind of mass while dieting takes a slow and well thought out approach, as well as lots of gear to help
Well I'm actually 11.3% which was measured using an electronic calipar type machine a week and a half ago.
My plan was to bulk up and as a result I presume I'll get to 12% or higher range (hopefully not more). I will then do PCt. take the appropriate time off and attempt a short cuttting cycle for 6 weeks.
I've never done this before, so I asked this question to get some feedback on those that have dropped alot of BF without muscle.
Thanks for all your feedback.
--Sliced
My plan was to bulk up and as a result I presume I'll get to 12% or higher range (hopefully not more). I will then do PCt. take the appropriate time off and attempt a short cuttting cycle for 6 weeks.
I've never done this before, so I asked this question to get some feedback on those that have dropped alot of BF without muscle.
Thanks for all your feedback.
--Sliced
