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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
M
Shoulder Routine
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10
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2K
needsize
needsize
T
Bulking Phase (please help)
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6
Views
1K
diamonddiceclay
D
G
Dumbell Flyes
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7
Views
2K
Guinness
G
M
could i do cardio after i workout
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4
Views
857
mmmsauce
M
S
Barbel or dumbell shoulder press? Which is better for mass?
Replies
11
Views
4K
Grizzly
G
chrisoh
What kind of cardio do you guys do?
Replies
3
Views
567
gymtime
gymtime
L
Fast or slow??
Replies
3
Views
976
gymtime
gymtime
B
tris on chest day
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6
Views
1K
needsize
needsize
B
Have a look at this workout plan
Replies
3
Views
777
KING
K
J
AM/PM Training
Replies
4
Views
1K
Thaashit
T
J
CRiTiQuE hiS RouTiNe
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8
Views
1K
Thaashit
T
B
check out this routine
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3
Views
626
Robboe
R
E
Please check this routine
Replies
2
Views
435
Robboe
R
gymtime
Single Leg Press
Replies
16
Views
2K
Robboe
R
smallmovesal
i think i'm starting to see a 4-pack!!
Replies
18
Views
4K
saint808
saint808
B
best way to hit lower chest for growth
Replies
13
Views
2K
sysopt
S
T
Back help!!!!! I need some advice on back excercises!!!
Replies
7
Views
1K
sysopt
S
B
Max out' Hit routine
Replies
0
Views
654
Benzi
B
P
Pull-up ....
Replies
1
Views
516
bigmag
B
T
front squat
Replies
7
Views
1K
the People's Champ
T
MaGilicuti
Most Hated Exercise?
Replies
21
Views
3K
njmuscle
N
Rocket
Good Smith Machine to Buy ?
Replies
4
Views
928
Rocket
Rocket
M
legs are like little sticks
Replies
19
Views
2K
Rocket
Rocket
L
Ok, What does it do??
Replies
6
Views
792
bigbusdriver
B
N
Broke my record, Creaine?
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3
Views
901
nextsean
N
W
Is this too much for triceps?
Replies
7
Views
1K
Wyllis
W
D
Please o masters of muscle growth and might help me!!!
Replies
4
Views
524
estropes
E
S
fuck yeah - 25 pullups
Replies
16
Views
2K
BodybuildingUniverse
BodybuildingUniverse
R
how to pack on muscle and strengh??????
Replies
2
Views
865
Exodus
Exodus
S
Is it possible to build the back using only deadlifts and chin-ups?
Replies
10
Views
3K
DrSuperSaint
D
T
How do you guys train while "off".....
Replies
7
Views
753
Glootz
G
wizardnor
novice 4 years of work
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15
Views
2K
wizardnor
wizardnor
BigAndy69
BigAndy69's Cutting diet for the summer...
Replies
47
Views
8K
BigAndy69
BigAndy69
Steelheart
Lean but Big stomach?
Replies
5
Views
2K
Steelheart
Steelheart
B
Loose skin tightening after weight loss
Replies
18
Views
6K
Older Big J
O
P
Pic of me on the web..........
Replies
6
Views
1K
amaritto
amaritto
S
Just looked at this board today.
Replies
5
Views
959
Dutch windmill
D
M
Chest Routines
Replies
19
Views
2K
Garza
G
endpoint
does anyone suffer from this metal problem?
Replies
7
Views
750
Milford Jenings
M
BodybuildingUniverse
Good deadlift form
Replies
4
Views
3K
needsize
needsize
Sassy69
The reality of "Pictures of our Members"?
Replies
26
Views
7K
str8cubano
str8cubano
I
My new strength program
Replies
11
Views
2K
endpoint
endpoint
L
Limiting growth in specific bodypart
Replies
3
Views
496
Dutch windmill
D
H
Home Gym/may Purchase/need Help
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0
Views
666
~HOUNDOG~
H
L
my pics
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18
Views
4K
str8cubano
str8cubano
C
What does your daily routine look like?
Replies
10
Views
1K
RADAR
RADAR
G
training routine
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0
Views
432
gimo
G
B
The shirt is off:(
Replies
29
Views
5K
BigDogg
B
M
My Arms, Kind of Shy...Sorry
Replies
3
Views
1K
ManOSteel
M
H
Training twice a week!?
Replies
2
Views
568
Mesofreaky
M
A
finishing mild cycle
Replies
32
Views
5K
atticdog
A
T
Stupid Guy Question
Replies
7
Views
746
Richard Gear
R
BodybuildingUniverse
I challenge you to do a 25-rep MAX squat set!
Replies
6
Views
1K
Liberator
L
MaGilicuti
Your best and worst muscle group.
Replies
10
Views
1K
scotty green
S
A
Help with band set-up
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5
Views
766
BodybuildingUniverse
BodybuildingUniverse
J
Which WWF Superstar has an Elite physique
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45
Views
6K
scottyroc
S
E
B*tch tits
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12
Views
1K
estropes
E
K
New member's picture
Replies
8
Views
2K
CanadianCripple
CanadianCripple
E
New Split
Replies
7
Views
809
ESQ
E
M
deadlifts
Replies
10
Views
1K
BodybuildingUniverse
BodybuildingUniverse
S
I have deadlifting problem! HELP!
Replies
4
Views
556
BodybuildingUniverse
BodybuildingUniverse
C
Need a little Help W/ the Rear Delts?
Replies
8
Views
984
calvinIII
C
T
whats a site for a good explanation of exercise form
Replies
5
Views
1K
tunaman
T
BodybuildingUniverse
Going to the Arnold Classic this year?
Replies
0
Views
411
BodybuildingUniverse
BodybuildingUniverse
D
devil245 muh regards to you
Replies
1
Views
506
devil245
D
A
Ok, who else is an Ectomorph?
Replies
7
Views
2K
frorider6
frorider6
J
great
Replies
3
Views
891
Budman
B
W
Lower body training after broken ankle
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0
Views
881
whidor
W
gymtime
Too much cardio
Replies
23
Views
3K
nikolai_bolkov
nikolai_bolkov
K
Getting Dbs off the floor for shoulder presses?
Replies
7
Views
910
needsize
needsize
P
Help me with my last few workouts/meet strategy
Replies
3
Views
675
1-dawg
1
T
How do you Train while "off".......
Replies
9
Views
948
ironbarbarian
I
enrage
Woke up @ 5am for nothing....
Replies
4
Views
1K
Dutch windmill
D
enrage
Anyone For Some Fishing?
Replies
5
Views
783
FrankRizzo
F
W
Is this too much for triceps?
Replies
6
Views
1K
saint808
saint808
N
HIT Routine
Replies
8
Views
1K
Andre9
A
C
Hey Guys here's a survey, pls Post!!
Replies
4
Views
774
Longhorn85
L
G
Put together wrong - would you keep training?
Replies
8
Views
1K
galain
G
M
Back Routine
Replies
12
Views
1K
KillerLoop
K
M
Arms Routine
Replies
7
Views
906
Dutch windmill
D
N
Sample HIT routine
Replies
2
Views
2K
MadCow1
M
P
2 Gvt? Or Not 2 Gvt?
Replies
6
Views
988
Phumunda
P
N
Sample HIT routine
Replies
0
Views
704
New Jack
N
saint808
Since I am new consider these my before pics...
Replies
16
Views
3K
Arnold Schwarzenegger
A
J
Picture of me before my first cycle
Replies
18
Views
3K
Arnold Schwarzenegger
A
Nathan
Post your post-cycle training and diet regime...
Replies
12
Views
2K
MUSTANG_18
MUSTANG_18
M
I hate the bench press.. can i get away doing inclines?
Replies
1
Views
1K
gymtime
gymtime
M
4 weeks into cycle, pic too.
Replies
15
Views
2K
maxes21
M
K
What day should i do deadlifts on?
Replies
3
Views
536
kunta
K
R
Bench and deadlift?
Replies
8
Views
1K
Rdeliman
R
A
Strange pump in gym
Replies
6
Views
699
Jeremy Carriere
J
enrage
Keto diet and Cardio Q
Replies
4
Views
2K
Mr.X
M
K
  • Poll Poll
Delts
Replies
0
Views
578
K2_Exotech
K
N
My new pics - please comment it !
Replies
9
Views
2K
vinman
V
H
Sternum fracure-anyone had one?
Replies
2
Views
3K
tronious
T
R
cardio+weights
Replies
4
Views
747
Rammer
R
J
so what do you guys think i should do
Replies
2
Views
442
JustinM
J
K
pic of me.
Replies
14
Views
4K
SAGAT
SAGAT
S
Is this a form of a squat or do I just not know what the hell im doing?
Replies
4
Views
794
BodybuildingUniverse
BodybuildingUniverse
S
Weightbench Zombies
Replies
12
Views
1K
BodybuildingUniverse
BodybuildingUniverse
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