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@Hog. incredible performance bro i was looking at the pics and you look unreal ripped and big no issue there
TEAM raptor is real deal for sure
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
TEAM raptor is real deal for sure
Absolutely brother. Couldn’t ask to be apart of a better team.
great work man! i'm proud of you! @Hog. most important is you had fun
bro hell yeah. i bought home some shrapnel too, but that was from serving overseas ha!. your stuff much better. @Hog.
you took it home! nice job repping the EF family. @Hog. you looked Unbelievable.
as far as i'm concerned you are the best. you should have gotten 1st place across the board! but still you should be proud @Hog.
You should absolutely to your horn. @Hog. You look, fantastic. EF family is PROUD!
bros you did great. you should have gotten 1st place. but it okay next time you take it down @Hog.
top team raptor team
@Hog. looking awesome bro!
An ass kicking 1st place baby!!
Nice Classic Looking physique
@Hog. you can’t be disappointed in that at all man that’s a killer showing awesome work way to put the work in.
Hell yes dude congratulations man
you looked absolutely phenomenal on stage in the photos 
@Hog. Amazing pics....
Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
Attachments
proud of you brother - team appreciates youCouple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
POST SHOW REVERSE UPDATE:
New training is programme is in and for the time being it’s pretty bare bones basic with super low volume until we fix up some blood markers that were elevated post show. Once these markers return to normal it will be time to full send - but for now we are keeping the reverse very tidy and slow / controlled in terms of both diet and training - this will set me up perfectly for a long offseason of growth to put on some quality tissue and be competitive in the next weight class up.
The new training programme is specifically targeted at some weak points that we have identified on my physique that need to be improved in order to present an even better package next time I step on stage.
PEDS are in full health phase mode until blood markers improve (hopefully within the next 4 weeks) sitting at -
225mg Test E per week
90mg EQ per week
5iu GH Daily
Also utilising a host of peptides - will do an updated log specifically for these and detailing how they impact this reverse phase and coming offseason.
All PEDS and Peptides are provided as always by the best in the game @Raptor Labs and @Raptor Rep
Reverse calories and macros are as follows -
TD - 2901 cals 202p , 403c, 41f
RD - 2720 cals 222p , 277c , 65f
New training programme is as follows -
Monday - Legs and Biceps
Tuesday - Push and Delts
Wednesday - Rest
Thursday - Posterior
Friday - Chest and Delts
Saturday - Arms and Back
Sunday - Rest
New training is programme is in and for the time being it’s pretty bare bones basic with super low volume until we fix up some blood markers that were elevated post show. Once these markers return to normal it will be time to full send - but for now we are keeping the reverse very tidy and slow / controlled in terms of both diet and training - this will set me up perfectly for a long offseason of growth to put on some quality tissue and be competitive in the next weight class up.
The new training programme is specifically targeted at some weak points that we have identified on my physique that need to be improved in order to present an even better package next time I step on stage.
PEDS are in full health phase mode until blood markers improve (hopefully within the next 4 weeks) sitting at -
225mg Test E per week
90mg EQ per week
5iu GH Daily
Also utilising a host of peptides - will do an updated log specifically for these and detailing how they impact this reverse phase and coming offseason.
All PEDS and Peptides are provided as always by the best in the game @Raptor Labs and @Raptor Rep
Reverse calories and macros are as follows -
TD - 2901 cals 202p , 403c, 41f
RD - 2720 cals 222p , 277c , 65f
New training programme is as follows -
Monday - Legs and Biceps
Tuesday - Push and Delts
Wednesday - Rest
Thursday - Posterior
Friday - Chest and Delts
Saturday - Arms and Back
Sunday - Rest
Attachments
Last edited:
back to it in no time bro, looking incredible as always
Thankyou sir, beyond keen for this coming offseason - with the @Raptor Labs crew supporting me, next time I step on stage i’ll be unrecognisable
perfect body on stage bro you are the real dealCouple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
reverse update i see you going to grow post show, now is the time to get food in high bro
Slow and steady wins the race brother.
Push and Delts
Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains
Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.
As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep
Working Sets:
Pec Dec
40 x 14
Panatta Decline Chest Press
45 x 10
Dbell Lateral Raise
12.5 x 12
High Incline Smith Press
80 x 10
Cable Rear Delt Flies (cuffed)
30 x 18
Cable Lateral Raise (cuffed)
25 x 20
Tricep Extension
75 x 13
Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains
Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.
As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep
Working Sets:
Pec Dec
40 x 14
Panatta Decline Chest Press
45 x 10
Dbell Lateral Raise
12.5 x 12
High Incline Smith Press
80 x 10
Cable Rear Delt Flies (cuffed)
30 x 18
Cable Lateral Raise (cuffed)
25 x 20
Tricep Extension
75 x 13
Attachments
Taking recovery slowly = good.
Absolutely- in this phase, slow and steady wins the race. Setting up for a nice long productive offseason.
your arms and chest is big broPush and Delts
Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains
Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.
As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep
Working Sets:
Pec Dec
40 x 14
Panatta Decline Chest Press
45 x 10
Dbell Lateral Raise
12.5 x 12
High Incline Smith Press
80 x 10
Cable Rear Delt Flies (cuffed)
30 x 18
Cable Lateral Raise (cuffed)
25 x 20
Tricep Extension
75 x 13
working the front lat spread well
@Hog. We are grateful to have you on here. You are an absolute machine. Great job, man. You look like 1 million bucks.Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
bro nice. i bet after competition a line of lot lizards waiting. you looked good @Hog.Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
bros this one looks good. @Hog. You look like a true champion. One of the best physique I've seen in a long time.Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
Very impressive with these pictures. You went in there with a right mindset and it paid offCouple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
Congratulations. @Hog.
love the plan and youre right health is wealth wont be long and you be back at itPush and Delts
Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains
Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.
As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep
Working Sets:
Pec Dec
40 x 14
Panatta Decline Chest Press
45 x 10
Dbell Lateral Raise
12.5 x 12
High Incline Smith Press
80 x 10
Cable Rear Delt Flies (cuffed)
30 x 18
Cable Lateral Raise (cuffed)
25 x 20
Tricep Extension
75 x 13
@Hog. nice to see the stage shots. we are proud of you. that iron training and hard work paid off!Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
stage shots are nice. it always makes me happy to see the EF family killing it on stage. it brings me great pride! @Hog.Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
Reverse diet - Rest day
Hunger is still very high but i’m thoroughly enjoying all of my meals and it’s very manageable - the extra fats on a rest day are certainly hitting the spot. Taking this reverse slow and steady to avoid putting on excess body fat - keeping composition nice and tidy for when we begin the real offseason push.
Total cals and macros are:
2720 cals
222 protein
277 carbs
65 fats
As always sponsored by only the best in the game @Raptor Labs and @Raptor Rep hit em up for all your super sups and peptide needs.
M1
250g protein yoghurt
20g chia seeds
25g dark chocolate
150g mixed berries
M2
140g chicken breast
60g rice
80 pineapple
veg
low cal sauces
M3
200g kangaroo
60g rice
100g pineapple
veg
low cal sauces
M4
140g chicken breast
60g rice
28g nut butter
veg
low cal sauces
M5
140g chicken breast
60g rice
100g pineapple
veg
low cal sauces
M6
2 eggs
250g egg whites
veg
low cal sauces
Hunger is still very high but i’m thoroughly enjoying all of my meals and it’s very manageable - the extra fats on a rest day are certainly hitting the spot. Taking this reverse slow and steady to avoid putting on excess body fat - keeping composition nice and tidy for when we begin the real offseason push.
Total cals and macros are:
2720 cals
222 protein
277 carbs
65 fats
As always sponsored by only the best in the game @Raptor Labs and @Raptor Rep hit em up for all your super sups and peptide needs.
M1
250g protein yoghurt
20g chia seeds
25g dark chocolate
150g mixed berries
M2
140g chicken breast
60g rice
80 pineapple
veg
low cal sauces
M3
200g kangaroo
60g rice
100g pineapple
veg
low cal sauces
M4
140g chicken breast
60g rice
28g nut butter
veg
low cal sauces
M5
140g chicken breast
60g rice
100g pineapple
veg
low cal sauces
M6
2 eggs
250g egg whites
veg
low cal sauces
Attachments
Posterior and Biceps
Short and sweet posterior and biceps in the books yesterday - still very low volume training with approx 2 RIR but the pumps are slowly returning and feeling good thanks to @Raptor Labs top quality peptides and AAS. @Raptor Rep
Checkin this Saturday with the boss man will hopefully see an increase in training volume and intensity but we shall see - fingers crossed
certainly itching to push the boundaries again with training.
Working Sets:
Adductor
70 x 15
Glute Drive
120 x 12
Seated Hamstring Curl
70 x 13
Chest Supported T-bar
50 x 9
40 x 13
Barbell RDL
120 x 10
Single Arm Preacher
15 x 12
Seated Calf Raise
20 x 15
Short and sweet posterior and biceps in the books yesterday - still very low volume training with approx 2 RIR but the pumps are slowly returning and feeling good thanks to @Raptor Labs top quality peptides and AAS. @Raptor Rep
Checkin this Saturday with the boss man will hopefully see an increase in training volume and intensity but we shall see - fingers crossed
certainly itching to push the boundaries again with training. Working Sets:
Adductor
70 x 15
Glute Drive
120 x 12
Seated Hamstring Curl
70 x 13
Chest Supported T-bar
50 x 9
40 x 13
Barbell RDL
120 x 10
Single Arm Preacher
15 x 12
Seated Calf Raise
20 x 15
Attachments
big food you a beast bro
wow your glutes are keeping strong and ripped bro EF fam supportPosterior and Biceps
Short and sweet posterior and biceps in the books yesterday - still very low volume training with approx 2 RIR but the pumps are slowly returning and feeling good thanks to @Raptor Labs top quality peptides and AAS. @Raptor Rep
Checkin this Saturday with the boss man will hopefully see an increase in training volume and intensity but we shall see - fingers crossed
Working Sets:
Adductor
70 x 15
Glute Drive
120 x 12
Seated Hamstring Curl
70 x 13
Chest Supported T-bar
50 x 9
40 x 13
Barbell RDL
120 x 10
Single Arm Preacher
15 x 12
Seated Calf Raise
20 x 15
team raptor is supa hot bro
@Hog. None of those are some great pictures. You look freaking amazing.Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
lovely updates brother, you're crushing it
Saturday checkin update - Reverse / Health Phase
As always bought to you by @Raptor Labs and @Raptor Rep
BW sitting steady at 82.5kg in these pics, only up about 5kg from lowest prep weight. Keeping the reverse / health phase tidy and controlled.
Coach finally let the reigns loose and allowed me to start training to failure again - still very very low training volume in total but atleast now we can start sending some sets. Major training focus in this block is to bring up the whole upper line, so most of the volume is directed to the chest and deltoids. Second focus being the adductors, hamstrings and glutes.
Also had a slight little bump up in food on training days which is nice.
Now sitting at 3113 cals , 205p , 450c and 42f.
No changes to rest days.
10,000 steps per day with 15 minutes of LISS cardio on rest days.
PEDS - still minimal as we are in a health phase getting the body healthy and responsive again post comp. Utilising mainly peptides supplied by the best @Raptor Labs and @Raptor Rep to still push growth during this phase of low AAS.
225mg Test E per week
90mg EQ per week
5iu HGH daily
2mg MOTS-C daily
150mg 5amino1 daily
10mg Methylblue daily
(looking to add @Raptor Labs SS-31 soon)
3mg TB500 per week
2mg BPC daily
600mcg Reta daily
As always bought to you by @Raptor Labs and @Raptor Rep
BW sitting steady at 82.5kg in these pics, only up about 5kg from lowest prep weight. Keeping the reverse / health phase tidy and controlled.
Coach finally let the reigns loose and allowed me to start training to failure again - still very very low training volume in total but atleast now we can start sending some sets. Major training focus in this block is to bring up the whole upper line, so most of the volume is directed to the chest and deltoids. Second focus being the adductors, hamstrings and glutes.
Also had a slight little bump up in food on training days which is nice.
Now sitting at 3113 cals , 205p , 450c and 42f.
No changes to rest days.
10,000 steps per day with 15 minutes of LISS cardio on rest days.
PEDS - still minimal as we are in a health phase getting the body healthy and responsive again post comp. Utilising mainly peptides supplied by the best @Raptor Labs and @Raptor Rep to still push growth during this phase of low AAS.
225mg Test E per week
90mg EQ per week
5iu HGH daily
2mg MOTS-C daily
150mg 5amino1 daily
10mg Methylblue daily
(looking to add @Raptor Labs SS-31 soon)
3mg TB500 per week
2mg BPC daily
600mcg Reta daily
Attachments
Full day of eating on a training day.
( this was prior to the bump in food I had yesterday - will post an updated version next week as training day food has actually increased slightly )
Sponsored by the best @Raptor Labs and @Raptor Rep as always.
Total cals and macros -
Cals - 2901 , 202p , 403c , 41f
M1
180g Protein yoghurt
20g Chia seeds
15g 95% Dark Chocolate
200g Frozen berries
M2
200g Kangaroo
70g Rice
Veg
Low cal sauces
M3
140g Chicken breast
70g Rice
Veg
Low cal sauces
M4
1 Large egg
150g Egg white
Veg
Low cal sauce
M5 ( pre-workout meal )
140g Chicken breast
100g Rice
80g Pineapple
Veg
Low cal sauces
Intra Workout
450ml Coconut water
600ml Sugar free gatorade
M6 (post-workout meal)
120g Rice flour
1 Large banana
30g WPI
10g Nut butter
100g Frozen berries
( this was prior to the bump in food I had yesterday - will post an updated version next week as training day food has actually increased slightly )
Sponsored by the best @Raptor Labs and @Raptor Rep as always.
Total cals and macros -
Cals - 2901 , 202p , 403c , 41f
M1
180g Protein yoghurt
20g Chia seeds
15g 95% Dark Chocolate
200g Frozen berries
M2
200g Kangaroo
70g Rice
Veg
Low cal sauces
M3
140g Chicken breast
70g Rice
Veg
Low cal sauces
M4
1 Large egg
150g Egg white
Veg
Low cal sauce
M5 ( pre-workout meal )
140g Chicken breast
100g Rice
80g Pineapple
Veg
Low cal sauces
Intra Workout
450ml Coconut water
600ml Sugar free gatorade
M6 (post-workout meal)
120g Rice flour
1 Large banana
30g WPI
10g Nut butter
100g Frozen berries
Attachments
lovely update as always my brother, food looks great as well
Fantastic job brotherCouple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top
@Raptor Rep
Thanks broFantastic job brother
Absolutely beautiful Legs / Bicep session done and dusted today, this filthy pump is as always sponsored by the legends over @Raptor Labs @Raptor Rep - providing me with only the best quality AAS and Peptides.
Second session back to training to failure and boy does it feel good to be able to send these sets and feel the hurt.
Working Sets -
Cable EZ Bar Bicep Curl
20 x 15
20 x 15
Adductor
65 x 15
Seated Hamstring Curl
70 x 15
60 x 20
Banded Quad Extension
60 x 12
Glute Drive
120 x 13
Belt Squat (quad focus)
90 x 13
Second session back to training to failure and boy does it feel good to be able to send these sets and feel the hurt.
Working Sets -
Cable EZ Bar Bicep Curl
20 x 15
20 x 15
Adductor
65 x 15
Seated Hamstring Curl
70 x 15
60 x 20
Banded Quad Extension
60 x 12
Glute Drive
120 x 13
Belt Squat (quad focus)
90 x 13
Attachments
love to see this my brother, nothing quite like training to failure hey brother
Nothing beats it.
@Hog. That is an impressive layout. Good work on the leg day and the pictures. Look great.
Full as a house thanks to top quality products from @Raptor Labs and @Raptor Rep after yesterday’s session and a little bump in carbs.
Absolutely in love with the peptides i’m using at the minute from the boys over @Raptor Labs keeping me energised and increasing my mitochondrial efficiency during this reverse - if you have not already give them a try, my personal favourite right now is the MOTS-C and new GLOW blend
Absolutely in love with the peptides i’m using at the minute from the boys over @Raptor Labs keeping me energised and increasing my mitochondrial efficiency during this reverse - if you have not already give them a try, my personal favourite right now is the MOTS-C and new GLOW blend
Attachments
Nailed it
I'll bet!
Bros When you train, Like A Champion like this, you get championship results. You showing how it's done! We really respect it. @Hog.
looking phenomenal brother, team is proudFull as a house thanks to top quality products from @Raptor Labs and @Raptor Rep after yesterday’s session and a little bump in carbs.
Absolutely in love with the peptides i’m using at the minute from the boys over @Raptor Labs keeping me energised and increasing my mitochondrial efficiency during this reverse - if you have not already give them a try, my personal favourite right now is the MOTS-C and new GLOW blend
This is a really good training session. I'm very impressed. @Hog. cable ez bar bicep curls look great!
great work on this boss @Hog. we love the leg training. gotta hit those hammies
wow nice simple training session. It certainly does the job. Every time you don't need to overcomplicate things, you're proving it. @Hog.
@Hog. looking incredible brother!
Thankyou sir
They are a fantastic movement hey.
Hammies and posterior will certainly be a big focus this offseason
For sure brother, simple yet highly effective if you put in the effort.
First Push and Delt day training to failure again.
This session was one for the books. The pump was absolutely filthy with some solid ass contractions and plenty of blood flow all round - i’m super keen to progress these lifts and get strong asf again.
Major focus on making sure I can really feel the intended muscle group working and standardising both form and tempo as we aim to implement progressive overload from here on out now that our baseline failure numbers have been set.
As always only using the best AAS and Peptides supplied by @Raptor Labs and @Raptor Rep
Session was as follows - Simple yet highly effective when all sets are taken to failure.
Panatta Decline Chest Press
45 x 15
Dumbbell Lateral Raises
12.5 x 18
12.5 x 16
High Incline Smith Press (upper pec focus)
80 x 12
Cuffed Cable Rear Delt Flies
45 x 13
Cuffed Cable Lateral Raises (lengthened position)
40 x 12
Tricep Pushdown
90 x 15
This session was one for the books. The pump was absolutely filthy with some solid ass contractions and plenty of blood flow all round - i’m super keen to progress these lifts and get strong asf again.
Major focus on making sure I can really feel the intended muscle group working and standardising both form and tempo as we aim to implement progressive overload from here on out now that our baseline failure numbers have been set.
As always only using the best AAS and Peptides supplied by @Raptor Labs and @Raptor Rep
Session was as follows - Simple yet highly effective when all sets are taken to failure.
Panatta Decline Chest Press
45 x 15
Dumbbell Lateral Raises
12.5 x 18
12.5 x 16
High Incline Smith Press (upper pec focus)
80 x 12
Cuffed Cable Rear Delt Flies
45 x 13
Cuffed Cable Lateral Raises (lengthened position)
40 x 12
Tricep Pushdown
90 x 15
Attachments
love them filthy pumps bro u love it
Best feeling ever bro.
Updated Training Day Diet -
Bought to you by @Raptor Labs and @Raptor Rep
Slight little carbohydrate bump coming in this week just on training days, nothing crazy but an extra 50g of carbs added around the workout window.
Training day calories and macros now sitting at 3113cals , 205 pro , 453 carb and 42 fat
Really enjoying all of my meals at the minute with hunger being as high as it is and digestion being in a fantastic spot with these food sources.
M1
1 Egg
150g Egg white
Veg
Low cal sauce
1g Pink salt
M2
200g Kangaroo
70g Rice
Veg
Low cal sauce
1g Pink salt
M3
150g Chicken breast
70g Rice
Veg
Low cal sauce
1g Pink salt
1g Heart salt
M4 ( Pre-Workout )
140g Chicken breast
120g Rice
80g Pineapple
Veg
Low cal sauce
2g Pink salt
1g Heart Salt
Intra-Workout
450g Coconut water
300g Sugar free gatorade
10g Glutamine
5g Creatine
1g Pink salt
M5 ( Post-Workout )
120g Cream of rice
1 Large banana
30g Whey isolate
10g Nut butter
100g Berries
50g Dates
2g Pink salt
2g Heart salt
M6
180g Protein yogurt
20g Chia seeds
15g 95% dark chocolate
200g Berries
1g Pink salt
Bought to you by @Raptor Labs and @Raptor Rep
Slight little carbohydrate bump coming in this week just on training days, nothing crazy but an extra 50g of carbs added around the workout window.
Training day calories and macros now sitting at 3113cals , 205 pro , 453 carb and 42 fat
Really enjoying all of my meals at the minute with hunger being as high as it is and digestion being in a fantastic spot with these food sources.
M1
1 Egg
150g Egg white
Veg
Low cal sauce
1g Pink salt
M2
200g Kangaroo
70g Rice
Veg
Low cal sauce
1g Pink salt
M3
150g Chicken breast
70g Rice
Veg
Low cal sauce
1g Pink salt
1g Heart salt
M4 ( Pre-Workout )
140g Chicken breast
120g Rice
80g Pineapple
Veg
Low cal sauce
2g Pink salt
1g Heart Salt
Intra-Workout
450g Coconut water
300g Sugar free gatorade
10g Glutamine
5g Creatine
1g Pink salt
M5 ( Post-Workout )
120g Cream of rice
1 Large banana
30g Whey isolate
10g Nut butter
100g Berries
50g Dates
2g Pink salt
2g Heart salt
M6
180g Protein yogurt
20g Chia seeds
15g 95% dark chocolate
200g Berries
1g Pink salt
Attachments
beautiful work legend, absolutely killllling it
that is smartThey are a fantastic movement hey.
Hammies and posterior will certainly be a big focus this offseason
For sure brother, simple yet highly effective if you put in the effort.
power pump and good meals bro love this
@Hog. Diet looks amazing.....what's your go to meal for breakfast?......
Rotates between the eggs and veg or the yoghurt and berry bowl my friend. Whichever one I have for breakfast i’ll have the other one for last meal of the day.
you do any apples?
Personally I don’t, but you could definitely sub the berries out for apple.
apples be good to me bro
if you cool try 1
Arm Day:
Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep
Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)
As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.
Working Sets:
Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10
Cable Tricep Pushdown - Unilateral
60 x 12
Panatta Overheard Tricep Extension - Bilateral
40 x 12
Preacher Curl - Unilateral
20 x 8
15 x 12
Calves/Abs
Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep
Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)
As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.
Working Sets:
Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10
Cable Tricep Pushdown - Unilateral
60 x 12
Panatta Overheard Tricep Extension - Bilateral
40 x 12
Preacher Curl - Unilateral
20 x 8
15 x 12
Calves/Abs
Attachments
damn your arms like Jay Cutler bro
DAMN!
Weekly Check in:
Bought to you as always by the one and only @Raptor Labs and @Raptor Rep , supplying me with the best peptides and AAS in the game.
Training:
Very productive training week this week with progress all across the board in pretty much every session. Training has felt absolutely fantastic since coach finally allowed me to stop training at 2RIR and send some sets to mechanical failure this last week with the only caveat being I don’t attempt any 50/50 reps or forced reps. Heading into this week coach finally said I can go all the way to mechanical failure and attempt those 50/50 grinder reps since recovery has been so good on the lower volume approach. The only other change to training this week was we added an additional set to biceps on my arm day so we are totalling 8 sets of biceps per week.
Diet:
No changes to food this week as BW had a considerable jump up from last week with the additional carbs added and possibly some inflammation from increased training intensity. So just rinse and repeat this week which i’m very happy with as food and body composition are both in a reasonable place. Hoping to tighten up a tad bit in these coming weeks as training intensity increases as well as food most likely not being changed for the coming weeks.
Training day - 3113 cals , 205p , 450c , 42f
Rest day - 2716 cals , 222p , 277c , 65f
PEDS / Peptides:
Very little change to PEDS and peptides this week, still running very low AAS in this health phase sitting at 225mg Test E per week and 90mg EQ per week pinning Mon/Wed/Fri.
Still running the Mito stack in terms of peptides but a slight change hoping to add SS-31 at 1mg a day. Also coach bumped my GH from 5iu to 6iu. Everything else remains the same. As always peptides and AAS are only the best supplied by @Raptor Labs and @Raptor Rep.
Steps / Cardio:
No changes here this week still 10,000 steps per day and a 15 minute session of LISS cardio on rest days.
Bought to you as always by the one and only @Raptor Labs and @Raptor Rep , supplying me with the best peptides and AAS in the game.
Training:
Very productive training week this week with progress all across the board in pretty much every session. Training has felt absolutely fantastic since coach finally allowed me to stop training at 2RIR and send some sets to mechanical failure this last week with the only caveat being I don’t attempt any 50/50 reps or forced reps. Heading into this week coach finally said I can go all the way to mechanical failure and attempt those 50/50 grinder reps since recovery has been so good on the lower volume approach. The only other change to training this week was we added an additional set to biceps on my arm day so we are totalling 8 sets of biceps per week.
Diet:
No changes to food this week as BW had a considerable jump up from last week with the additional carbs added and possibly some inflammation from increased training intensity. So just rinse and repeat this week which i’m very happy with as food and body composition are both in a reasonable place. Hoping to tighten up a tad bit in these coming weeks as training intensity increases as well as food most likely not being changed for the coming weeks.
Training day - 3113 cals , 205p , 450c , 42f
Rest day - 2716 cals , 222p , 277c , 65f
PEDS / Peptides:
Very little change to PEDS and peptides this week, still running very low AAS in this health phase sitting at 225mg Test E per week and 90mg EQ per week pinning Mon/Wed/Fri.
Still running the Mito stack in terms of peptides but a slight change hoping to add SS-31 at 1mg a day. Also coach bumped my GH from 5iu to 6iu. Everything else remains the same. As always peptides and AAS are only the best supplied by @Raptor Labs and @Raptor Rep.
Steps / Cardio:
No changes here this week still 10,000 steps per day and a 15 minute session of LISS cardio on rest days.
Attachments
@Hog. you are looking great mr. hog! even sporting the hog head. nice side shot very impressive
bros working sets looking strong. much impressed with arm work and then hitting the abs. i like to mix abs and arms too @Hog.
very nice update on the progress pic! you are built strong with amazing striations and cuts to your muscles @Hog. also notice your pecs are super hard
@Hog. the biceps are working good. training hard to mechanical failure is a great way to put it. you are exhausting your muscles to the point where they are forced to grow. i like it!
Lower volume and higher frequency would be a good change up. I really think it's similar to the way I train. I hope you checked out my long as well. @Hog.
Yes sir, really trying to bring up that upper line chest / shoulders
Exactly bro
Will give it a look now bro, personally I really like this style of training.
Full training day foods -
Rinse and repeat this week.
As always massive thanks to @Raptor Labs and @Raptor Rep for the top quality oils and peptides making this reverse a breeze.
Total calories - 3113
205 protein
453 carb
42 fat
M1
1 egg
150 egg white
veg and low cal sauces
1g pink salt
M2
200g kangaroo patties
70g jasmine rice
veg and low cal sauces
1g pink salt
M3 pre-workout
120g rice flour
1 large banana
30g whey isolate
10g nut butter
100g frozen blueberries
2g pink salt
2g heart salt
Intra-workout drink
450ml coconut water
300ml sugar free gatorade
10g glutamine
5g creatine
1g pink salt
M4 post-workout
140g chicken breast
120g jasmine rice
80g pineapple
50g dates
veg and low cal sauces
2g pink salt
1g heart salt
M5
150g chicken breast
70g jasmine rice
veg and low cal sauces
1g pink salt
1g heart salt
M6
180g protein yoghurt
20g chia seeds
15g 95% dark chocolate
200g frozen blueberries
1g pink salt
Rinse and repeat this week.
As always massive thanks to @Raptor Labs and @Raptor Rep for the top quality oils and peptides making this reverse a breeze.
Total calories - 3113
205 protein
453 carb
42 fat
M1
1 egg
150 egg white
veg and low cal sauces
1g pink salt
M2
200g kangaroo patties
70g jasmine rice
veg and low cal sauces
1g pink salt
M3 pre-workout
120g rice flour
1 large banana
30g whey isolate
10g nut butter
100g frozen blueberries
2g pink salt
2g heart salt
Intra-workout drink
450ml coconut water
300ml sugar free gatorade
10g glutamine
5g creatine
1g pink salt
M4 post-workout
140g chicken breast
120g jasmine rice
80g pineapple
50g dates
veg and low cal sauces
2g pink salt
1g heart salt
M5
150g chicken breast
70g jasmine rice
veg and low cal sauces
1g pink salt
1g heart salt
M6
180g protein yoghurt
20g chia seeds
15g 95% dark chocolate
200g frozen blueberries
1g pink salt
Attachments
its certainly working!Yes sir, really trying to bring up that upper line chest / shoulders
Exactly bro
Will give it a look now bro, personally I really like this style of training.
EF family respectYes sir, really trying to bring up that upper line chest / shoulders
Exactly bro
Will give it a look now bro, personally I really like this style of training.
love the meals brother, looks great
@Hog. arms are looking insane bro!!
My kina volume vs, as I've seen, some doing 22 sets for biceps alone
Definitely prefer the lower volume higher frequency and intensity approach
@Hog. Nice training update. The posing pics are on point man you’re looking like a beast.
Nice arm day
Some pics of the rear shots -
Back is still holding strong with some nice fullness even though direct back training volume is the lowest it’s ever been so we can prioritise other muscle groups that need bringing up.
Currently only doing 2 direct sets of upper back per week with zero direct volume for the lats.
As always sponsored by the absolute best in the game @Raptor Labs and @Raptor Rep supplying me with top quality supps and the best service going.
Back is still holding strong with some nice fullness even though direct back training volume is the lowest it’s ever been so we can prioritise other muscle groups that need bringing up.
Currently only doing 2 direct sets of upper back per week with zero direct volume for the lats.
As always sponsored by the absolute best in the game @Raptor Labs and @Raptor Rep supplying me with top quality supps and the best service going.
Attachments
quality physique legend
Great Biceps / Legs session ticked off after almost a full week of rest in preparation to pull some bloods and check markers for the second time post show. Hoping things come back in a much better spot and we are able to push some anabolics in the coming weeks and get out of this health phase into a proper off season.
In regards to the training session I was skeptical of how things would go with the extended 5 days of rest and if i’d be able to hold on to the numbers from the previous session but things felt absolutely phenomenal and I made massive progression jumps in pretty much every set of every exercise. So I guess it pays off to be fresh and recovered lol.
Working Sets:
Cable EZ Bar curls
30 x 12
30 x 10
Adductor
70 x 15
Seated Hamstring Curl
75 x 15
65 x 18
Quad Extension
60 x 17
Glute Drive
120 x 18
Belt Squat (quad bias)
90 x 13
As always sponsored by the one and only @Raptor Labs and @Raptor Rep
In regards to the training session I was skeptical of how things would go with the extended 5 days of rest and if i’d be able to hold on to the numbers from the previous session but things felt absolutely phenomenal and I made massive progression jumps in pretty much every set of every exercise. So I guess it pays off to be fresh and recovered lol.
Working Sets:
Cable EZ Bar curls
30 x 12
30 x 10
Adductor
70 x 15
Seated Hamstring Curl
75 x 15
65 x 18
Quad Extension
60 x 17
Glute Drive
120 x 18
Belt Squat (quad bias)
90 x 13
As always sponsored by the one and only @Raptor Labs and @Raptor Rep
Attachments
Back is holding great fullness despite reduced volume and recovery clearly worked bro
2 upper back sets weekly with none for lats is fine while you focus on weak points before pushing more cycle in
Absolutely brother, once some more AAS go in a recovery is increased - overall volume will likely increase aswell.
volume bump we waiting bro
fingers crossed everything is all good brother with the protocol and extra rest i'm sure it will be fine, being fresh and recovered for training is unreal for that great feeling
Thankyou brother, got bloods back yesterday and they are actually in a fantastic spot compared to where they were, pretty much spot on
they are spot on bro you got them?Thankyou brother, got bloods back yesterday and they are actually in a fantastic spot compared to where they were, pretty much spot on
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