Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[the_alcatraz]

Thanks brother, feeling fairly good pain in hip is slowly going which helps a tone while Squating

slow lower down bro
and tyr shoes never heard of them

 

[abolone]

slow lower down bro
and tyr shoes never heard of them

TYR SPORT American brand very nice shoes they also do a Bare foot shoe, I like them also for deadlifts

 

[the_alcatraz]

TYR SPORT American brand very nice shoes they also do a Bare foot shoe, I like them also for deadlifts

never used them bro i been using them Nike shoes lol i got them at Walmart

 

[25homes]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

L lot of cals bro

 

[Noah Wixx]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

Huge difference brother

 

[Tiger Salman Khan]

Week 9 day 1 new 4 week program

squats

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 120kg played with some a training partners squat shoes rather than elevated heels with a plate, felt very good comfortable with good drive through the lift
will purchase some TYR Squats shoes shortly loved them.View attachment 154016
Split Squat - FEE 2x6 20kg
BB RDL 3x10 100kg
Lying Leg Curls 2x12
AB Wheel 2x10

bpc157 and tb500 shot @ 500mcg eod makes a difference with inflammation, hips feeling better slowly creeping!

@abolone great update man.....

 

[25homes]

Good video

 

[abolone]

Week 9 day 2
New program is in lets get it.


Squats day 1
warm up

Foam rollin
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4
SB Squats 2x6
Split Squat - FEE 3x6
BB RDL 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

Bench day 2
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4
Bench Press 3x6
Dips 3x6-8 +5kg
Pec Fly 2x12
Chest Supported Row 4x8
DB Lat Pullover 2x12 with band thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar
Going to really put time into my arms since im built like t-rex @PassiveHulk suggests we push arms and delts a lil even tho im no bodybuilder but eat and do peds like one

Deadlifts Day 3

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4
SB Squats 3x4
B-Stance RDL 3x10
Chin Ups 4x6-8
Hanging Leg Raises 3x10


Secondary Upper Day 4

Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6
Seated Overhead Press back downs 2x8
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 2x12-15
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Calories 5254CALS 271.9gProtein 843gCarbs 78.7gFat ( training days )
4452CALS l299.6gProtein 558.3gCarbs 102.4gFat ( resting days
Peds @KAOS Anabolics Test 440mg, Primo 210mg Mast 350mg, 25iu Slin daily, 15 resting days, 6iu HGH generic china.
Current Weight: 103.4KG
Goal Weight: 110< Capo!
Lab Used: @KAOS Anabolics !
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin



Thanks all.

 

[MUSTANG_18]

Week 9 day 2
New program is in lets get it.


Squats day 1
warm up

Foam rollin
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4
SB Squats 2x6
Split Squat - FEE 3x6
BB RDL 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

Bench day 2
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4
Bench Press 3x6
Dips 3x6-8 +5kg
Pec Fly 2x12
Chest Supported Row 4x8
DB Lat Pullover 2x12 with band thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar
Going to really put time into my arms since im built like t-rex @PassiveHulk suggests we push arms and delts a lil even tho im no bodybuilder but eat and do peds like one

Deadlifts Day 3

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4
SB Squats 3x4
B-Stance RDL 3x10
Chin Ups 4x6-8
Hanging Leg Raises 3x10


Secondary Upper Day 4

Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6
Seated Overhead Press back downs 2x8
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 2x12-15
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Calories 5254CALS 271.9gProtein 843gCarbs 78.7gFat ( training days )
4452CALS l299.6gProtein 558.3gCarbs 102.4gFat ( resting days
Peds @KAOS Anabolics Test 440mg, Primo 210mg Mast 350mg, 25iu Slin daily, 15 resting days, 6iu HGH generic china.
Current Weight: 103.4KG
Goal Weight: 110< Capo!
Lab Used: @KAOS Anabolics !
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin



Thanks all.

i liked the day 1 squats pretty intense
right now 103 is a big size for you, 110 is going to be HUGE

 

[abolone]

i liked the day 1 squats pretty intense
right now 103 is a big size for you, 110 is going to be HUGE

Thanks @MUSTANG_18 103kg is OK.
110kg is big, I'm under 6 foot also