Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Meal 2
150g lean kibbeh mince
2 x mission wraps
100g 4 bean mix
Diced capcicum
Diced tomatoe
Diced onion
Diced parsley
20g low fat low calorie mayo
Macros
756cals P52 C87 F20


@Yuri1 do you approve bro?

 

[Yuri1]

View attachment 153599View attachment 153598
Meal 2
150g lean kibbeh mince
2 x mission wraps
100g 4 bean mix
Diced capcicum
Diced tomatoe
Diced onion
Diced parsley
20g low fat low calorie mayo
Macros
756cals P52 C87 F20


@Yuri1 do you approve bro?

Broooo this is fire few pickled turnips on the side and you’d be in the Middle East with that flavour bomb!

Love to see this bro

 

[abolone]

Broooo this is fire few pickled turnips on the side and you’d be in the Middle East with that flavour bomb!

Love to see this bro

Ooooo yeah! My man!!!!

 

[SteveMobsterG]

7kg is great work

 

[abolone]

7kg is great work

Thanks. More to go trying to fill out to a 110..

 

[ROIDDERS]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone Wow, I'm surprised that 103 kg is the highest you've been. I've always seen you as a pretty big dude. But it just goes to show how misleading the scale can be.

 

[Ulter]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone
A very nice check in my man. I'm glad that you're putting this together. The Cal look to be on point. Keep up the good work.

 

[2Thick]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone nice checkin for sure. bump in calories is on point.

keep up the good work

 

[the_alcatraz]

Todays workout.



Morning quick one in and out 1hr


Week 7 day 4


Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 30s ( front delt wouldn't allow me to push them today )
Chest Supported Row 4x8 off e Incline bench 32.5kg each hand FULL ROM
Rear Delt Fly 3x12 5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.



Walk the dog and spend time with my boy enjoy your Sunday/ weekend!

Thanks guys.


- Abolone

1 hour is quick bro you a beast @abolone decline presses i like them the best

 

[the_alcatraz]

View attachment 153599View attachment 153598
Meal 2
150g lean kibbeh mince
2 x mission wraps
100g 4 bean mix
Diced capcicum
Diced tomatoe
Diced onion
Diced parsley
20g low fat low calorie mayo
Macros
756cals P52 C87 F20


@Yuri1 do you approve bro?

you made this yourself bro? damn thats nice looking @abolone

 

[abolone]

Week 8 day REST laze around today =)!

Bloods done this morning! Coach said do bloods before we make anymoves safety is everything always! Lets see how things go! Will drop feedback when coach has viewed my blood work


Much love always
-Abolone

 

[BodyMonster34]

Will do shortly

Thanks @stevesmi appreciate it always mate

Thanks for the on going support its the community which drives me!

Thanks dude will return again shortly looking forward to see all you brothers there!!! Missing it

bro EF love !

 

[ceo]

Will do shortly

Thanks @stevesmi appreciate it always mate

Thanks for the on going support its the community which drives me!

Thanks dude will return again shortly looking forward to see all you brothers there!!! Missing it

@abolone bros good we miss you when you not posting

 

[abolone]

Bulknutrients delivery today !!

EAA for intra work out
Carb+ for intra
And plant protein for daily protein intake I like plant protein its nice on my gut..

 

[the_alcatraz]

Bulknutrients delivery today !!
View attachment 153659

EAA for intra work out
Carb+ for intra
And plant protein for daily protein intake I like plant protein its nice on my gut..

this is an aussie place bro?

 

[abolone]

this is an aussie place bro?

Yeah this is a aussie brand well known high quality and very affordable products a bro is sponsored by them so I have a lil discount code which saves a lil not alot but it's better then nothing

 

[abolone]

week 8 day 1

First deload since cycle
Next week we get back to work and push the weight! Bodies feeling good really good @KAOS Anabolics plus surplus cals doing its thing!!


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain noticeable YET better )
Split Squat - FEE 2x6
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

Day 1 Week 8
Lab : @KAOS Anabolics @KAOS Anabolics [USER=2756540]@KAOS Anabolics !!!!!!!
Peds - Test440/Primo350/4iu HGH pm/2iu Pre workout/ 25iu Slin AM
Prework out -100g crumpets, 25g honey, 2 medjool dates.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : waiting for coaches response after he views bloods we make some changes God willing
BodyWeight : 102.7kg 103 this week hopefully!!
Nutrition: 5200cals
Water : 5L
Sleep : 7.5hr
Mood: Great!
Steps 2000

Thanks all.

-Abolone

 

[Tiger Salman Khan]

week 8 day 1

First deload since cycle
Next week we get back to work and push the weight! Bodies feeling good really good @KAOS Anabolics plus surplus cals doing its thing!!


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain noticeable YET better )
Split Squat - FEE 2x6
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

Day 1 Week 8
Lab : @KAOS Anabolics @KAOS Anabolics [USER=2756540]@KAOS Anabolics !!!!!!!
Peds - Test440/Primo350/4iu HGH pm/2iu Pre workout/ 25iu Slin AM
Prework out -100g crumpets, 25g honey, 2 medjool dates.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : waiting for coaches response after he views bloods we make some changes God willing
BodyWeight : 102.7kg 103 this week hopefully!!
Nutrition: 5200cals
Water : 5L
Sleep : 7.5hr
Mood: Great!
Steps 2000

Thanks all.

-Abolone

@abolone good update man.....would suggest you to aim further for steps atleast 5k......

 

[Noah Wixx]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

Excellent week and gains so far brother absolutely nailing it, keep it rolling forward

 

[hypogaeum]

View attachment 153643
View attachment 153644
Week 8 day REST laze around today =)!

Bloods done this morning! Coach said do bloods before we make anymoves safety is everything always! Lets see how things go! Will drop feedback when coach has viewed my blood work


Much love always
-Abolone

Always good to see bloodwork. Throw the results up when you get them back, be good training for everyone to figure out what to look for.

 

[abolone]

@abolone good update man.....would suggest you to aim further for steps atleast 5k......

Yeah I need to push things a lil bro maybe hop on a bike or row machine for 10mins a day? I really don't like treadmill I get bord easy

Excellent week and gains so far brother absolutely nailing it, keep it rolling forward

Thanks for the motivation Noah!

Always good to see bloodwork. Throw the results up when you get them back, be good training for everyone to figure out what to look for.

Done! Once feedback comes through from coach I'll post it up

 

[ballin2504]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone love it man. Your plan is on point!

 

[abolone]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

 

[abolone]

Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25

 

[25homes]

Nice update

 

[the_alcatraz]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

View attachment 153781
Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25

deload looks good bro @abolone smooth but strong and the steak! thats what im talking about hardcore

 

[stevesmi]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone Good job on this training. It's very hardcore. I like that you're getting 8 hours of sleep and you're sure are getting a lot of calories. Wow.

 

[BodyMonster34]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone This? What I'm talking about right here. Good, benching session and good job on the calories. You pumping it big.

 

[ceo]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone Bros. I like that different warm-up and the benching. You showing that you are a true champion.

 

[abolone]

Week 8 day 3

Deadlifts



Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Feeling good , content!
Steps 6k





Warm ups

Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10



Day 3 DeadLifts
DELOAD WEEK



Conventional Deadlift 4x4 150
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20S
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW


No overall changes, bloods will be reviewed shortly by coach this check in which is sunday full in depth loom video as a response
I will post the updates!!



Thanks all



-Abolone!

 

[SteveMobsterG]

Nice work on the bench.

 

[ROIDDERS]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone You are looking fantastic on this. My man. I like the warm-up and I like the benching. Over 5000 calories is also on point. That's some big food.

 

[Ulter]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone this one looks great. i like the different training you are doing. keep the grind going

 

[2Thick]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

@abolone You are looking fantastic on this update, man. I like the warm-ups and I like the benching. That is solid.

 

[abolone]

Thanks, deload week so we chill

Rest day today
Have a blessed Friday all

 

[the_alcatraz]

Thanks, deload week so we chill

Rest day today
Have a blessed Friday all

Rest well bro

 

[RoySimpson]

View attachment 153781
Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25

@abolone that food looks delicious!

 

[Noah Wixx]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

I spend more time fucking my cns up then i do repairing it i swear to god

 

[abolone]

Rest well bro

Thanks heaps was good day off just took dog for a nice long walk then chilled

@abolone that food looks delicious!

Thanks man fairly simple nothing over the top with flavour just salt, parsley, pepper,

I spend more time fucking my cns up then i do repairing it i swear to god

Most strength blocks go 4 weeks overloading then on the 5th into a deload week, some just gauge things by feel and call the deload when they got to keep the CNS healthy

 

[MUSTANG_18]

Most strength blocks go 4 weeks overloading then on the 5th into a deload week, some just gauge things by feel and call the deload when they got to keep the CNS healthy

i like 2 to 1 with dealods try it

 

[abolone]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

-Abolone.

 

[the_alcatraz]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone before and after progress is super good bro! like a new man

 

[abolone]

@abolone before and after progress is super good bro! like a new man

Slowly progressing step by step week by week physically and mentally

 

[the_alcatraz]

Slowly progressing step by step week by week physically and mentally

you progressing fast physically too bro

 

[ballin2504]

View attachment 153781
Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25

@abolone you can’t beat a good porter house man!!

 

[stevesmi]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone Looking really good, man. Physique is looking on point, definitely got some good size on your frame.

 

[BodyMonster34]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone bro you look like a stud. amazing job on this. good physique and ripped

 

[abolone]

@abolone Looking really good, man. Physique is looking on point, definitely got some good size on your frame.

Thanks arms need abit of time also my delts sre horrible need to do some bodybuilding and really build my weak areas up, We've filled out a bit since the beginning which has been a big win for me.

@abolone bro you look like a stud. amazing job on this. good physique and ripped

thanks

 

[SteveMobsterG]

As posted elsewhere anytime you go over 2.5ius a day the sides can be an issue

 

[abolone]

As posted elsewhere anytime you go over 2.5ius a day the sides can be an issue

Yeah still experimenting at the moment the numbness isn't helping even typing sometimes on my phone my fingers numb up lol

 

[stevesmi]

Thanks arms need abit of time also my delts sre horrible need to do some bodybuilding and really build my weak areas up, We've filled out a bit since the beginning which has been a big win for me.

thanks

yeah its a never ending battle

 

[ceo]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone bros nice work. can see the 8 week changes. you lookin strong and mean

 

[ROIDDERS]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone you wont go wrong with this muscle size you are putting on. this is a good setup

 

[Ulter]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone It you're looking really good on this man. I see the big changes in your picture side by side. You definitely look leaner and your muscles are more cut.

 

[2Thick]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone you are looking amazing on this man. nice muscular physique and nice hardening action

 

[RoySimpson]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone awesome rehab work its hella important!

 

[ballin2504]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone love a good Deload week. It’s so beneficial for the body. Looking good brother.

 

[abolone]

Week 9 day 1 new 4 week program

squats

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 120kg played with some a training partners squat shoes rather than elevated heels with a plate, felt very good comfortable with good drive through the lift
will purchase some TYR Squats shoes shortly loved them.

Split Squat - FEE 2x6 20kg
BB RDL 3x10 100kg
Lying Leg Curls 2x12
AB Wheel 2x10

bpc157 and tb500 shot @ 500mcg eod makes a difference with inflammation, hips feeling better slowly creeping!

 

[the_alcatraz]

Week 9 day 1 new 4 week program

squats

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 120kg played with some a training partners squat shoes rather than elevated heels with a plate, felt very good comfortable with good drive through the lift
will purchase some TYR Squats shoes shortly loved them.View attachment 154016
Split Squat - FEE 2x6 20kg
BB RDL 3x10 100kg
Lying Leg Curls 2x12
AB Wheel 2x10

bpc157 and tb500 shot @ 500mcg eod makes a difference with inflammation, hips feeling better slowly creeping!

week 9 killing it bro

 

[abolone]

Thanks brother, feeling fairly good pain in hip is slowly going which helps a tone while Squating

week 9 killing it bro

 

[the_alcatraz]

Thanks brother, feeling fairly good pain in hip is slowly going which helps a tone while Squating

slow lower down bro
and tyr shoes never heard of them

 

[abolone]

slow lower down bro
and tyr shoes never heard of them

TYR SPORT American brand very nice shoes they also do a Bare foot shoe, I like them also for deadlifts

 

[the_alcatraz]

TYR SPORT American brand very nice shoes they also do a Bare foot shoe, I like them also for deadlifts

never used them bro i been using them Nike shoes lol i got them at Walmart

 

[25homes]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

L lot of cals bro

 

[Noah Wixx]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

Huge difference brother

 

[Tiger Salman Khan]

Week 9 day 1 new 4 week program

squats

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 120kg played with some a training partners squat shoes rather than elevated heels with a plate, felt very good comfortable with good drive through the lift
will purchase some TYR Squats shoes shortly loved them.View attachment 154016
Split Squat - FEE 2x6 20kg
BB RDL 3x10 100kg
Lying Leg Curls 2x12
AB Wheel 2x10

bpc157 and tb500 shot @ 500mcg eod makes a difference with inflammation, hips feeling better slowly creeping!

@abolone great update man.....

 

[25homes]

Good video

 

[abolone]

Week 9 day 2
New program is in lets get it.


Squats day 1
warm up

Foam rollin
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4
SB Squats 2x6
Split Squat - FEE 3x6
BB RDL 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

Bench day 2
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4
Bench Press 3x6
Dips 3x6-8 +5kg
Pec Fly 2x12
Chest Supported Row 4x8
DB Lat Pullover 2x12 with band thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar
Going to really put time into my arms since im built like t-rex @PassiveHulk suggests we push arms and delts a lil even tho im no bodybuilder but eat and do peds like one

Deadlifts Day 3

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4
SB Squats 3x4
B-Stance RDL 3x10
Chin Ups 4x6-8
Hanging Leg Raises 3x10


Secondary Upper Day 4

Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6
Seated Overhead Press back downs 2x8
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 2x12-15
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Calories 5254CALS 271.9gProtein 843gCarbs 78.7gFat ( training days )
4452CALS l299.6gProtein 558.3gCarbs 102.4gFat ( resting days
Peds @KAOS Anabolics Test 440mg, Primo 210mg Mast 350mg, 25iu Slin daily, 15 resting days, 6iu HGH generic china.
Current Weight: 103.4KG
Goal Weight: 110< Capo!
Lab Used: @KAOS Anabolics !
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin



Thanks all.

 

[MUSTANG_18]

Week 9 day 2
New program is in lets get it.


Squats day 1
warm up

Foam rollin
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4
SB Squats 2x6
Split Squat - FEE 3x6
BB RDL 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

Bench day 2
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4
Bench Press 3x6
Dips 3x6-8 +5kg
Pec Fly 2x12
Chest Supported Row 4x8
DB Lat Pullover 2x12 with band thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar
Going to really put time into my arms since im built like t-rex @PassiveHulk suggests we push arms and delts a lil even tho im no bodybuilder but eat and do peds like one

Deadlifts Day 3

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4
SB Squats 3x4
B-Stance RDL 3x10
Chin Ups 4x6-8
Hanging Leg Raises 3x10


Secondary Upper Day 4

Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6
Seated Overhead Press back downs 2x8
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 2x12-15
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Calories 5254CALS 271.9gProtein 843gCarbs 78.7gFat ( training days )
4452CALS l299.6gProtein 558.3gCarbs 102.4gFat ( resting days
Peds @KAOS Anabolics Test 440mg, Primo 210mg Mast 350mg, 25iu Slin daily, 15 resting days, 6iu HGH generic china.
Current Weight: 103.4KG
Goal Weight: 110< Capo!
Lab Used: @KAOS Anabolics !
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin



Thanks all.

i liked the day 1 squats pretty intense
right now 103 is a big size for you, 110 is going to be HUGE

 

[abolone]

i liked the day 1 squats pretty intense
right now 103 is a big size for you, 110 is going to be HUGE

Thanks @MUSTANG_18 103kg is OK.
110kg is big, I'm under 6 foot also

 

[the_alcatraz]

Thanks @MUSTANG_18 103kg is OK.
110kg is big, I'm under 6 foot also

110kgs under 6' going to ROCK solid mass bro

 

[PassiveHulk]

Growing damn well now brother! Time to get THICC

 

[abolone]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

 

[the_alcatraz]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

chin ups thats the one i see you growing from bro
build it up HARD @abolone

 

[stevesmi]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

felt so good to foam roll my back yesterday. its a great way to really get the blood flowing and break up some scar tissue. great job on this man

@abolone

 

[SteveMobsterG]

110kgs under 6' going to ROCK solid mass bro

Yep. People forget this

 

[abolone]

WEEK 9 DAY 4
Secondary Upper Day 4

Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6 75
Seated Overhead Press back downs 2x8 65
DB Decline Press 3x8 35 ( right front delt doesnt like it )
Chest Supported Row 4x8 ( 165kg )
Rear Delt Fly 2x12-15 ( 5kg )
Dual stack cable rear delt flies 2x12-15 (5kg)
Bent over dumbell rear delt flies 2x12-15 (5kg)
ARMS
Single D ring cable curls 2x12-15 ( weight?)
Single tricep push downs 2x12-15 (weight?)
Wide Grip EZ bar 2x12 (weight?)

Good overall session @Driven_nutrition powered kaizen really doing its thing working extremely well and powering me through my day 4.
Check in done with @PassiveHulk No issues happy with how we are tracking Bodyweight is 103.6 heaviest ive been to date!
No changes with peds/diet/etc..



Thanks all

 

[ROIDDERS]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

banded glute kickback is the best
and i'm loving the stretching work
Maintenance on the body is so crucial, the way we destroy it.

@abolone

 

[BodyMonster34]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

bro i like the old school deadlifts. separates the boyz from the men. i just did them myself yesterday in ranch gym
@abolone

 

[2Thick]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

foam rolling feels so damn good no matter what the situation. and i love the chin ups. that is a great way to work the back

@abolone

 

[ceo]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

bros this looks good. i'm glad you not having pain in hip. means you healed for now. just take it slow and keep the grind going
@abolone

 

[Ulter]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone chinups and hanging leg raises are good core workouts.
i like the foam rolling. i gotta start doing those more

 

[Noah Wixx]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

Fuck yeah man! Happy no more pain is noticeable huge W!!

 

[RoySimpson]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone foam roller is super underrated bro!

 

[ballin2504]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone great to hear the hip pain is not there anymore man!!!

 

[abolone]

Squats day 1 WEEK 10
warm up

Foam rolling few mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4 130
SB Squats 2x6 120
Split Squat - FEE 3x6 22.5
BB RDL 3x10 85
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Saw physio this morning in regards to my hip, time for a MRI, pain is still there, BPC/TB500 doing its thing heaviest ive squatted in sometime im progressing but still in some pain...... doctors booked tomorrow for a MRI referral

 

[the_alcatraz]

Squats day 1 WEEK 10
warm up

Foam rolling few mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4 130
SB Squats 2x6 120
Split Squat - FEE 3x6 22.5
BB RDL 3x10 85
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Saw physio this morning in regards to my hip, time for a MRI, pain is still there, BPC/TB500 doing its thing heaviest ive squatted in sometime im progressing but still in some pain...... doctors booked tomorrow for a MRI referral

how bad is your hip bro? maybe stop legs for now

 

[RoidRage69]

Hopefully the hip is just bad tendonitis. Maybe start using deca or NPP to get through the pain?

 

[abolone]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

 

[abolone]

19nors coming into play later bro I dont want to run them for too long hey!!!
Mostly lean towards NPP and run it for a short duration..
Deca is the best, always will be but had some issues with anxiety and anger last blast ( weak excuse ) yet factual.. the strength is nice and the nice big hard dense feel is also very cool yet can't run it for to long lol

Gp couldn't bulk bill mri only ultrasound so booking made for Saturday

Hopefully the hip is just bad tendonitis. Maybe start using deca or NPP to get through the pain?

 

[the_alcatraz]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

19nors coming into play later bro I dont want to run them for too long hey!!!
Mostly lean towards NPP and run it for a short duration..
Deca is the best, always will be but had some issues with anxiety and anger last blast ( weak excuse ) yet factual.. the strength is nice and the nice big hard dense feel is also very cool yet can't run it for to long lol

Gp couldn't bulk bill mri only ultrasound so booking made for Saturday

overall you training impressively strong bro but start a NEW log for new sponsor

 

[stevesmi]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

really good workout man. i like how you are keeping the weights moderate. that is smart

@abolone

 

[ROIDDERS]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

@abolone Yet another powerful workout, keep up the good work. Proud of you buddy. You're doing really nice. The benching looks fantastic.

 

[SRLKLA]

overall you training impressively strong bro but start a NEW log for new sponsor

What's the go with kaos, i read he got arrested?

 

[abolone]

New sponsor is @UGL OZ thanks for taking me on as a logger

@KAOS Anabolics unfortunately is no longer trading.. more info on evolutionary.org

 

[SteveMobsterG]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

Weights in kilos right?

 

[UGL OZ]

New sponsor is @UGL OZ thanks for taking me on as a logger

@KAOS Anabolics unfortunately is no longer trading.. more info on evolutionary.org

While we would have preferred your onboarding to be under better circumstances, we're glad to have you on board as a UGL OZ athlete brother

AJ

 

[abolone]

Weights in kilos right?

Yep always KG from the aussie boys

While we would have preferred your onboarding to be under better circumstances, we're glad to have you on board as a UGL OZ athlete brother

AJ

Likewise, thanks heaps AJ and team

 

[SRLKLA]

New sponsor is @UGL OZ thanks for taking me on as a logger

@KAOS Anabolics unfortunately is no longer trading.. more info on evolutionary.org

Your in good hands with the OG bro

 

[Yuri1]

While we would have preferred your onboarding to be under better circumstances, we're glad to have you on board as a UGL OZ athlete brother

AJ

Love this boys, for real

shouts to AJ always stepping up for the community