Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

-Abolone.

 

[the_alcatraz]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone before and after progress is super good bro! like a new man

 

[abolone]

@abolone before and after progress is super good bro! like a new man

Slowly progressing step by step week by week physically and mentally

 

[the_alcatraz]

Slowly progressing step by step week by week physically and mentally

you progressing fast physically too bro

 

[ballin2504]

View attachment 153781
Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25

@abolone you can’t beat a good porter house man!!

 

[stevesmi]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone Looking really good, man. Physique is looking on point, definitely got some good size on your frame.

 

[BodyMonster34]

Week 8 day 4 Deload



check it done yesterday morning with feedback from bloods all g2g and ready to ramp things up a little test 440,primo 210, mast 350

Total androgenic load 1000mg



Hgh 6iu going to experiment with taking 4iu pre training and 2iu pre bed see if it helps with my sleep/numb fingertips fml





Lab : @KAOS Anabolics
Peds - Test440Primo210Mast350 HGH PM 4iu pre training 2iu pre bed/ 25iu lantus slin AM
Nutrition: 5250cals ( training days )
Sleep : 8hrs
Bodyweight: 103.4 heaviest I've been!
Mood: Great!! feeling content.
Steps aim for 6k a day





Todays workout.

Done some rehab work for shoulders front delt has been giving me issues with over head movements

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15



Day 4 Secondary upper day
Seated Overhead Press 4x6 62.5
DB Decline Press 3x8 30
Chest Supported Row 4x8730kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

Didn't push things today as it's deload and my front right delt is screaming at me everytime I do a Overhead movement


Thanks all
Little progress shot 8 weeks the difference
Much more dense and full chasing that 110kg getting ready for capo

View attachment 153946


-Abolone.

@abolone bro you look like a stud. amazing job on this. good physique and ripped

 

[abolone]

@abolone Looking really good, man. Physique is looking on point, definitely got some good size on your frame.

Thanks arms need abit of time also my delts sre horrible need to do some bodybuilding and really build my weak areas up, We've filled out a bit since the beginning which has been a big win for me.

@abolone bro you look like a stud. amazing job on this. good physique and ripped

thanks

 

[SteveMobsterG]

As posted elsewhere anytime you go over 2.5ius a day the sides can be an issue

 

[abolone]

As posted elsewhere anytime you go over 2.5ius a day the sides can be an issue

Yeah still experimenting at the moment the numbness isn't helping even typing sometimes on my phone my fingers numb up lol