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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
M
Arms Routine
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7
Views
935
Dutch windmill
D
N
Sample HIT routine
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2
Views
2K
MadCow1
M
P
2 Gvt? Or Not 2 Gvt?
Replies
6
Views
1K
Phumunda
P
N
Sample HIT routine
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0
Views
717
New Jack
N
saint808
Since I am new consider these my before pics...
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16
Views
3K
Arnold Schwarzenegger
A
J
Picture of me before my first cycle
Replies
18
Views
3K
Arnold Schwarzenegger
A
Nathan
Post your post-cycle training and diet regime...
Replies
12
Views
2K
MUSTANG_18
MUSTANG_18
M
I hate the bench press.. can i get away doing inclines?
Replies
1
Views
1K
gymtime
gymtime
M
4 weeks into cycle, pic too.
Replies
15
Views
2K
maxes21
M
K
What day should i do deadlifts on?
Replies
3
Views
557
kunta
K
R
Bench and deadlift?
Replies
8
Views
1K
Rdeliman
R
A
Strange pump in gym
Replies
6
Views
728
Jeremy Carriere
J
enrage
Keto diet and Cardio Q
Replies
4
Views
2K
Mr.X
M
K
  • Poll Poll
Delts
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0
Views
588
K2_Exotech
K
N
My new pics - please comment it !
Replies
9
Views
2K
vinman
V
H
Sternum fracure-anyone had one?
Replies
2
Views
3K
tronious
T
R
cardio+weights
Replies
4
Views
760
Rammer
R
J
so what do you guys think i should do
Replies
2
Views
455
JustinM
J
K
pic of me.
Replies
14
Views
4K
SAGAT
SAGAT
S
Is this a form of a squat or do I just not know what the hell im doing?
Replies
4
Views
828
BodybuildingUniverse
BodybuildingUniverse
S
Weightbench Zombies
Replies
12
Views
1K
BodybuildingUniverse
BodybuildingUniverse
P
Getting the burn
Replies
8
Views
2K
gymtime
gymtime
enrage
Question For Everyone....Please Reply
Replies
2
Views
564
gymtime
gymtime
W
Help with putting on mass (chest and arms)
Replies
7
Views
2K
Wintermte
W
G
my diet what do u think..
Replies
2
Views
1K
guccianqel
G
N
Help altering workout
Replies
1
Views
629
ballast
B
C
My Base! Be easy on me!
Replies
5
Views
1K
strengthmonster
S
N
please critique my training routine
Replies
22
Views
3K
sysopt
S
T
WEll im off to do my cardio
Replies
4
Views
515
sysopt
S
R
My pics as of 6/22/01
Replies
10
Views
2K
gymratpa
G
N
Help altering workout
Replies
4
Views
926
strengthmonster
S
M
My 12 Week Diary!
Replies
1
Views
1K
Mr BC
M
MaGilicuti
Your most ignored muscle group?
Replies
9
Views
2K
Phumunda
P
T
pictures of a twisted guy
Replies
7
Views
2K
Flexor_Pollicis_Longus
F
The Dude
Legs/Hack Squat Question
Replies
8
Views
1K
The Dude
The Dude
Exodus
The Road To Victory
Replies
9
Views
1K
Exodus
Exodus
SAF
SAF's before and after pics (as promised)
Replies
16
Views
4K
rnch
R
R
Personal Trainers----Help me out please.
Replies
20
Views
4K
bignate73
bignate73
J
Weght Training Routines
Replies
1
Views
623
buffal2001
B
M
Legs Routine
Replies
4
Views
877
cobratri
C
G
What is the width of your chest?
Replies
3
Views
531
smallmovesal
smallmovesal
C
Before Cycle
Replies
8
Views
1K
TAGMAN
T
T
get a laugh brothers........
Replies
9
Views
924
Exodus
Exodus
E
whats best for definition
Replies
6
Views
664
calvesodeath
C
D
me again after like 3 months
Replies
2
Views
946
devil245
D
MonStar1023
*Your WORST Bodypart?*
Replies
0
Views
225
MonStar1023
MonStar1023
MonStar1023
*How Many WIDE-GRIP FRONT CHINS Can You Do?*
Replies
0
Views
462
MonStar1023
MonStar1023
N
50 pull-ups
Replies
8
Views
1K
SteelPreacher
S
MaGilicuti
How often do you train abs and calves?
Replies
6
Views
2K
calvesodeath
C
S
How come good mornings hurt my neck?
Replies
6
Views
3K
SteelPreacher
S
S
My pics
Replies
1
Views
1K
ann
A
MonStar1023
MonStar1023 CKD Journal
Replies
39
Views
4K
MonStar1023
MonStar1023
S
Are shrugs the best shoulder exercise?
Replies
13
Views
3K
SAGAT
SAGAT
J
ketosis (fishing for some encouragement)
Replies
5
Views
595
Robert Schuh
R
B
Bench Press Routine
Replies
0
Views
984
BoShow
B
T
disgusted with the men's lockerroom
Replies
29
Views
6K
ALCATRAZ
A
HulkRow
I am looking at buying weights whats the "rule"?
Replies
6
Views
1K
MaGilicuti
MaGilicuti
B
Cardio Workouts?
Replies
4
Views
736
smr91481
S
D
New neighbour !!!!
Replies
12
Views
3K
lextheflex
L
P
my no drinking week and weekend
Replies
11
Views
1K
Priscoj
P
K
1st cycle results
Replies
35
Views
3K
HumanShell
HumanShell
G
Basic Nutrition Facts
Replies
1
Views
1K
The mann
T
B
1 or 3 exercises?
Replies
1
Views
640
sysopt
S
R
best exercises for military
Replies
5
Views
1K
ballast
B
E
Am I screwing myself w/ this chest training method?
Replies
4
Views
885
theoak01
theoak01
N
Recent Pic On My Progress
Replies
16
Views
3K
NJBUFFBOY
N
M
who knows where i can get video clips for DOWNLOAD? (FREE!)
Replies
1
Views
703
flickenu
F
T
Looking for training videos (MPEG's, AVI, ETC)
Replies
2
Views
719
flickenu
F
S
? on muscle fibers
Replies
2
Views
772
Cackerot69
C
T
that would be funny.......
Replies
2
Views
559
endpoint
endpoint
B
just started cycle-shitty workout
Replies
5
Views
787
BigRugbyMan
B
V
Push Pull Legs, power routine.
Replies
1
Views
4K
sysopt
S
HumanShell
Mr BC
Replies
4
Views
761
Mr BC
M
S
My bench competition was today
Replies
7
Views
3K
Behemoth
Behemoth
T
Proper form on deadlifts please
Replies
4
Views
790
bignate73
bignate73
G
personal trainer at gym..??
Replies
10
Views
2K
bignate73
bignate73
G
Am I over training.
Replies
2
Views
500
sysopt
S
P
Moving away this week!
Replies
8
Views
1K
Juice Junkie
J
G
What is a good website with no-nonsense bodybuilding nutrition?
Replies
5
Views
1K
McBainXVII
M
T
Getting sick...
Replies
2
Views
583
McBainXVII
M
B
Check out this pic
Replies
51
Views
7K
Flexor_Pollicis_Longus
F
V
Training while cutting
Replies
9
Views
1K
The mann
T
M
chest-Dumbells or barbell for bench?
Replies
19
Views
3K
The mann
T
D
military press, front or back?
Replies
17
Views
13K
The mann
T
T
gym equiptment
Replies
1
Views
597
Garza
G
B
Gains!!!!!
Replies
4
Views
641
buffal2001
B
J
burns
Replies
5
Views
1K
m1cron1x
M
S
Shoulder Problems
Replies
1
Views
642
Ingram
I
J
need better calf routine.....
Replies
5
Views
832
jAcKiNDaBoX
J
nacius
I just Don't Know
Replies
1
Views
843
Molle_23
M
G
first day back at gym
Replies
2
Views
615
guccianqel
G
C
Give me some good advise,pleeese
Replies
4
Views
628
JustinM
J
L
Need help with my chest!
Replies
28
Views
3K
Robboe
R
Slyder190
Need help for fatiguing shoulders
Replies
2
Views
474
Slyder190
Slyder190
S
Congrats!!!!
Replies
1
Views
763
pauly
P
mranderson
interval cardio
Replies
2
Views
802
mranderson
mranderson
P
Getting Cut, Good Advice Needed
Replies
3
Views
767
needsize
needsize
B
Damaged shoulder.
Replies
3
Views
988
BigTabac
B
C
routine question
Replies
3
Views
560
Angel Face
A
M
a ? about cardio and lenth to burn fat
Replies
10
Views
2K
cobratri
C
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