Best way to loss overall body fat?

[Trevdog]

This is my plan:
20 mins of running and a bowl of non sugar cereal before school
2 cheap protein bars during school
low carb/fat meal after school
GYM
low carb/fat snacks after GYM

Not a bad plan, you will lose fat by doing that. I would try to get in more food/protein at school. Maybe you can also lug a thermos full of skim milk with you and drink it at school?

 

[rugger]

chubbay

If you are for real, you sound like you are coming around. But action must take over, so do as you say, and you'll do well.

You really should be posting on the training board and diet board.

Good luck young man,
Rugger