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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
R
Bench and deadlift?
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8
Views
1K
Rdeliman
R
A
Strange pump in gym
Replies
6
Views
703
Jeremy Carriere
J
enrage
Keto diet and Cardio Q
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4
Views
2K
Mr.X
M
K
  • Poll Poll
Delts
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0
Views
580
K2_Exotech
K
N
My new pics - please comment it !
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9
Views
2K
vinman
V
H
Sternum fracure-anyone had one?
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2
Views
3K
tronious
T
R
cardio+weights
Replies
4
Views
747
Rammer
R
J
so what do you guys think i should do
Replies
2
Views
443
JustinM
J
K
pic of me.
Replies
14
Views
4K
SAGAT
SAGAT
S
Is this a form of a squat or do I just not know what the hell im doing?
Replies
4
Views
795
BodybuildingUniverse
BodybuildingUniverse
S
Weightbench Zombies
Replies
12
Views
1K
BodybuildingUniverse
BodybuildingUniverse
P
Getting the burn
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8
Views
2K
gymtime
gymtime
enrage
Question For Everyone....Please Reply
Replies
2
Views
559
gymtime
gymtime
W
Help with putting on mass (chest and arms)
Replies
7
Views
2K
Wintermte
W
G
my diet what do u think..
Replies
2
Views
1K
guccianqel
G
N
Help altering workout
Replies
1
Views
622
ballast
B
C
My Base! Be easy on me!
Replies
5
Views
1K
strengthmonster
S
N
please critique my training routine
Replies
22
Views
3K
sysopt
S
T
WEll im off to do my cardio
Replies
4
Views
504
sysopt
S
R
My pics as of 6/22/01
Replies
10
Views
2K
gymratpa
G
N
Help altering workout
Replies
4
Views
913
strengthmonster
S
M
My 12 Week Diary!
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1
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1K
Mr BC
M
MaGilicuti
Your most ignored muscle group?
Replies
9
Views
2K
Phumunda
P
T
pictures of a twisted guy
Replies
7
Views
2K
Flexor_Pollicis_Longus
F
The Dude
Legs/Hack Squat Question
Replies
8
Views
1K
The Dude
The Dude
Exodus
The Road To Victory
Replies
9
Views
1K
Exodus
Exodus
SAF
SAF's before and after pics (as promised)
Replies
16
Views
4K
rnch
R
R
Personal Trainers----Help me out please.
Replies
20
Views
4K
bignate73
bignate73
J
Weght Training Routines
Replies
1
Views
618
buffal2001
B
M
Legs Routine
Replies
4
Views
835
cobratri
C
G
What is the width of your chest?
Replies
3
Views
522
smallmovesal
smallmovesal
C
Before Cycle
Replies
8
Views
1K
TAGMAN
T
T
get a laugh brothers........
Replies
9
Views
908
Exodus
Exodus
E
whats best for definition
Replies
6
Views
648
calvesodeath
C
D
me again after like 3 months
Replies
2
Views
938
devil245
D
MonStar1023
*Your WORST Bodypart?*
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0
Views
218
MonStar1023
MonStar1023
MonStar1023
*How Many WIDE-GRIP FRONT CHINS Can You Do?*
Replies
0
Views
456
MonStar1023
MonStar1023
N
50 pull-ups
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8
Views
1K
SteelPreacher
S
MaGilicuti
How often do you train abs and calves?
Replies
6
Views
2K
calvesodeath
C
S
How come good mornings hurt my neck?
Replies
6
Views
3K
SteelPreacher
S
S
My pics
Replies
1
Views
1K
ann
A
MonStar1023
MonStar1023 CKD Journal
Replies
39
Views
3K
MonStar1023
MonStar1023
S
Are shrugs the best shoulder exercise?
Replies
13
Views
3K
SAGAT
SAGAT
J
ketosis (fishing for some encouragement)
Replies
5
Views
579
Robert Schuh
R
B
Bench Press Routine
Replies
0
Views
979
BoShow
B
T
disgusted with the men's lockerroom
Replies
29
Views
6K
ALCATRAZ
A
HulkRow
I am looking at buying weights whats the "rule"?
Replies
6
Views
1K
MaGilicuti
MaGilicuti
B
Cardio Workouts?
Replies
4
Views
725
smr91481
S
D
New neighbour !!!!
Replies
12
Views
3K
lextheflex
L
P
my no drinking week and weekend
Replies
11
Views
1K
Priscoj
P
K
1st cycle results
Replies
35
Views
3K
HumanShell
HumanShell
G
Basic Nutrition Facts
Replies
1
Views
1K
The mann
T
B
1 or 3 exercises?
Replies
1
Views
632
sysopt
S
R
best exercises for military
Replies
5
Views
1K
ballast
B
E
Am I screwing myself w/ this chest training method?
Replies
4
Views
877
theoak01
theoak01
N
Recent Pic On My Progress
Replies
16
Views
3K
NJBUFFBOY
N
M
who knows where i can get video clips for DOWNLOAD? (FREE!)
Replies
1
Views
697
flickenu
F
T
Looking for training videos (MPEG's, AVI, ETC)
Replies
2
Views
717
flickenu
F
S
? on muscle fibers
Replies
2
Views
759
Cackerot69
C
T
that would be funny.......
Replies
2
Views
549
endpoint
endpoint
B
just started cycle-shitty workout
Replies
5
Views
783
BigRugbyMan
B
V
Push Pull Legs, power routine.
Replies
1
Views
4K
sysopt
S
HumanShell
Mr BC
Replies
4
Views
751
Mr BC
M
S
My bench competition was today
Replies
7
Views
3K
Behemoth
Behemoth
T
Proper form on deadlifts please
Replies
4
Views
778
bignate73
bignate73
G
personal trainer at gym..??
Replies
10
Views
2K
bignate73
bignate73
G
Am I over training.
Replies
2
Views
487
sysopt
S
P
Moving away this week!
Replies
8
Views
1K
Juice Junkie
J
G
What is a good website with no-nonsense bodybuilding nutrition?
Replies
5
Views
1K
McBainXVII
M
T
Getting sick...
Replies
2
Views
573
McBainXVII
M
B
Check out this pic
Replies
51
Views
7K
Flexor_Pollicis_Longus
F
V
Training while cutting
Replies
9
Views
1K
The mann
T
M
chest-Dumbells or barbell for bench?
Replies
19
Views
3K
The mann
T
D
military press, front or back?
Replies
17
Views
13K
The mann
T
T
gym equiptment
Replies
1
Views
591
Garza
G
B
Gains!!!!!
Replies
4
Views
630
buffal2001
B
J
burns
Replies
5
Views
1K
m1cron1x
M
S
Shoulder Problems
Replies
1
Views
632
Ingram
I
J
need better calf routine.....
Replies
5
Views
822
jAcKiNDaBoX
J
nacius
I just Don't Know
Replies
1
Views
837
Molle_23
M
G
first day back at gym
Replies
2
Views
607
guccianqel
G
C
Give me some good advise,pleeese
Replies
4
Views
621
JustinM
J
L
Need help with my chest!
Replies
28
Views
3K
Robboe
R
Slyder190
Need help for fatiguing shoulders
Replies
2
Views
464
Slyder190
Slyder190
S
Congrats!!!!
Replies
1
Views
757
pauly
P
mranderson
interval cardio
Replies
2
Views
797
mranderson
mranderson
P
Getting Cut, Good Advice Needed
Replies
3
Views
756
needsize
needsize
B
Damaged shoulder.
Replies
3
Views
977
BigTabac
B
C
routine question
Replies
3
Views
548
Angel Face
A
M
a ? about cardio and lenth to burn fat
Replies
10
Views
2K
cobratri
C
G
Whats wrong with me?
Replies
6
Views
840
Glootz
G
H
back cutter
Replies
10
Views
1K
tag166
T
T
Training While "OFF"
Replies
0
Views
513
tr2001
T
N
Back Pic...
Replies
0
Views
757
NJBUFFBOY
N
S
What is correct form concerning feet when doing squats?
Replies
13
Views
2K
Johnny Auto Parts
J
T
Spurring Growth
Replies
6
Views
787
Johnny Auto Parts
J
N
New routine...
Replies
3
Views
443
New Jack
N
B
my bench competition
Replies
14
Views
4K
spentagn
spentagn
E
shoulder question
Replies
4
Views
687
bigmag
B
H
fake anavar?
Replies
4
Views
1K
pumpgirl
pumpgirl
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