100 rep pullup sessions, ever try something like that?

[binö]

been doing this for a few weeks now, got the idea from sofageorge.
100 pullups in as many sets as possible
takes me about 10-12 sets
fuggin hard but my reps are going way up
can easily knock out 20 on the first set
give it a try

 

[Wulfgar]

I do 50 as a warm up before my back workout
takes me about 5 sets
cause I weigh 270

my lats have really improved though

 

[binö]

I do 50 as a warm up before my back workout
takes me about 5 sets
cause I weigh 270

my lats have really improved though

what do you think of only doing pullups for back?
that's what i've been doing, coupled with deadlifts and goodmornings
but no other back exercises

 

[Smurfy]

i never could do even 1 pullup

 

[curvymommy]

i never could do even 1 pullup

+1 I like that "assist machine" makes me feel like I'm doing something.

Great job studs who do all those at the gym. Makes great people watching for us chicks on the ellipticals.

 

[hanselthecaretaker]

i never could do even 1 pullup

Your boobs keep hitting the bar huh.

 

[swole]

+1 I like that "assist machine" makes me feel like I'm doing something.

Great job studs who do all those at the gym. Makes great people watching for us chicks on the ellipticals.

you girls like watching guys do that shit? how about dips? i'm getting a chubby thinking about you thinking about me

 

[string_bean00]

I do them in the same style but I only go to 30 or so now

at 230lbs I can't do more than 12 in a set, usually takes me 2 or 3 sets and then I move into my rows

 

[curvymommy]

you girls like watching guys do that shit? how about dips? i'm getting a chubby thinking about you thinking about me

I love it. I work well for an audience too. Props to you for admiting it, lo.

 

[swole]

I love it. I work well for an audience too. Props to you for admiting it, lo.

can we skip all the foreplay and get right to you sending me ass shots?

 

[SouthernLord]

been doing this for a few weeks now, got the idea from sofageorge.
100 pullups in as many sets as possible
takes me about 10-12 sets
fuggin hard but my reps are going way up
can easily knock out 20 on the first set
give it a try

Me too....... I did 80 on Friday. It took quite a few sets because I am weak. My lats are still sore. Good shit.

 

[chewyxrage]

Damn, I never really thought about that. I usually do 3 sets of 8-10 before I start my back workout.

I think doing this and deadlifting would more enjoyable than rows. I hate rows for some reason.

 

[RachelEFC]

I can only do about seven at a time. 100 would take me days.

 

[binö]

Damn, I never really thought about that. I usually do 3 sets of 8-10 before I start my back workout.

I think doing this and deadlifting would more enjoyable than rows. I hate rows for some reason.

i never got a damn thing from bent over bb rows
try doing 100 wide grip pullups, you'll get pwned.
even if it takes 20 sets

 

[chewyxrage]

i never got a damn thing from bent over bb rows
try doing 100 wide grip pullups, you'll get pwned.
even if it takes 20 sets

I can usually bust out those 3 sets pretty quick, but I definitely get much weaker as the sets go on.

I have a feeling I'd be down to 1 or 2 per set by the time I got 100.

 

[jestro]

I do 5 sets of 10-15 every tuesday.

 

[Raptorex]

I'm doing 5x15's, pre-back workout - love the feeling of the stretch. I put a bar in my basement for when I'm home and bored.

My latest kick is pushups 500/every other day.

 

[SaladFork]

Wide and Narrow grip pullups have always been in my back routine. When I was first starting out I would use a toe tap as my assist, I could get a few more this reps this way.

 

[Wulfgar]

what do you think of only doing pullups for back?
that's what i've been doing, coupled with deadlifts and goodmornings
but no other back exercises

too 1 dimensional

I do pullups, bent rows, machine rows, 1 arm DB rows, pullovers and shrugs

 

[nimbus]

Cal_21 does them in about 2 minutes every time he spots a bar he can hang from. Then beats up an entire busload of thugs for sticking gum on the back of the seat

 

[Burning_Inside]

can we skip all the foreplay and get right to you sending me ass shots?

me too cause all the thousands of other ass shots ive seen in my life apprently don't cut it and I have faith that the next ones I see will be the secret to everything.

 

[hanselthecaretaker]

I do pullups from a towstrap slung over the frame of a mobile crane at work whenever I get the craving. Helps the day go by better.