Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Meal 2
150g lean kibbeh mince
2 x mission wraps
100g 4 bean mix
Diced capcicum
Diced tomatoe
Diced onion
Diced parsley
20g low fat low calorie mayo
Macros
756cals P52 C87 F20


@Yuri1 do you approve bro?

 

[Yuri1]

View attachment 153599View attachment 153598
Meal 2
150g lean kibbeh mince
2 x mission wraps
100g 4 bean mix
Diced capcicum
Diced tomatoe
Diced onion
Diced parsley
20g low fat low calorie mayo
Macros
756cals P52 C87 F20


@Yuri1 do you approve bro?

Broooo this is fire few pickled turnips on the side and you’d be in the Middle East with that flavour bomb!

Love to see this bro

 

[abolone]

Broooo this is fire few pickled turnips on the side and you’d be in the Middle East with that flavour bomb!

Love to see this bro

Ooooo yeah! My man!!!!

 

[SteveMobsterG]

7kg is great work

 

[abolone]

7kg is great work

Thanks. More to go trying to fill out to a 110..

 

[ROIDDERS]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone Wow, I'm surprised that 103 kg is the highest you've been. I've always seen you as a pretty big dude. But it just goes to show how misleading the scale can be.

 

[Ulter]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone
A very nice check in my man. I'm glad that you're putting this together. The Cal look to be on point. Keep up the good work.

 

[2Thick]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone nice checkin for sure. bump in calories is on point.

keep up the good work