Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Noah Wixx]

Arm Day:

Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep

Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)

As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.

Working Sets:

Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10

Cable Tricep Pushdown - Unilateral
60 x 12

Panatta Overheard Tricep Extension - Bilateral
40 x 12

Preacher Curl - Unilateral
20 x 8
15 x 12

Calves/Abs

Nice arm day

 

[Hog.]

Some pics of the rear shots -

Back is still holding strong with some nice fullness even though direct back training volume is the lowest it’s ever been so we can prioritise other muscle groups that need bringing up.

Currently only doing 2 direct sets of upper back per week with zero direct volume for the lats.

As always sponsored by the absolute best in the game @Raptor Labs and @Raptor Rep supplying me with top quality supps and the best service going.

 

[Raptor Rep]

Some pics of the rear shots -

Back is still holding strong with some nice fullness even though direct back training volume is the lowest it’s ever been so we can prioritise other muscle groups that need bringing up.

Currently only doing 2 direct sets of upper back per week with zero direct volume for the lats.

As always sponsored by the absolute best in the game @Raptor Labs and @Raptor Rep supplying me with top quality supps and the best service going.

quality physique legend

 

[Hog.]

Great Biceps / Legs session ticked off after almost a full week of rest in preparation to pull some bloods and check markers for the second time post show. Hoping things come back in a much better spot and we are able to push some anabolics in the coming weeks and get out of this health phase into a proper off season.

In regards to the training session I was skeptical of how things would go with the extended 5 days of rest and if i’d be able to hold on to the numbers from the previous session but things felt absolutely phenomenal and I made massive progression jumps in pretty much every set of every exercise. So I guess it pays off to be fresh and recovered lol.

Working Sets:

Cable EZ Bar curls
30 x 12
30 x 10

Adductor
70 x 15

Seated Hamstring Curl
75 x 15
65 x 18

Quad Extension
60 x 17

Glute Drive
120 x 18

Belt Squat (quad bias)
90 x 13

As always sponsored by the one and only @Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Some pics of the rear shots -

Back is still holding strong with some nice fullness even though direct back training volume is the lowest it’s ever been so we can prioritise other muscle groups that need bringing up.

Currently only doing 2 direct sets of upper back per week with zero direct volume for the lats.

As always sponsored by the absolute best in the game @Raptor Labs and @Raptor Rep supplying me with top quality supps and the best service going.

Great Biceps / Legs session ticked off after almost a full week of rest in preparation to pull some bloods and check markers for the second time post show. Hoping things come back in a much better spot and we are able to push some anabolics in the coming weeks and get out of this health phase into a proper off season.

In regards to the training session I was skeptical of how things would go with the extended 5 days of rest and if i’d be able to hold on to the numbers from the previous session but things felt absolutely phenomenal and I made massive progression jumps in pretty much every set of every exercise. So I guess it pays off to be fresh and recovered lol.

Working Sets:

Cable EZ Bar curls
30 x 12
30 x 10

Adductor
70 x 15

Seated Hamstring Curl
75 x 15
65 x 18

Quad Extension
60 x 17

Glute Drive
120 x 18

Belt Squat (quad bias)
90 x 13

As always sponsored by the one and only @Raptor Labs and @Raptor Rep

Back is holding great fullness despite reduced volume and recovery clearly worked bro
2 upper back sets weekly with none for lats is fine while you focus on weak points before pushing more cycle in

 

[Hog.]

Back is holding great fullness despite reduced volume and recovery clearly worked bro
2 upper back sets weekly with none for lats is fine while you focus on weak points before pushing more cycle in

Absolutely brother, once some more AAS go in a recovery is increased - overall volume will likely increase aswell.