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PancakeFiend
New member
Hey guys, decided to start a journal for myself to get me motivated. I'm looking for hypertrophy. Today (saturday) was hamstring day.
GH Raises (Hurt like hell, feels like hamstring fibers are going to explode through my skin!)
1x20 (BW)
1x10 (10)
SLDL
1x6 (235)
3x10, 12, 15 (225, 215, 135)
Lying Curls
1x6 (110)
3x10, 12, 15 (80, 70, 60)
Partial Curls
3x7 (70, 90, 100)
Currently feeling it, ouch.
GH Raises (Hurt like hell, feels like hamstring fibers are going to explode through my skin!)
1x20 (BW)
1x10 (10)
SLDL
1x6 (235)
3x10, 12, 15 (225, 215, 135)
Lying Curls
1x6 (110)
3x10, 12, 15 (80, 70, 60)
Partial Curls
3x7 (70, 90, 100)
Currently feeling it, ouch.
