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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Alternative to hyperextension machine?

Sassy69

New member
The gym I'm looking to join doesn't have a hyperextension machine. Its very annoying because I really enjoy using these things & its a nice stretch as well. However, they don't have one. Any suggestions for alteratives to using this? I've used it for hams & glutes. I've used it for abs, however I can replace it with a Step platform & sticking my feet under the free weight stand.
 
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