New Deadlift PR!!!!!!! !!!!! More to come....

[Sebass67]

So after not doing deads for about 3 months because of football...

I go in on monday hit 475..miss 530....my pr was 515...

Today i go in...hit 495...got for 515..hit it...go for 525

NEW PR!!! Second day in!!
Basically, to me this is crazy, i hadn't done them in ages so my nervous system is fresh...i am guessing i got a bit more left in me...which is really exciting..

525 baby!!!

 

[slobberknocker]

nice job man

 

[thebrute]

awesome work brutha!! we're lookin for more PRs out ya in the future!! tb

 

[PIGEON-RAT]

good work

 

[MnFguy49]

Nice work bro! Keep them PR's coming!

 

[WalkingBeast]

Awesome bro!! 525 is fucking nice!!

 

[Sebass67]

Damn if that's not a taste of humble pie i don't know what is...
HOLY F%^$!

Went to do a bootcamp cardio session. 1.5 hrs of sprints/plyos/strength/abwork...

I felt like i was going to die!

Better get my fat ass in gear!!!

 

[tad69]

S W E E T !!!

 

[BigBadBootyDaddy29]

Thats awesome, I find that I make my biggest jumps in PR's on a fresh nervous system, don't be surprised if you get near 6 plates before things start to slow down.

 

[Sebass67]

The funny thing is right now the football program is calling for 10 reps of 4+ sets for a lot of our movements...
That 525 must have been a real shock to the system...

Even better today i went in after hardcore cardio on Sat...2 days later today i had heavy squats...

it went like this...
335X10
335X10
335X10
365X10
365X10! No belt..it was awesome even though on that last rep i thought i was either going to pass out, die or break the bar in half over my head b/c i was pulling so hard!