Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Session:
Week 10, Tuesday - Hamstrings & Quads
Really strong session with hamstrings in particular firing well. Strength continues to trend upward with good contractions, and joints are holding up. Flu symptoms haven’t worsened, and performance is unaffected.

Cardio:
20-minute walk after lunch. Quite a slow pace, but felt good to get the blood flowing through legs that are definitely feeling it from the session today.

Nutrition & Supps:
Meals so far attached. Appetite steady, digestion in a good place.

Recovery:
6 hours 43 minutes of good quality sleep last night. Woke up feeling energised and bounced out of bed.

Current PEDs:
Remain unchanged.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides.

Adjustments Made:
None today.

Progress Updates:
No weigh-in this morning. Strength continuing to climb across sessions.

General Comments:
Feeling in a great space mentally and physically. Progress in the gym is lining up well, recovery is on track, and having good people around is adding to momentum. Excited to keep pushing forward.

 

[the_alcatraz]

Main changes have been on the exercise programming side of things. Been doing more workouts at the gym, rather than in my own setup, which has given me access to a lot more equipment. Still refining the food as total calories increases a bit, but am currently thinking a pull back on the food to just drop a little body fat, in a few weeks, might be the next play.

you still able to workout at home bro?

 

[hypogaeum]

you still able to workout at home bro?

Yeah still have that setup.

 

[hypogaeum]

Session:
Week 10, Wednesday (Chest, Shoulders, Triceps)
Absolutely fantastic session today, and I’ve found a new favourite chest machine in the form of the Panatta Super Incline Bench Press. It's a converging motion with a higher angle than a standard incline, and allows for a really deep stretch at the bottom with a strong peak contraction. The movement feels very natural and smooth, and the chest pump was unreal. By the end of the session triceps were blown up and even cramping a little. No cardio today.

Cardio:
None today.

Nutrition & Supps:
Meals attached. Digestion is in a good space and appetite remains strong..

Recovery:
Sleep was 6 hours and 23 minutes. Planning for an early night tonight with a big day of driving tomorrow. Morning workouts are starting to feel normal now, though they take a little more planning the night before (preworkouts, supplements, work clothes ready, etc).

Current PEDs:
The same as previously mentioned.

Current Health Supplements:
The same as previously mentioned.

Side Effects & Adjustments:
None to note.

Progress Updates:
No weight recorded this morning. Planning to pull food back a little next week and run a short mini cut for a couple of weeks.

General Comments:
Today’s session was a really enjoyable one. Morning training is something I didn’t think I’d be able to stick at, but it’s proving effective. The one downside is being noticeably more hungry in the afternoons, but I’m taking that as a sign of good digestion and metabolism rather than a problem.

 

[the_alcatraz]

Session:
Week 10, Wednesday (Chest, Shoulders, Triceps)
Absolutely fantastic session today, and I’ve found a new favourite chest machine in the form of the Panatta Super Incline Bench Press. It's a converging motion with a higher angle than a standard incline, and allows for a really deep stretch at the bottom with a strong peak contraction. The movement feels very natural and smooth, and the chest pump was unreal. By the end of the session triceps were blown up and even cramping a little. No cardio today.

Cardio:
None today.

Nutrition & Supps:
Meals attached. Digestion is in a good space and appetite remains strong..

Recovery:
Sleep was 6 hours and 23 minutes. Planning for an early night tonight with a big day of driving tomorrow. Morning workouts are starting to feel normal now, though they take a little more planning the night before (preworkouts, supplements, work clothes ready, etc).

Current PEDs:
The same as previously mentioned.

Current Health Supplements:
The same as previously mentioned.

Side Effects & Adjustments:
None to note.

Progress Updates:
No weight recorded this morning. Planning to pull food back a little next week and run a short mini cut for a couple of weeks.

General Comments:
Today’s session was a really enjoyable one. Morning training is something I didn’t think I’d be able to stick at, but it’s proving effective. The one downside is being noticeably more hungry in the afternoons, but I’m taking that as a sign of good digestion and metabolism rather than a problem.

i like the good steady but how you doing that day in and out? no refeeds?

 

[hypogaeum]

i like the good steady but how you doing that day in and out? no refeeds?

I've been in a surplus, and body weight is going up, so no refeeds needed.

 

[hypogaeum]

Weekly Summary:
Training execution: Sessions were strong and morning training has been a big win for energy output. Cardio frequency improved compared to previous weeks.
Fatigue & Recovery: Sleep is the main limiter right now, with roughly 6 hours average, but supplements and a planned caffeine reset should help. Despite this, recovery is holding up well.
Weight: Up slightly to 113.2kg (from 113.0kg a week ago). While strength is definitely heading in the right direction, things are a bit too soft at the moment, and I'd prefer to pull back a bit to make my life easier when the blast finishes (and summer cutting starts).
Readiness heading forward: Motivation is still high, digestion is in a good place, and strength is trending upwards. With sleep dialled back in, I think things will be in a good spot to keep momentum building.

 

[the_alcatraz]

Weekly Summary:
Training execution: Sessions were strong and morning training has been a big win for energy output. Cardio frequency improved compared to previous weeks.
Fatigue & Recovery: Sleep is the main limiter right now, with roughly 6 hours average, but supplements and a planned caffeine reset should help. Despite this, recovery is holding up well.
Weight: Up slightly to 113.2kg (from 113.0kg a week ago). While strength is definitely heading in the right direction, things are a bit too soft at the moment, and I'd prefer to pull back a bit to make my life easier when the blast finishes (and summer cutting starts).
Readiness heading forward: Motivation is still high, digestion is in a good place, and strength is trending upwards. With sleep dialled back in, I think things will be in a good spot to keep momentum building.

good update bro but deleted your last post you got spam links in there

 

[hypogaeum]

good update bro but deleted your last post you got spam links in there

A link to a common supplement shop with a legal supplement isn't allowed? Sorry, just figured it would be like telling people what protein powder I use.

 

[hypogaeum]

Session:
Week 11, Tuesday - Hamstrings & Quads
Solid session with strength trending upwards across all lifts. Hamstrings felt strong and quads held up well. Pre and intra carbs continue to make a difference on these heavier sessions, helping energy output and recovery between sets.

Cardio:
Planned 20-minute walk after lunch.

Nutrition & Supps:
Meals attached. Dinner not yet logged (not 100% sure what I'll be having, yet), but the rest of the day was consistent and well-timed. Pre and intra carbs continue to feel like the right move.

Recovery:
7 hours 4 minutes of moderate sleep. Garmin shows 12.5% REM (should be 25%), 16.3% deep (should be 25%), and 71.2% light sleep (should be 50%), which explains the lingering fatigue during the day. Felt decent waking up but aiming to improve sleep quality going forward.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No new side effects since yesterday.

Progress Updates:
Morning weight: 113.0kg. Continuing to pull things back slightly with food to manage softness.

General Comments:
Weights are moving in the right direction and energy is solid, all things considered. Sleep remains the limiting factor, but with adjustments and a continued focus on quality rest, recovery should improve.