Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[RoySimpson]

@Hog. Food looks on point bro!

 

[Raptor Rep]

Arms

Sponsored by the best @Raptor Labs and @Raptor Rep

Absolutely skin splitting pump was acquired on this arm day. Managed to progress all movements once again by either load or reps whilst maintaining standardised form across all sessions.

Extremely pleased with the growth thus far in the arm departments especially given the low health phase AAS and short time period - just gets me even more keen to see what we can accomplish when we escalate dosages

Slight little change to this session with the addition of some rear delt volume which was re-allocated from my chest and delts session into this one.

Working Sets

Reverse Pec Dec Rear Delt
40 x 12
35 x 17
Single Arm Cable Curl
70 x 11
60 x 14

Single Arm Tricep Extension
60 x 15
60 x 13

Overhead Tricep Extension (actually getting close to stacking this machine for multiple reps so it may need to be changing in the future)
45 x 15

Single Arm Preacher
25 x 10
20 x 15

incredible progress already bro so can't wait to see the escalation

 

[2Thick]

Still clean foods just different sources to keep in interesting

Give it a go brother it’s a banging combo

For sure man plus a good source of fibre. Can’t be neglecting those micronutrients.

Coming up.

Oh, definitely for sure.

 

[ballin2504]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

@Hog. Nice update and good work man. You’re putting the work in

 

[Hog.]

Coupla back shots from post Posterior session -

Filthy little pump just from 2 sets of T-bar rows as direct back work on this session. Reason for it being so low is my back is a strong point already and we are trying to focus on brining up some other weaker areas - so back volume is at an absolute minimum to allow the recovery demand and volume to be allocated elsewhere.

As always bought to you by the legends over @Raptor Labs supplying me with all the anabolic goodies
@Raptor Rep

Working Sets
Adductor
85 x 17

Glute Drive (real men train glutes)
160 x 12

Seated Hamstring Curl
75 x 14 (1 second hold in the contractile position)

Chest Supported T-Bar
60 x 8
50 x 11

RDL
120 x 8

Single Arm Preacher
20 x 13

Seated Calf Raise
30 x 15

 

[Raptor Rep]

Coupla back shots from post Posterior session -

Filthy little pump just from 2 sets of T-bar rows as direct back work on this session. Reason for it being so low is my back is a strong point already and we are trying to focus on brining up some other weaker areas - so back volume is at an absolute minimum to allow the recovery demand and volume to be allocated elsewhere.

As always bought to you by the legends over @Raptor Labs supplying me with all the anabolic goodies
@Raptor Rep

Working Sets
Adductor
85 x 17

Glute Drive (real men train glutes)
160 x 12

Seated Hamstring Curl
75 x 14 (1 second hold in the contractile position)

Chest Supported T-Bar
60 x 8
50 x 11

RDL
120 x 8

Single Arm Preacher
20 x 13

Seated Calf Raise
30 x 15

filthy pump indeed legend

 

[Tiger Salman Khan]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

@Hog. looking solid man.......

 

[Hog.]

Some training day foods!

@Raptor Labs and @Raptor Rep as always supplying the goods

Rince and repeat here, same as usual calories and macros - little switch ups in some meals just changing food sources for convenience and something new but cals and macros remain the same.

TD - 3144cals
205 protein
455 carb
42 fat

M1
300g egg whites
1 whole egg
60g sourdough or equivalent 30g carb bread
low cal veg and sauce
2g pink salt

M2
180g raw chicken breast
120g raw weight jasmine rice
100g berries or pineapple
low cal veg and sauce
2g pink salt

M3 pre-workout
100g rice bubbles cereal
50g whey isolate
200g berries
150g banana
2g pink salt 1g heart salt

M4 post-workout
180g raw chicken breast
low cal veg and sauce
100g rice flour
120g banana
50g dates
100g berries
10g nut butter

M5 sorry I demolished this before taking the pic oops
180g protein yoghurt
20g chia seeds
15g 95% dark choc
100g berries

 

[the_alcatraz]

Some training day foods!

@Raptor Labs and @Raptor Rep as always supplying the goods

Rince and repeat here, same as usual calories and macros - little switch ups in some meals just changing food sources for convenience and something new but cals and macros remain the same.

TD - 3144cals
205 protein
455 carb
42 fat

M1
300g egg whites
1 whole egg
60g sourdough or equivalent 30g carb bread
low cal veg and sauce
2g pink salt

M2
180g raw chicken breast
120g raw weight jasmine rice
100g berries or pineapple
low cal veg and sauce
2g pink salt

M3 pre-workout
100g rice bubbles cereal
50g whey isolate
200g berries
150g banana
2g pink salt 1g heart salt

M4 post-workout
180g raw chicken breast
low cal veg and sauce
100g rice flour
120g banana
50g dates
100g berries
10g nut butter

M5 sorry I demolished this before taking the pic oops
180g protein yoghurt
20g chia seeds
15g 95% dark choc
100g berries

how is your food that good bro
you bodybuild and cook?

 

[Hog.]

Cool little comparison here that my coach shed some light on.

Pic on the right was directly post comp at around 80kg and on the left is now approximately 11kg up at 91kg.

Very happy with the growth considering this entire time has been spent with absolutely minimal compounds in place at just 200 test and 90 eq per week. All of course supplied by the best @Raptor Labs and @Raptor Rep.