Crossfit

[redsamurai]

I think its a good sport, at first I thought "how gay" but the more I watch the more I want to try it, i'm going to be adding a crossfit workout one day a week to my bbing routine, first workout ill be doing is

run treadmill 10 min
100 pull ups
200 push ups
300 body squats
treadmill 10 min incline walk

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could you take a picture of your face as you finish that 300th body squat, please? lols

 

[redsamurai]

RnchScam really overdoes the coffee emoticon.

wait, aren't you the guy that puts tranny cock in his mouth?

 

[jackangel]

not gay if it's wearing a wig.

 

[WoodyO]

You guys need to pay better attention. We all know DJ put his cock into the tranny's ass.

 

[hulkamainia 119]

This is above is a silly workout

Try this

10 pull ups
15 pushups
20 Body Squats
20 Double Unders

Do this for 5 rounds (1 minute rest between rounds)

to easy bra... haha kidding ill give,it a shot! might up it to
15 push ups
25 pull ups
30 squats
5 rounds with 30 double under

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[RickRock13]

a widowmaker on squats after a whole lot of rest pause sets will do it everytime

I know that feeling. I've nearly crawled out of the gym many times after those widow makers on DC.

 

[hulkamainia 119]

could you take a picture of your face as you finish that 300th body squat, please? lols

hell ya

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[EarthRider]

Workout today

Warm up
Then we did
Front squat strength
1-1-1-1-1

WOD
400 meter run
30 wall ball
30 box jumps

4 rounds for time

 

[jackangel]

Is this thread your new workout log?

400 meter pace?

 

[EarthRider]

No I just figured I'd throw up some of the workouts I've been doing. So yeah I guess kinda. I'm not sure what my pace is, but I got done in 19 minutes