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just wanted to say thank you to all my friends out there who were nice enough to offer sympathy and prayers..... i owe GOD and you guys a lot for this one.....
DE Upper Day
Speed Bench - 155 x 6 x 2.
Tested Bench - 295 x 1 w/pause.... piece of cake, felt like a warmup.....lol
Speed Clean and Press - 105 x 4 x 1.
Close Grip Inclines - 225 x 2 x 4 with an fast pause on each one.
V-Bar Pulldowns - 150 x 1 x 15.
tired..... and was running late........
X
DE Upper Day
Speed Bench - 155 x 6 x 2.
Tested Bench - 295 x 1 w/pause.... piece of cake, felt like a warmup.....lol
Speed Clean and Press - 105 x 4 x 1.
Close Grip Inclines - 225 x 2 x 4 with an fast pause on each one.
V-Bar Pulldowns - 150 x 1 x 15.
tired..... and was running late........
X
