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Crossfit

  • Thread starter Thread starter EarthRider
  • Start date Start date
redsamurai said:
IRL I would pick you up over my head and drop you on yours followed by....well whatever I thought was clever cause you'd be in no position to defend. If you were still conscious after the powerbomb you'd soon be out of breath, end result the same...weak like newborn baby.
Click to expand...

Yeah you can't even stand up to me in an online video challenge, but suddenly you'd going to grow a pair IRL.

That lie is right up there with your ballet/yoga instructor girlfriend. I'm still dying with laughter over that one.
 
redsamurai said:
Gym Fail: Gym super hero lol! - YouTube

You win dude. I cannot follow that. That must be at least 80lbs on those jumping cable crossovers. You're a badass hands down. :coffee:
Click to expand...

Don't try to distract people from the issue with a stupid video.

You got called out. I even let you talk shit over the lift.

Then I accepted that lift as our challenge and you pussied out. Maybe your ballet/Yoga imaginary girlfriend can explain to you how much of a cunt you look like.
 
WoodyO said:
I actually see people do weird shit like that in my gym all the time. I blame MMA.
Click to expand...

nothing weird about it, it's totally badass especially for a 50 year old like plunkey. I could "maybe" do the 40's. I just feel like I would pull my uterus or pinch my labia on the landings at that weight he's doing. I'm so jelly right now.
 
WoodyO said:
I actually see people do weird shit like that in my gym all the time. I blame MMA.
Click to expand...

In RedScam(TM)'s case, it's severe inbreeding, a hippy upbringing and government-run education.

Let's see how long it takes him to stray off topic again instead of addressing how he backed-down from the challenge.
 
Odd how a challenge video could settle accent issues as well.

Yet he avoids it like the plague.
 
mrplunkey said:
Odd how a challenge video could settle accent issues as well.

Yet he avoids it like the plague.
Click to expand...


I've heard you speak ngr, you know I have. You pretty much had straw hanging out of your mouth. I half expected Jesco White to come in at some point and start mountain dancing for you and Bryant Gumbel.
 
redsamurai said:
I've heard you speak ngr, you know I have. You pretty much had straw hanging out of your mouth. I half expected Jesco White to come in at some point and start mountain dancing for you and Bryant Gumbel.
Click to expand...

So does this mean we're on for that standing military press video?

We can always say "Hello" and pronounce today's date.

Or are you going to pussy out yet again?

:coffee:
 
mrplunkey said:
So does this mean we're on for that standing military press video?

We can always say "Hello" and pronounce today's date.

Or are you going to pussy out yet again?

:coffee:
Click to expand...


I can sound like a Englishman from Wales or an aussie from Melbourne for one single word. I have the proof of how you speak, you know this right?
 
What crossfit did for me.
2hxri1d.jpg
 
I think its a good sport, at first I thought "how gay" but the more I watch the more I want to try it, i'm going to be adding a crossfit workout one day a week to my bbing routine, first workout ill be doing is

run treadmill 10 min
100 pull ups
200 push ups
300 body squats
treadmill 10 min incline walk

Sent from my SAMSUNG-SGH-I727 using EliteFitness
 
hulkamainia 119 said:
I think its a good sport, at first I thought "how gay" but the more I watch the more I want to try it, i'm going to be adding a crossfit workout one day a week to my bbing routine, first workout ill be doing is

run treadmill 10 min
100 pull ups
200 push ups
300 body squats
treadmill 10 min incline walk

Sent from my SAMSUNG-SGH-I727 using EliteFitness
Click to expand...

Whoa, whoa, whoa, are you trying to hurt yourself?
Do that last threadmill walk at a flat setting.
 
WOD Today I started with our normal warm up

14 minutes

8 Front Squats
8 push ups
8 Pull ups
20 back extentions

I got 5 rounds

I am actually going to join a Crossfit gym with my buddy and his girlfriend. We're going to go 2 times a week. I am loving this and getting in shape too
 
nydj66 said:
RnchScam really overdoes the coffee emoticon.

Sent from my DROID4 using EliteFitness
Click to expand...

RnchScam(TM) loves to shoot his mouth off, then run like a girl when someone challenges him to make a competitive video.
 
ricco561 said:
Whoa, whoa, whoa, are you trying to hurt yourself?
Do that last threadmill walk at a flat setting.
Click to expand...

haha no I ain't trying to, its alittle extreme yes but I probably will end up only doing half or taking numerous amounts of breaks and stretches but I will take your advice good sir

Sent from my SAMSUNG-SGH-I727 using EliteFitness
 
hulkamainia 119 said:
I think its a good sport, at first I thought "how gay" but the more I watch the more I want to try it, i'm going to be adding a crossfit workout one day a week to my bbing routine, first workout ill be doing is

run treadmill 10 min
100 pull ups
200 push ups
300 body squats
treadmill 10 min incline walk

Sent from my SAMSUNG-SGH-I727 using EliteFitness
Click to expand...

This is above is a silly workout

Try this

10 pull ups
15 pushups
20 Body Squats
20 Double Unders

Do this for 5 rounds (1 minute rest between rounds)
 
hulkamainia 119 said:
I think its a good sport, at first I thought "how gay" but the more I watch the more I want to try it, i'm going to be adding a crossfit workout one day a week to my bbing routine, first workout ill be doing is

run treadmill 10 min
100 pull ups
200 push ups
300 body squats
treadmill 10 min incline walk

Sent from my SAMSUNG-SGH-I727 using EliteFitness
Click to expand...


could you take a picture of your face as you finish that 300th body squat, please? lols
 
EarthRider said:
This is above is a silly workout

Try this

10 pull ups
15 pushups
20 Body Squats
20 Double Unders

Do this for 5 rounds (1 minute rest between rounds)
Click to expand...

to easy bra... haha kidding ill give,it a shot! might up it to
15 push ups
25 pull ups
30 squats
5 rounds with 30 double under

Sent from my SAMSUNG-SGH-I727 using EliteFitness
 
Workout today

Warm up
Then we did
Front squat strength
1-1-1-1-1

WOD
400 meter run
30 wall ball
30 box jumps

4 rounds for time
 
No I just figured I'd throw up some of the workouts I've been doing. So yeah I guess kinda. I'm not sure what my pace is, but I got done in 19 minutes
 
work out
15 min jog
stretch 5 min
20 pull ups
25 push ups
30 squats with 45 lbs bar
5 rounds 2.5 min breaks (sometimes 3min) for 30 min

Sent from my SAMSUNG-SGH-I727 using EliteFitness
 
This thread took a turn towards boring! What happened to videos??
 
Didn't you get the memo? I run this thread
 
wootoom said:
Jesus Christ Cali you look hot in that pic! I'm cumming to Edmonton ;)
Click to expand...

How about I come there and we'll take a ride in your boat?!? ;)

Thanks...you guys make me feel good .
 
:)

Woot....did I see a picture of you with a cowboy hat on yesterday?? How was the Stampede??
 
I think he looks awesome

If you don't like the posts stfu and gtfo of my thread
 
Lol
 
What the hell is thread about? I've done crossfit once and almost died! My sister is a crossfit trainer and she charges $150 an hour! Good God, is it that great?
She is coming to town soon and will train me doing crossfit. I'm not a fan, but will try. I need to tweak my body in places even though I am the best shape now (boobs are still growing though)
 
wow that's not so hot
 
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