Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[SteveMobsterG]

Nice work on the bench.

 

[ROIDDERS]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone You are looking fantastic on this. My man. I like the warm-up and I like the benching. Over 5000 calories is also on point. That's some big food.

 

[Ulter]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone this one looks great. i like the different training you are doing. keep the grind going

 

[2Thick]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone You are looking fantastic on this update, man. I like the warm-ups and I like the benching. That is solid.

 

[abolone]

Thanks, deload week so we chill

Rest day today
Have a blessed Friday all

 

[the_alcatraz]

Thanks, deload week so we chill

Rest day today
Have a blessed Friday all

Rest well bro

 

[RoySimpson]

View attachment 153781
Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25

@abolone that food looks delicious!