100 rep pullup sessions, ever try something like that?

[SouthernLord]

been doing this for a few weeks now, got the idea from sofageorge.
100 pullups in as many sets as possible
takes me about 10-12 sets
fuggin hard but my reps are going way up
can easily knock out 20 on the first set
give it a try

Me too....... I did 80 on Friday. It took quite a few sets because I am weak. My lats are still sore. Good shit.

 

[chewyxrage]

Damn, I never really thought about that. I usually do 3 sets of 8-10 before I start my back workout.

I think doing this and deadlifting would more enjoyable than rows. I hate rows for some reason.

 

[RachelEFC]

I can only do about seven at a time. 100 would take me days.

 

[binö]

Damn, I never really thought about that. I usually do 3 sets of 8-10 before I start my back workout.

I think doing this and deadlifting would more enjoyable than rows. I hate rows for some reason.

i never got a damn thing from bent over bb rows
try doing 100 wide grip pullups, you'll get pwned.
even if it takes 20 sets

 

[chewyxrage]

i never got a damn thing from bent over bb rows
try doing 100 wide grip pullups, you'll get pwned.
even if it takes 20 sets

I can usually bust out those 3 sets pretty quick, but I definitely get much weaker as the sets go on.

I have a feeling I'd be down to 1 or 2 per set by the time I got 100.

 

[jestro]

I do 5 sets of 10-15 every tuesday.

 

[Raptorex]

I'm doing 5x15's, pre-back workout - love the feeling of the stretch. I put a bar in my basement for when I'm home and bored.

My latest kick is pushups 500/every other day.

 

[SaladFork]

Wide and Narrow grip pullups have always been in my back routine. When I was first starting out I would use a toe tap as my assist, I could get a few more this reps this way.

 

[Wulfgar]

what do you think of only doing pullups for back?
that's what i've been doing, coupled with deadlifts and goodmornings
but no other back exercises

too 1 dimensional

I do pullups, bent rows, machine rows, 1 arm DB rows, pullovers and shrugs

 

[nimbus]

Cal_21 does them in about 2 minutes every time he spots a bar he can hang from. Then beats up an entire busload of thugs for sticking gum on the back of the seat