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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
question on lagging BP
Replies
6
Views
723
malhavoc
M
mekannik
Grips and Forearms
Replies
4
Views
1K
bonan
B
C
Legs are lacking
Replies
6
Views
1K
The mann
T
G
When i was 13
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12
Views
2K
GTTRTGB
G
I
muscle and fat question
Replies
6
Views
856
Ingram
I
R
Optimum rep range for cutting???
Replies
5
Views
858
rgosit
R
G
Help on my chest!
Replies
9
Views
1K
nyironman
nyironman
SAGAT
Chest
Replies
14
Views
1K
AMP 33
A
J
Why am I such a fucking bailer on the compound exercises?
Replies
11
Views
1K
Liberator
L
D
Pitures of me 8wks and counting....
Replies
24
Views
6K
Drigo
D
D
HELP!!! should i cut/bulk? or bulk/cut?
Replies
6
Views
2K
Strider
S
gymtime
am or pm cardio?
Replies
12
Views
1K
enrage
enrage
b fold the truth
That is it...I'm fed up...
Replies
11
Views
1K
Corsaire
C
C
Finally posting my Pic!!!
Replies
20
Views
3K
Crazier
C
B
looking for cheap odd/strongman implements to train with. Any ideas?
Replies
2
Views
752
JustinM
J
B
My new split, please critique
Replies
1
Views
579
mlomker
M
B
advice on sandbag training
Replies
5
Views
2K
ballast
B
N
First time Pic poster want opinions...
Replies
14
Views
3K
Tryn2BeBig
T
G
bench press power cycle help????
Replies
3
Views
1K
nautica
nautica
K
coach/personal trainer
Replies
2
Views
1K
kdmfinn
K
R
CARDIO before or after workout?
Replies
15
Views
2K
Lord_Suston
Lord_Suston
the nature boy
deadlifts and cutting...
Replies
9
Views
2K
Gullie
G
N
anybody get sore triceps from doing pulldowns or chins
Replies
3
Views
3K
MonStar1023
MonStar1023
MrRTTB
Track and field athlets and muscleloss
Replies
6
Views
908
Lord_Suston
Lord_Suston
frorider6
IMPORTANT INFORMATION!! Bodybuilding book using MRI scans for muscle activity
Replies
3
Views
1K
frorider6
frorider6
A
Starting Back Up
Replies
1
Views
519
BodybuildingUniverse
BodybuildingUniverse
S
Looking for a training Partner, Sydney Australia
Replies
4
Views
587
Crazier
C
J
Article in PM
Replies
7
Views
965
BodybuildingUniverse
BodybuildingUniverse
E
problem with lordosis - bulking/cardio
Replies
0
Views
1K
Elite_Fry
E
D
Rep range confusion.... is this normal?
Replies
5
Views
863
DanielBishop
D
J
My new routine to break my damned plateau
Replies
5
Views
1K
TallChinese
T
D
8 Weeks- Before & After
Replies
19
Views
4K
pdk232
P
B
correlation between DB press and bar bench
Replies
14
Views
2K
tricepula
T
The_Eviscerator
Max OT thoughts and results..
Replies
0
Views
703
The_Eviscerator
The_Eviscerator
supergirl
chiropractors: where can i get an EMS kit?
Replies
7
Views
926
supergirl
supergirl
SAF
Pic of me on my current cutting cycle....
Replies
69
Views
13K
SAF
SAF
C
To All Personal Trainers/please Read
Replies
5
Views
1K
cytrix
C
C
What counts?
Replies
2
Views
780
The mann
T
S
work out plan
Replies
2
Views
554
Ingram
I
The Iron Game
The Insulin Follow up
Replies
10
Views
3K
The Iron Game
The Iron Game
I
Had shoulder surgery 8 months ago.. doing a bench press contest Gots soome ??? replys
Replies
1
Views
3K
Your_Moms_Kneepads
Your_Moms_Kneepads
MonStar1023
Arm Blaster?
Replies
9
Views
1K
MonStar1023
MonStar1023
strangebrew
new member here...
Replies
6
Views
1K
bonez
B
E
does this bulking routine looks alright?
Replies
10
Views
1K
Scotsman
Scotsman
F
Ok! How the hell do you find, and keep, a solid workout partner??!!!
Replies
13
Views
2K
Welsh power house
W
K
Review my Routine
Replies
6
Views
774
Robboe
R
T
LLat Development...
Replies
11
Views
1K
TheBandit
T
B
New Workout Plan
Replies
15
Views
2K
bigpoppadrew
B
K
***** Critique this routine ******
Replies
13
Views
1K
Robboe
R
M
New Member
Replies
12
Views
2K
Exodus
Exodus
F
cardio question
Replies
2
Views
591
gymtime
gymtime
T
haha lost of fun with fisheye
Replies
3
Views
979
Tryn2BeBig
T
I
building up traps
Replies
17
Views
2K
The mann
T
M
how often do you work out a body part?
Replies
7
Views
2K
mtrl_29
M
V
best way to measure body fat % using calipers ?
Replies
3
Views
1K
queeny239
Q
b fold the truth
Onother Fun Saturday??? 9-29-01
Replies
27
Views
3K
Dutch windmill
D
M
Lifting for health
Replies
2
Views
498
endpoint
endpoint
J
question about behind the neck presses
Replies
7
Views
798
bignate73
bignate73
J
pelvic imbalance ruining lifting
Replies
5
Views
2K
bignate73
bignate73
B
what do you think??
Replies
22
Views
3K
big e 75
B
T
my training split, please critique
Replies
2
Views
577
the_paradise_garage
T
Q
Cardio !! with out losing muscle !!
Replies
11
Views
2K
riskybiz007
R
C
Best way to loss overall body fat?
Replies
51
Views
6K
rugger
R
I
Inzer shirts Need help !! im a Newbie
Replies
3
Views
897
PowFit
P
R
Strength endurance and Stamina?
Replies
1
Views
805
diamonddiceclay
D
theoak01
Help from VETS with deadlift form
Replies
20
Views
2K
theoak01
theoak01
absolute hardgainer
What is the most overrated exercise here?
Replies
25
Views
5K
needsize
needsize
S
Deadlits: Bodybuilding or Powerlifting style?
Replies
10
Views
2K
Welsh power house
W
T
Dumbell Squats (Dumbell Deadlifts?)
Replies
6
Views
3K
b fold the truth
b fold the truth
R
Strength endurance and stamina?
Replies
3
Views
1K
overrx
O
C
Allow myself to introduce.... myself
Replies
3
Views
910
Beleriand_K
B
N
pecs
Replies
11
Views
2K
SAGAT
SAGAT
C
Raw meets???
Replies
3
Views
787
powerlifterjay
P
D
Your Diets?
Replies
1
Views
601
diamonddiceclay
D
W
Cambered bar
Replies
1
Views
954
powerlifterjay
P
B
not to failure, so what then?
Replies
8
Views
956
powerlifterjay
P
B
Big Kev Pic
Replies
30
Views
4K
RALMAN
R
G
What's the best home machine for working abs?
Replies
7
Views
1K
endpoint
endpoint
danielson
cardio on weights days after hitting the gym for cutting?
Replies
4
Views
1K
danielson
danielson
E
exercises / machines for lordosis (swayback)
Replies
18
Views
10K
Elite_Fry
E
O
Legitimacy of the height "excuse"....
Replies
1
Views
708
needsize
needsize
F
Are these really dips?
Replies
10
Views
2K
OTCbooty
O
C
Cardio first thing in the morning?
Replies
6
Views
1K
gymtime
gymtime
L
6-miler after leg day - whew!
Replies
11
Views
1K
Longhorn85
L
T
Cardio after training
Replies
3
Views
904
the_paradise_garage
T
S
comparing my bi+back workout to my chest+tri workout
Replies
3
Views
3K
The mann
T
K
Question about dead lifts
Replies
11
Views
1K
JustinM
J
M
close grip pull ups
Replies
25
Views
4K
Cackerot69
C
G
Do you see this at your gym?
Replies
14
Views
2K
theoak01
theoak01
E
Whats Wrong With This Squat Form
Replies
4
Views
794
walkthewalk
W
K
Question concerning spinal chord and back???
Replies
0
Views
456
KidMan
K
L
Anybody here used the German BODYCOMP routine by Charles Poliquin?
Replies
0
Views
850
Liberator
L
B
why does a muscle not grow if your over work it?
Replies
8
Views
12K
Robboe
R
M
Drop Sets??
Replies
4
Views
1K
malhavoc
M
M
no carbs and cardio or some carbs and cardio
Replies
2
Views
1K
missyd143
M
saint808
throw me some more exercises for rear delts
Replies
0
Views
585
saint808
saint808
1
what do u think about this idea
Replies
3
Views
548
Superbabe
S
F
New Partner - New Routine
Replies
0
Views
489
FatGuy
F
Roadblock
Bicep problem
Replies
25
Views
3K
Robboe
R
B
Needing Push Press Advice
Replies
1
Views
702
solidj55
S
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