First Push and Delt day training to failure again.
This session was one for the books. The pump was absolutely filthy with some solid ass contractions and plenty of blood flow all round - i’m super keen to progress these lifts and get strong asf again.
Major focus on making sure I can really feel the intended muscle group working and standardising both form and tempo as we aim to implement progressive overload from here on out now that our baseline failure numbers have been set.
As always only using the best AAS and Peptides supplied by
@Raptor Labs and
@Raptor Rep
Session was as follows - Simple yet highly effective when all sets are taken to failure.
Panatta Decline Chest Press
45 x 15
Dumbbell Lateral Raises
12.5 x 18
12.5 x 16
High Incline Smith Press (upper pec focus)
80 x 12
Cuffed Cable Rear Delt Flies
45 x 13
Cuffed Cable Lateral Raises (lengthened position)
40 x 12
Tricep Pushdown
90 x 15