Legs are lacking

[Chaszmyr]

Lets say someone just paid attention to there upper body and not there legs. how would he get his legs count up so it is propotional to his upper body?

 

[Ingram]

Maybe that person should start training their leg on a regular basis.

 

[Chaszmyr]

I am = ), but I am doing tri,chest and shoulder one day, Back and Bi another, Legs on the 3rd. Then rest. Should i do Legs on the day of rest?

 

[Freak Show]

You should be doing legs on day 1. Prioritize. Your legs are weak, train them when you are your freshest and can dedicate all of your time and energy into making them better.

 

[the People's Champ]

my post for squat was supposed to be the reply for your post.

 

[Exodus]

train with heavy power movements

lay off the upper a little........

it may help........

 

[The mann]

train them babies with squats......i wouldn't slack off the rest of the body,just start a split with quads on one day and hams another.then you can concentrate on the whole juicy leg