Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
P
Classic statement
Replies
16
Views
1K
b fold the truth
b fold the truth
T
t3c,suston,sk,revex,ED- event videos an prs
Replies
24
Views
3K
t3c
T
RottenWillow
Need help with cycling training volume and intensity
Replies
11
Views
1K
RottenWillow
RottenWillow
dzuljas
how can i bring up my shoulders and biceps?
Replies
6
Views
1K
humanoid
H
Tweakle
Chest workout
Replies
0
Views
549
Tweakle
Tweakle
Tweakle
New chest routine
Replies
0
Views
703
Tweakle
Tweakle
P
Grip Training Vol II
Replies
1
Views
186
Thaibox
Thaibox
C
New Pr!!!
Replies
15
Views
1K
Synpax
Synpax
L
Sunday Training Plan!!!
Replies
2
Views
615
cmdubs
cmdubs
Exodus
Need some help with some bench shirt questions....
Replies
11
Views
2K
tad69
T
P
Do you ever favor one body part over the others while training?
Replies
13
Views
2K
bigstve12
bigstve12
J
help w/ seated shoulder presses
Replies
15
Views
1K
Lord_Suston
Lord_Suston
P
Hammer Update - 11/23/03
Replies
12
Views
824
Lord_Suston
Lord_Suston
M
DEADLIFT PR!!....no...
Replies
39
Views
1K
thebrute
thebrute
J
where are my calves??
Replies
10
Views
1K
Tom Treutlein
T
sconoscuito
check out this powerlifter...
Replies
5
Views
421
SoloFlex
SoloFlex
Exodus
hey guys, check this out....
Replies
6
Views
695
thebrute
thebrute
S
mid of my chest pops
Replies
2
Views
729
Exodus
Exodus
HG Pennypacker
Mr & Mrs Pennypincher
Replies
23
Views
3K
spentagn
spentagn
WalkingBeast
Whats the World Record Deadlift?
Replies
42
Views
8K
slobberknocker
S
B
Failure ...
Replies
4
Views
773
casualbb
casualbb
P
muscles building up a tolerance??
Replies
3
Views
600
casualbb
casualbb
J
this evenin's ramblings
Replies
1
Views
614
jeremys
J
P
chest and bis together??
Replies
10
Views
1K
galaxy
G
Sassy69
Alternative to hyperextension machine?
Replies
0
Views
2K
Sassy69
Sassy69
T
A Couple Questions
Replies
7
Views
596
Tom Treutlein
T
V
a little help here with grip
Replies
5
Views
795
slobberknocker
S
Exodus
ME Lower body - 11-22-03
Replies
6
Views
659
PolishHammer1977
P
RusPA81
What do you guys think of EZ Bar curls
Replies
20
Views
2K
RusPA81
RusPA81
mdd
my 5x5 routine... critiques please
Replies
2
Views
671
needsize
needsize
DJ_UFO
What are the DC stretchs for bis?
Replies
13
Views
1K
bignate73
bignate73
I
Rear lats.
Replies
0
Views
449
IronandGravity
I
T
what is big black and never slips out of your hands
Replies
10
Views
685
PolishHammer1977
P
R
Loose Shoulder
Replies
4
Views
1K
Smurfy
Smurfy
mdd
Quick Question about my split....
Replies
2
Views
730
mdd
mdd
F
cheap preacher bench?
Replies
0
Views
598
faller
F
hanselthecaretaker
Hmb
Replies
5
Views
436
hanselthecaretaker
hanselthecaretaker
C
convince me to train calves
Replies
6
Views
831
PIGEON-RAT
PIGEON-RAT
P
Pancake's Journal
Replies
0
Views
384
PancakeFiend
P
I
Cool pic
Replies
5
Views
1K
RusPA81
RusPA81
thebrute
Gene Rychlak's 900 Bench
Replies
27
Views
2K
thebrute
thebrute
Smurfy
Oops. PRs on accident (dedicated to Revex)
Replies
13
Views
1K
thebrute
thebrute
T
pinch gripping
Replies
16
Views
1K
tiger88
T
T
Ny crew: sunday
Replies
6
Views
447
revexrevex
R
M
Help me bros, it's my knee....
Replies
7
Views
880
slobberknocker
S
J
today's bench workout
Replies
10
Views
1K
WalkingBeast
WalkingBeast
T
DE Lower body...a new pr!! YEAH :)
Replies
14
Views
2K
Scotsman
Scotsman
Y
so tired of idiots in the gym
Replies
19
Views
2K
young guns
Y
NWinters
DE Lower 11-22-03
Replies
4
Views
428
thebrute
thebrute
leatherface
2 more
Replies
5
Views
428
thebrute
thebrute
Tweakle
Hammer Strength Selectorized vs plateloaded
Replies
1
Views
937
tad69
T
Zander1983
Dedication & Focus
Replies
4
Views
683
Zander1983
Zander1983
S
Dual Factor Hypertrophy Training
Replies
7
Views
8K
SlavikHavik
S
M
calf raises
Replies
2
Views
746
tad69
T
jackangel
Rack Pull PR: 355
Replies
2
Views
780
tad69
T
I
8 weeks out...new squat PR
Replies
12
Views
2K
I'D RATHER BE DEADLIFTING
I
S
gain weight before lose weight?
Replies
13
Views
2K
Sub-Zero
S
rjl296
Race to 500............Update thread
Replies
10
Views
895
tiger88
T
Becoming
Found some PL'rs in my neck of the woods....
Replies
6
Views
715
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
bignate73
nate's rack pull PR
Replies
32
Views
2K
bignate73
bignate73
S
Pain/Soreness in left lat
Replies
25
Views
4K
WalkingBeast
WalkingBeast
T
good luck to revex, parabellum and anyone else form the board tomorrow
Replies
13
Views
1K
WalkingBeast
WalkingBeast
M
stretching
Replies
2
Views
614
MikeK
M
Lao Tzu
critique my training
Replies
3
Views
733
Musmar
M
T
calling all box squatters
Replies
18
Views
1K
XtremePowerLifter2000
X
WalkingBeast
5lb PR on Partial Beast Lift
Replies
21
Views
1K
WalkingBeast
WalkingBeast
T
Spatts, Are You Going To Put Your Training Videos Back Up???
Replies
2
Views
465
Texas Ranger
T
b fold the truth
DE Upper, 11-20-03
Replies
12
Views
1K
b fold the truth
b fold the truth
BodybuildingUniverse
Scot Mendelson NEW website
Replies
11
Views
3K
Brett44444444
B
T
someone...somewhere....
Replies
14
Views
827
bignate73
bignate73
Parabellum
Flushing, NY YMCA Bench Press Comp
Replies
39
Views
4K
Parabellum
Parabellum
Nonerz
Training through an injury
Replies
13
Views
1K
Nonerz
Nonerz
SoreArms
terminology dictionary?
Replies
8
Views
996
audiophyle
audiophyle
NWinters
Wanted: College or Pro off-season strength regime.
Replies
21
Views
2K
BIGOSUFAN
B
Lumberg
Ideal frequency of Plyometrics/Explosive lifts?
Replies
3
Views
955
coolcolj
coolcolj
sconoscuito
so back to lifting, need some opinions
Replies
4
Views
530
sconoscuito
sconoscuito
L
Projected Workout this Evening. . . Ready for Pain!!
Replies
6
Views
473
RusPA81
RusPA81
A
If you train high volume please post your routine
Replies
5
Views
972
casualbb
casualbb
Lift Chief
I wonder if anyone can curl more than me...
Replies
25
Views
1K
tiger88
T
S
PL bench... how does this sound for form?
Replies
7
Views
497
bignate73
bignate73
JKurz1
Arms (bis/tris)
Replies
4
Views
733
delldell2
D
PharmaPhreak
lat pulls and NS's 5x5
Replies
9
Views
985
Backlash
Backlash
ffknight84
attn: bigbadbootydaddy
Replies
3
Views
468
ffknight84
ffknight84
b fold the truth
Thursday's stink!!!!
Replies
39
Views
3K
Becoming
Becoming
B
Lagging upper chest even after building a strong incline press fountation?
Replies
14
Views
12K
Debaser
D
S
Workout program - PLEASE REVIEW!
Replies
33
Views
3K
Debaser
D
S
The Next Level, Eating Seriously
Replies
2
Views
492
Toozee
Toozee
Slyder190
How long can you keep gaining stength realistically using 5x5 and 5x3?
Replies
8
Views
4K
Toozee
Toozee
T
Tim's 5x5 Training Journal
Replies
7
Views
527
tlupfer
T
S
I'm back. However its going to be a bit......
Replies
0
Views
483
StillEmptyWallet
S
bigguns15
National's Training Log
Replies
50
Views
6K
cheesecake
cheesecake
L
Don't fully understand the concept of bulking...
Replies
7
Views
1K
casualbb
casualbb
big4life
Question for the martial arts people here
Replies
2
Views
139
Thaibox
Thaibox
S
Andy Bolton?
Replies
2
Views
656
slobberknocker
S
H
please dont post on my hit training post, im not done
Replies
1
Views
583
slobberknocker
S
v shape
Feedback On Hst
Replies
10
Views
2K
Toozee
Toozee
M
people who do pullups
Replies
7
Views
947
htown71
H
Becoming
Complexing Question... (Yuri Verkhoshansk Question...)
Replies
16
Views
4K
JJFigure
JJFigure
Lord_Suston
F*cking pack rats
Replies
18
Views
1K
sorerotators
sorerotators
S
Buying chains, what should i get
Replies
2
Views
458
mjaym
M
You must log in or register to post here.
Top Bottom