Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Ulter]

Arm Day:

Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep

Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)

As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.

Working Sets:

Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10

Cable Tricep Pushdown - Unilateral
60 x 12

Panatta Overheard Tricep Extension - Bilateral
40 x 12

Preacher Curl - Unilateral
20 x 8
15 x 12

Calves/Abs

Lower volume and higher frequency would be a good change up. I really think it's similar to the way I train. I hope you checked out my long as well. @Hog.

 

[Hog.]

very nice update on the progress pic! you are built strong with amazing striations and cuts to your muscles @Hog. also notice your pecs are super hard

Yes sir, really trying to bring up that upper line chest / shoulders

@Hog. the biceps are working good. training hard to mechanical failure is a great way to put it. you are exhausting your muscles to the point where they are forced to grow. i like it!

Exactly bro

Lower volume and higher frequency would be a good change up. I really think it's similar to the way I train. I hope you checked out my long as well. @Hog.

Will give it a look now bro, personally I really like this style of training.

 

[Hog.]

Full training day foods -
Rinse and repeat this week.

As always massive thanks to @Raptor Labs and @Raptor Rep for the top quality oils and peptides making this reverse a breeze.

Total calories - 3113
205 protein
453 carb
42 fat

M1
1 egg
150 egg white
veg and low cal sauces
1g pink salt

M2
200g kangaroo patties
70g jasmine rice
veg and low cal sauces
1g pink salt

M3 pre-workout
120g rice flour
1 large banana
30g whey isolate
10g nut butter
100g frozen blueberries
2g pink salt
2g heart salt

Intra-workout drink
450ml coconut water
300ml sugar free gatorade
10g glutamine
5g creatine
1g pink salt

M4 post-workout
140g chicken breast
120g jasmine rice
80g pineapple
50g dates
veg and low cal sauces
2g pink salt
1g heart salt

M5
150g chicken breast
70g jasmine rice
veg and low cal sauces
1g pink salt
1g heart salt

M6
180g protein yoghurt
20g chia seeds
15g 95% dark chocolate
200g frozen blueberries
1g pink salt

 

[2Thick]

Yes sir, really trying to bring up that upper line chest / shoulders

Exactly bro

Will give it a look now bro, personally I really like this style of training.

its certainly working!

 

[Ulter]

Yes sir, really trying to bring up that upper line chest / shoulders

Exactly bro

Will give it a look now bro, personally I really like this style of training.

EF family respect

 

[Raptor Rep]

Full training day foods -
Rinse and repeat this week.

As always massive thanks to @Raptor Labs and @Raptor Rep for the top quality oils and peptides making this reverse a breeze.

Total calories - 3113
205 protein
453 carb
42 fat

M1
1 egg
150 egg white
veg and low cal sauces
1g pink salt

M2
200g kangaroo patties
70g jasmine rice
veg and low cal sauces
1g pink salt

M3 pre-workout
120g rice flour
1 large banana
30g whey isolate
10g nut butter
100g frozen blueberries
2g pink salt
2g heart salt

Intra-workout drink
450ml coconut water
300ml sugar free gatorade
10g glutamine
5g creatine
1g pink salt

M4 post-workout
140g chicken breast
120g jasmine rice
80g pineapple
50g dates
veg and low cal sauces
2g pink salt
1g heart salt

M5
150g chicken breast
70g jasmine rice
veg and low cal sauces
1g pink salt
1g heart salt

M6
180g protein yoghurt
20g chia seeds
15g 95% dark chocolate
200g frozen blueberries
1g pink salt

love the meals brother, looks great

 

[RoySimpson]

Arm Day:

Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep

Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)

As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.

Working Sets:

Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10

Cable Tricep Pushdown - Unilateral
60 x 12

Panatta Overheard Tricep Extension - Bilateral
40 x 12

Preacher Curl - Unilateral
20 x 8
15 x 12

Calves/Abs

@Hog. arms are looking insane bro!!

 

[SteveMobsterG]

Arm Day:

Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep

Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)

As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.

Working Sets:

Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10

Cable Tricep Pushdown - Unilateral
60 x 12

Panatta Overheard Tricep Extension - Bilateral
40 x 12

Preacher Curl - Unilateral
20 x 8
15 x 12

Calves/Abs

My kina volume vs, as I've seen, some doing 22 sets for biceps alone

 

[Hog.]

My kina volume vs, as I've seen, some doing 22 sets for biceps alone

Definitely prefer the lower volume higher frequency and intensity approach