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Approved Log Abolones rebuild Log
- Thread starter abolone
- Start date
Check in photos Done sitting at 94kg, 6.5kg down 
feeling so empty!
Oh well let's get back to the triple figures and get into comp prep for September.
Ordered some supplements
Vitamin K
Vitamin d3
Ginseng ( heard good things about this ) giving it a try will post verdict.
Looking forward to getting back into the swing of things. Monday
Love always hope all is well fam!
feeling so empty!Oh well let's get back to the triple figures and get into comp prep for September.
Ordered some supplements
Vitamin K
Vitamin d3
Ginseng ( heard good things about this ) giving it a try will post verdict.
Looking forward to getting back into the swing of things. Monday
Love always hope all is well fam!
Attachments
nothing? I disagree 110kgs of the box is a big weight to do
Ahh I'm injured and broken haha slowly creeping
you ok now to keep training?
Yes I'm doing fine, creeping back
Next week game on we ON
Get on more healing peptides and hgh
Haha you Read in the future hehe
Definitely will be my brother
Will update log asap when coach sends through peds/diet !!!
Program is IN! Powerbuilding!!!!
What are your goals this year and longterm? Specific numbers.
Will be waiting on this broly
Fasting is done, the holy month has come to and end, which means time to get to work..
I will be going straight into a growth phase pushing cals very high into the 5,000 mark.. Working towards a bench only comp in September, i done this comp last year and had a HELL lot of fun! last year i had a 10 week prep and benched 170kg @103kg. This year i have a 23 week prep which is double the time! keen to get it!!
Peds will be pushed also ( waiting on ped / nutritional coach to release plan. Below is what my current block / stats looks like, lets get it!
Current stats
Current Weight: 94kg ( 7kg down )
Height: 5'10
Goal weight: 105. The Heaviest ive been was 103 lets try push things this time round!
Current Cycle or Plan: Plan is to run Test/Primo/Deca and or Npp/Hgh/ Insulin/ Bpc157/Tb500/Proviron.
Compounds & Dosages: Unsure just yet on doses will be updated once coach releases.
Nutrition: Diet will be updated once released by coach will be sure to update it.
Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8
-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10
Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12
I will be going straight into a growth phase pushing cals very high into the 5,000 mark.. Working towards a bench only comp in September, i done this comp last year and had a HELL lot of fun! last year i had a 10 week prep and benched 170kg @103kg. This year i have a 23 week prep which is double the time! keen to get it!!
Peds will be pushed also ( waiting on ped / nutritional coach to release plan. Below is what my current block / stats looks like, lets get it!
Current stats
Current Weight: 94kg ( 7kg down )
Height: 5'10
Goal weight: 105. The Heaviest ive been was 103 lets try push things this time round!
Current Cycle or Plan: Plan is to run Test/Primo/Deca and or Npp/Hgh/ Insulin/ Bpc157/Tb500/Proviron.
Compounds & Dosages: Unsure just yet on doses will be updated once coach releases.
Nutrition: Diet will be updated once released by coach will be sure to update it.
Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8
-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10
Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12
done with fasting congrats bro but you should still utilize some fasting @abolone will help you long termDoses are
350mg test e
350mg primobolan
5iu hgh PM
15 iu lantus insulin AM
Diet coach set it at 4500
High protein
Low fats
HIGH carbs 700 total most I've pushed is 850..
Let's get it first shot done today
you using insulin why?
It's kinda an unwritten rule on all kinds of forums - no politics, as little sexuality stuff as poss and the same for religion. Those three topics seem to cause more kicking off than anything. We're united in many other aspects
Day 1 Squats
This block will be a growth phase, focusing on getting my weight back on and getting my Squats back up alongside fixing the hip issue I have!
Diet 4500 cals
Water 5L per day
Sleep 6hrs
Bw 94kg ( down 7kgs )
Ssb Squats 3x3 elevated heels to take pressure off the hip.
Ssb 3x5s
Hip extensions with band 3x8s
Split squats bw 3x6s
Leg curls 3x12s
Ab wheel 3x8
Rehab work post work out
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
Hip feels better still noticeable during the squat but better!!
This block will be a growth phase, focusing on getting my weight back on and getting my Squats back up alongside fixing the hip issue I have!
Diet 4500 cals
Water 5L per day
Sleep 6hrs
Bw 94kg ( down 7kgs )
Ssb Squats 3x3 elevated heels to take pressure off the hip.
Ssb 3x5s
Hip extensions with band 3x8s
Split squats bw 3x6s
Leg curls 3x12s
Ab wheel 3x8
Rehab work post work out
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
Hip feels better still noticeable during the squat but better!!
good squat dayDay 1 Squats
This block will be a growth phase, focusing on getting my weight back on and getting my Squats back up alongside fixing the hip issue I have!
Diet 4500 cals
Water 5L per day
Sleep 6hrs
Bw 94kg ( down 7kgs )
Ssb Squats 3x3 elevated heels to take pressure off the hip.
Ssb 3x5s
Hip extensions with band 3x8s
Split squats bw 3x6s
Leg curls 3x12s
Ab wheel 3x8
Rehab work post work out
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
Hip feels better still noticeable during the squat but better!!
CHAMP style
Day 2 Bench
Woke up feeling a little nauseous this morning, food seemed to make the nausea vanish which was a win
possibly from the 5iu HGH shot PM, also been dreaming ever since taking HGH and sleeping and waking up fresh!! Which is another positive!
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Cals 4500
Water 5L per day
Sleep 7hrs
Steps 15,000
Bw 94kg ( down 7kg )
Peds - test e / primo / lantus slin / novorapid slin / HGH
Woke up feeling a little nauseous this morning, food seemed to make the nausea vanish which was a win
possibly from the 5iu HGH shot PM, also been dreaming ever since taking HGH and sleeping and waking up fresh!! Which is another positive!Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Cals 4500
Water 5L per day
Sleep 7hrs
Steps 15,000
Bw 94kg ( down 7kg )
Peds - test e / primo / lantus slin / novorapid slin / HGH
@abolone bet you’re happy the fasting is done. Nice work man.
big big benchbign bro for youDay 2 Bench
Woke up feeling a little nauseous this morning, food seemed to make the nausea vanish which was a win
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Cals 4500
Water 5L per day
Sleep 7hrs
Steps 15,000
Bw 94kg ( down 7kg )
Peds - test e / primo / lantus slin / novorapid slin / HGH
If I feel like that I hydrate
@abolone Sounds like you're ready to kick things into high gear after the fasting period! That 5000 calorie target is ambitious, but necessary for a serious growth phase. A 23-week prep for the bench competition gives you plenty of time to dial things in. The training program looks well-structured, hitting all the major muscle groups.
@abolone Yoga in morning will help big time bro.....start doing it and you will get noticeable results.......Day 2 Bench
Woke up feeling a little nauseous this morning, food seemed to make the nausea vanish which was a win
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Cals 4500
Water 5L per day
Sleep 7hrs
Steps 15,000
Bw 94kg ( down 7kg )
Peds - test e / primo / lantus slin / novorapid slin / HGH
It's been sometime hope all is well dude@abolone this is a really nice split i like it
Sure I smashed down a few Litres made the difference
Cheers mate!
Cheers I really enjoy benching
Day 3 Deads.
Current Weight: 94kg ( 7kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT
Nutrition: 4500cals
Water : 5L
Steps 15,000
First time deadlifting in 2 months felt FINE considering, Nordic curls arnt the easiest thing, i don't believe i done one correct rep... very difficult hamstring strength isn't there just yet
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
energy was, felt great intensity was also on point which was nice!
Intra Workout -coach said this is very very important when messing around with slin, Intrawork out is pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
banded glute bridge 2x10
banded glute + clams 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4 -160
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20kg
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW
Finished with rehab work for my left hip
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
thanks all
Current Weight: 94kg ( 7kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT
Nutrition: 4500cals
Water : 5L
Steps 15,000
First time deadlifting in 2 months felt FINE considering, Nordic curls arnt the easiest thing, i don't believe i done one correct rep... very difficult hamstring strength isn't there just yet
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
energy was, felt great intensity was also on point which was nice!
Intra Workout -coach said this is very very important when messing around with slin, Intrawork out is pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
banded glute bridge 2x10
banded glute + clams 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4 -160
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20kg
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW
Finished with rehab work for my left hip
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
thanks all
Last edited:
@abolone Good to hear the nausea went away, bro! HGH dreams and waking up fresh are definitely a bonus! Solid bench day, hitting those heavy triples and fives. Flys, push-ups, rows, and pullovers, hitting all the right spots. Supersetting arms, efficient and effective! Macros and water intake are on point. Keep crushing it!Day 2 Bench
Woke up feeling a little nauseous this morning, food seemed to make the nausea vanish which was a win
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10
Cals 4500
Water 5L per day
Sleep 7hrs
Steps 15,000
Bw 94kg ( down 7kg )
Peds - test e / primo / lantus slin / novorapid slin / HGH
@abolone great work big fella. Love to see the stretching.Day 3 Deads.
Current Weight: 94kg ( 7kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT
Nutrition: 4500cals
Water : 5L
Steps 15,000
First time deadlifting in 2 months felt FINE considering, Nordic curls arnt the easiest thing, i don't believe i done one correct rep... very difficult hamstring strength isn't there just yet
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
energy was, felt great intensity was also on point which was nice!
Intra Workout -coach said this is very very important when messing around with slin, Intrawork out is pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
banded glute bridge 2x10
banded glute + clams 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4 -160
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20kg
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW
Finished with rehab work for my left hip
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
thanks all
Deadlifts now you can do dude? no issue injuriesDay 3 Deads.
Current Weight: 94kg ( 7kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT
Nutrition: 4500cals
Water : 5L
Steps 15,000
First time deadlifting in 2 months felt FINE considering, Nordic curls arnt the easiest thing, i don't believe i done one correct rep... very difficult hamstring strength isn't there just yet
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
energy was, felt great intensity was also on point which was nice!
Intra Workout -coach said this is very very important when messing around with slin, Intrawork out is pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
banded glute bridge 2x10
banded glute + clams 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4 -160
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20kg
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW
Finished with rehab work for my left hip
Stretches
Figure 4 stretch 2x40sec
Pigeon stretch 2x40sec
Elevated pigeon stretch. 2x 40 sec
Hip flexor lunge stretch 2x40 sec
Banded hip internal 2x10
Banded hip external 2x10
90/ 90 get ups. 3x8 per side
thanks all
No issues when it comes to hip hinge movement, only assenting the squat
Day 4 Second upper body day-
Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 96kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.. coach was happy with how body is responding cals will stay @ 4500, no changes to anything this week...diet/peds/sups all stays the same.
feeling overall good alot of doms going on since I'm just back into the swing of things, but every variable is on POINT. The weight in the gym will start to get heavy fast, so for now main focus is form & dialling everything since its nice and light..
Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Current Weight: 94kg ( 5kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI. most ive pushed was 400mg and that was shot 3x M/W/F a week ran into no issues lets see how i respond to daily shots, keen for the weeks to come!
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Steps 15,000
Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6 70
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great.
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12
Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 96kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.. coach was happy with how body is responding cals will stay @ 4500, no changes to anything this week...diet/peds/sups all stays the same.
feeling overall good alot of doms going on since I'm just back into the swing of things, but every variable is on POINT. The weight in the gym will start to get heavy fast, so for now main focus is form & dialling everything since its nice and light..
Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Current Weight: 94kg ( 5kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI. most ive pushed was 400mg and that was shot 3x M/W/F a week ran into no issues lets see how i respond to daily shots, keen for the weeks to come!
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Steps 15,000
Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6 70
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great.
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12
94kg good weight you must be leaning out
but dont you think a bit too much insulin? @abolone
at your size even 5IUs is enough
Thanks slowly creeping back!!!!
Talk about 'Thoracic Mobility'
thoracic spine stretches pretty much upper back stretches bro! Great for losing the upper back prior to lifting great feeling stretch.
On my heavy deadlift days my diaphragm cramps pretty hard. That stretch looks like it would be perfect to help it. It gets hard to breathe after my heavy deadlift sets.
Experiment bro !!!
Glad to see a positive check-in and everything going in the right direction.
Is water higher on training days?
Hey brother this was during fasting month...
5L a day now and 6 meals more or less throughout the day ! Feeling great! How are you doing mate?
Cheers for that, I'm pretty happy how things are going! Just got to be patient
i was tihnking this too
Day1 week 2 of program.
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Mood: Great! Hgh really making me feel fresh along side the proviron!
Organised all my sups today, curcumin,tudca,metformin,nac AM/PM making it easier to remember..
Preworkout .-100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin also .5 of a Ml @driven-Nutrition kaizen
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8
-Exercises
Day 1 Squats
SB Squats 3x3 ( heels elevated to take pressure off hip )
SB Squats 2x5 ( heels elevated to take pressure off hip )
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10
Followed by rehab routine for Hip.
Stretches
- Figure 4 stretch 2x40sec
- Pigeon stretch 2x40sec
- Elevated pigeon stretch. 2x 40 sec
- Hip flexor lunge stretch 2x40 sec
- Banded hip internal 2x10
- Banded hip external 2x10
- 90/ 90 get ups. 3x8 per side
Thanks for viewing
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Mood: Great! Hgh really making me feel fresh along side the proviron!
Organised all my sups today, curcumin,tudca,metformin,nac AM/PM making it easier to remember..
Preworkout .-100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin also .5 of a Ml @driven-Nutrition kaizen
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8
-Exercises
Day 1 Squats
SB Squats 3x3 ( heels elevated to take pressure off hip )
SB Squats 2x5 ( heels elevated to take pressure off hip )
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10
Followed by rehab routine for Hip.
Stretches
- Figure 4 stretch 2x40sec
- Pigeon stretch 2x40sec
- Elevated pigeon stretch. 2x 40 sec
- Hip flexor lunge stretch 2x40 sec
- Banded hip internal 2x10
- Banded hip external 2x10
- 90/ 90 get ups. 3x8 per side
Thanks for viewing
@abolone lots of stretching bro i like that pill box i needs to get one lolDay1 week 2 of program.
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Mood: Great! Hgh really making me feel fresh along side the proviron!
Organised all my sups today, curcumin,tudca,metformin,nac AM/PM making it easier to remember..
View attachment 152249
Preworkout .-100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin also .5 of a Ml @driven-Nutrition kaizen
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8
-Exercises
Day 1 Squats
SB Squats 3x3 ( heels elevated to take pressure off hip )
SB Squats 2x5 ( heels elevated to take pressure off hip )
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10
Followed by rehab routine for Hip.
Stretches
- Figure 4 stretch 2x40sec
- Pigeon stretch 2x40sec
- Elevated pigeon stretch. 2x 40 sec
- Hip flexor lunge stretch 2x40 sec
- Banded hip internal 2x10
- Banded hip external 2x10
- 90/ 90 get ups. 3x8 per side
Thanks for viewing
@abolone I ran a cycle once where I injected daily. It was the best cycle I ever ran. May need to try it again.
Day 2 Week 2
feeling overall good no issues what so ever which is a win, im two weeks back into training with every single variable on point, coaches keeping me accountable! Body weight is getting back up.. Another WIN! Proviron really be polluting my mindset with sexually fantasies which is a common effect i hear........ sigh.
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12 Great exercise i really enjoy this one!
ARMS super set bicep/tricep 4x10
Thanks. all!!!!!!
feeling overall good no issues what so ever which is a win, im two weeks back into training with every single variable on point, coaches keeping me accountable! Body weight is getting back up.. Another WIN! Proviron really be polluting my mindset with sexually fantasies which is a common effect i hear........ sigh.
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12 Great exercise i really enjoy this one!
ARMS super set bicep/tricep 4x10
Thanks. all!!!!!!
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Proviron and sexual fantasies bro? you must have good free test from it so you can see how it play dont do that to me though
its common effect of proviron from what ive read, I enjoy the way the drug makes one feel, It just corrupts ones thoughts with sexual thoughts and desires !
( for me personally )
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i think for guys who have those fantasies insides lol
they're normally pushed aside and brushed off now they just linger within the mindset! FML!
forgot to tell you Eid Mubarak
i'm probably the only person who will say it but hope you had a nice feast
Cocopops ? Taking a page out of rich pianas playbook lol.
Haha high in carbs and easy to on the digestion system! Very common BB meal amongst the aussies
Not gonna lie proviron for me definitely helps boost my libido pretty awesome stuff.
I can see the dates and honey as a pre-workout meal but crumpets?
push high glucose before hand, crumpets have 192Kcal 5.8g Protein 40g Carbs 0g Fat- and very easy with digestion
Thanks again.
Week 2 day 3
Deadlifts
Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg
Mood: hmm been waking up with bad migraines unsure why, hydration is on point nutrition is on point sleep is on point... slin sides?
Peds: Test e 350, Primobolan e 350, 5iu hgh, .12.5mg proviron, 15iu lantus slin
Lab: -
Steps 2,000
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10
Felt overall good today, intensity no issues, working weight is still light for working sets which means i can dial in technique.
Thanks all hope your all well x
Deadlifts
Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg
Mood: hmm been waking up with bad migraines unsure why, hydration is on point nutrition is on point sleep is on point... slin sides?
Peds: Test e 350, Primobolan e 350, 5iu hgh, .12.5mg proviron, 15iu lantus slin
Lab: -
Steps 2,000
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10
Felt overall good today, intensity no issues, working weight is still light for working sets which means i can dial in technique.
Thanks all hope your all well x
Sounds like you are dialed in on all aspects right now. Nothing quite like that feeling!!!
migranes? you taking aspirin ed?
and drop the slin for 2 days see how you feel
Thanks all!
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep
Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!
ITS Time to work even harder now!!!
No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep
Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!
ITS Time to work even harder now!!!
No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday
interesting team dude you are going to be team lead I bet PUMP!Thanks all!
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep
Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!
ITS Time to work even harder now!!!
No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday
I dont know about that man.. but thanks haha!
@Blackout- is triple digits and HUGE a TRUE inspiration to us all....
you da top dog dude
KAOS Anabolics
SUSPENDED 2025
Absolutely pleasure to have you onboard AbaoloneThanks all!
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep
Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!
ITS Time to work even harder now!!!
No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday
Now let's hit some goals brother!
@abolone thats a good piece of advice there
@abolone Great work bro.......you can push further on steps.........
Haha your right!!!!! I've been working from home... steps are limited
Week 2 Day 4 Second upper body day- ( 2 weeks into cycle )
Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 98.6kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.... waiting for review by coach! ( will update )
Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
Lunch - Mission wrap, 150g lean mince, Four bean mix, mixed veg = 756cals P53.1 C86.5 F21.1
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Current Weight: 98.6kg ( Creeping! )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI.
Nutrition: 4500cals
Lab : @KAOS Anabolics best in the game !
Water : 5L
Sleep : 7hrs
Mood : Feeling amazing, Feeling very clear and clean headed and goal focused, PUMPED!
Steps 2000 ( working from home doesn't help )
Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6 72.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great, i really love this machine )
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 ( push downs, cable bicep curls )
Thanks to all the brs who support my journey, and a special thanks to my team @KAOS Anabolics Top vendor with unbeatable service!!
- Abolone
Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 98.6kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.... waiting for review by coach! ( will update )
Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
Lunch - Mission wrap, 150g lean mince, Four bean mix, mixed veg = 756cals P53.1 C86.5 F21.1
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Current Weight: 98.6kg ( Creeping! )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI.
Nutrition: 4500cals
Lab : @KAOS Anabolics best in the game !
Water : 5L
Sleep : 7hrs
Mood : Feeling amazing, Feeling very clear and clean headed and goal focused, PUMPED!
Steps 2000 ( working from home doesn't help )
Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6 72.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great, i really love this machine )
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 ( push downs, cable bicep curls )
Thanks to all the brs who support my journey, and a special thanks to my team @KAOS Anabolics Top vendor with unbeatable service!!
- Abolone
thickening up bro daily how much your total macros now?
Thanks dude, definitely look and feel different and only two weeks in, compounds haven't even saturated yet! Exciting times ahead!!
Marcos are
Protein 250 carbs 700 fats 66 carbs will be pushed soon!
Current photo from this mornings check in.... slowly creeping yesss!!!
Attachments
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@abolone Two weeks in killin it weight up feelin good bench day smashed gains
lean and legs look good bro
this log has been great guys! I've started a new better log https://www.elitefitness.com/forum/...o-hgh-slin-powered-by-kaos-anabolics.1514213/
please do follow along @KAOS Anabolics !!!!!!!!!!!!!!!!!!!!!!!!!
please do follow along @KAOS Anabolics !!!!!!!!!!!!!!!!!!!!!!!!!
will check bro we small here lol
