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Crossfit

  • Thread starter Thread starter EarthRider
  • Start date Start date
work out
15 min jog
stretch 5 min
20 pull ups
25 push ups
30 squats with 45 lbs bar
5 rounds 2.5 min breaks (sometimes 3min) for 30 min

Sent from my SAMSUNG-SGH-I727 using EliteFitness
 
This thread took a turn towards boring! What happened to videos??
 
Didn't you get the memo? I run this thread
 
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