Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Week 8 day REST laze around today =)!

Bloods done this morning! Coach said do bloods before we make anymoves safety is everything always! Lets see how things go! Will drop feedback when coach has viewed my blood work


Much love always
-Abolone

 

[BodyMonster34]

Will do shortly

Thanks @stevesmi appreciate it always mate

Thanks for the on going support its the community which drives me!

Thanks dude will return again shortly looking forward to see all you brothers there!!! Missing it

bro EF love !

 

[ceo]

Will do shortly

Thanks @stevesmi appreciate it always mate

Thanks for the on going support its the community which drives me!

Thanks dude will return again shortly looking forward to see all you brothers there!!! Missing it

@abolone bros good we miss you when you not posting

 

[abolone]

Bulknutrients delivery today !!

EAA for intra work out
Carb+ for intra
And plant protein for daily protein intake I like plant protein its nice on my gut..

 

[the_alcatraz]

Bulknutrients delivery today !!
View attachment 153659

EAA for intra work out
Carb+ for intra
And plant protein for daily protein intake I like plant protein its nice on my gut..

this is an aussie place bro?

 

[abolone]

this is an aussie place bro?

Yeah this is a aussie brand well known high quality and very affordable products a bro is sponsored by them so I have a lil discount code which saves a lil not alot but it's better then nothing

 

[abolone]

week 8 day 1

First deload since cycle
Next week we get back to work and push the weight! Bodies feeling good really good @KAOS Anabolics plus surplus cals doing its thing!!


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain noticeable YET better )
Split Squat - FEE 2x6
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

Day 1 Week 8
Lab : @KAOS Anabolics @KAOS Anabolics [USER=2756540]@KAOS Anabolics !!!!!!!
Peds - Test440/Primo350/4iu HGH pm/2iu Pre workout/ 25iu Slin AM
Prework out -100g crumpets, 25g honey, 2 medjool dates.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : waiting for coaches response after he views bloods we make some changes God willing
BodyWeight : 102.7kg 103 this week hopefully!!
Nutrition: 5200cals
Water : 5L
Sleep : 7.5hr
Mood: Great!
Steps 2000

Thanks all.

-Abolone

 

[Tiger Salman Khan]

week 8 day 1

First deload since cycle
Next week we get back to work and push the weight! Bodies feeling good really good @KAOS Anabolics plus surplus cals doing its thing!!


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain noticeable YET better )
Split Squat - FEE 2x6
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

Day 1 Week 8
Lab : @KAOS Anabolics @KAOS Anabolics [USER=2756540]@KAOS Anabolics !!!!!!!
Peds - Test440/Primo350/4iu HGH pm/2iu Pre workout/ 25iu Slin AM
Prework out -100g crumpets, 25g honey, 2 medjool dates.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : waiting for coaches response after he views bloods we make some changes God willing
BodyWeight : 102.7kg 103 this week hopefully!!
Nutrition: 5200cals
Water : 5L
Sleep : 7.5hr
Mood: Great!
Steps 2000

Thanks all.

-Abolone

@abolone good update man.....would suggest you to aim further for steps atleast 5k......

 

[Noah Wixx]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

Excellent week and gains so far brother absolutely nailing it, keep it rolling forward

 

[hypogaeum]

View attachment 153643
View attachment 153644
Week 8 day REST laze around today =)!

Bloods done this morning! Coach said do bloods before we make anymoves safety is everything always! Lets see how things go! Will drop feedback when coach has viewed my blood work


Much love always
-Abolone

Always good to see bloodwork. Throw the results up when you get them back, be good training for everyone to figure out what to look for.