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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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Buddy_Christ
hey NEEDSIZE...can you clarify your 5x5?
Replies
9
Views
707
Vicious cycle
V
M
  • Locked
does anyone post here anymore!?!?
Replies
2
Views
770
danielson
danielson
T
athletes- pl squat or oly squat
Replies
35
Views
4K
dzuljas
dzuljas
JKurz1
Could you
Replies
4
Views
535
Lord_Suston
Lord_Suston
S
Dips...
Replies
13
Views
2K
Lord_Suston
Lord_Suston
M
critique my possible 5x5 split
Replies
11
Views
844
Lord_Suston
Lord_Suston
Slyder190
7 days a week - 4-weights, 3-cardio, overtraining?
Replies
7
Views
4K
JKurz1
JKurz1
ffknight84
Knight is finally done cutting, BULK UP
Replies
21
Views
2K
WalkingBeast
WalkingBeast
S
flu and returning to training
Replies
0
Views
587
SkinJob
S
S
CCJ, whered you learn everything
Replies
5
Views
607
coolcolj
coolcolj
KOArtist
Videos of exercises?
Replies
3
Views
482
coolcolj
coolcolj
M
Tricep pressdown
Replies
9
Views
1K
crew9
crew9
E
5x5... Stuck, out of nowhere, please help
Replies
6
Views
697
Endo MD
E
coolcolj
Defranco combines Training DVD is out
Replies
0
Views
497
coolcolj
coolcolj
S
So now all the vets are gone except bfold
Replies
36
Views
4K
Spartacus
S
W
12-01 Chest/Tris
Replies
1
Views
636
psychedout
P
SoreArms
What's best for a flabby chest?
Replies
9
Views
4K
SoreArms
SoreArms
S
So if there not going to tell us, lets just figure it out ourselves... whats going on
2
Replies
130
Views
10K
Arnold'sApprentice
A
M
resuming cardio after sick time
Replies
3
Views
621
ColdCut
ColdCut
rjl296
New squat world record
Replies
7
Views
801
sinjinsmythe33
S
M
Diet Training
Replies
2
Views
482
MikeK
M
H
Did regular deads and feeling it in hams
Replies
8
Views
529
hisswoleness
H
F
What to eat post-training?
Replies
0
Views
501
forgotten1
F
S
why good meals and sleep are important
Replies
3
Views
604
athlete0185
A
R
heres my pics, maybe now yall can see where im at
Replies
52
Views
6K
theoak01
theoak01
M
I nailed that PR on deads
Replies
25
Views
3K
MnFguy49
M
S
Chuck Taylors
Replies
50
Views
7K
Nonerz
Nonerz
B0ARDIN087
Is this bs??
Replies
12
Views
1K
Lord_Suston
Lord_Suston
audiophyle
coc gripper for time
Replies
8
Views
481
b fold the truth
b fold the truth
Thaibox
Cert question....
Replies
9
Views
1K
Lord_Suston
Lord_Suston
S
Box squat PR!
Replies
6
Views
519
Sebass67
S
M
box squats?????
Replies
5
Views
496
kingc_79
kingc_79
F
Hi is this good for my leg workout
Replies
5
Views
898
MnFguy49
M
KillahBee
deep tissue massage for shoulder injury
Replies
2
Views
2K
FatRat
FatRat
PoyeBoy
a few pics
Replies
25
Views
2K
rjl296
rjl296
B
Workout help.
Replies
2
Views
426
Bass
B
kingc_79
events(pr's)/me lower
Replies
4
Views
505
kingc_79
kingc_79
NWinters
Well....its my B-Day.....
Replies
23
Views
1K
Lord_Suston
Lord_Suston
K
Dieting Cardio AND THYROID??
Replies
9
Views
2K
Mr.X
M
NWinters
David "Tank" Abbot
Replies
10
Views
2K
Nonerz
Nonerz
P
Pic of me
Replies
63
Views
11K
Quadsweep
Quadsweep
Zander1983
2003 Victorian Junior Championships
Replies
12
Views
1K
supersizeme
supersizeme
gymtime
While I was deadlifting last night....
Replies
14
Views
1K
supersizeme
supersizeme
BodybuildingUniverse
Club botz pumping for a night on the town
Replies
3
Views
599
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
Pic of my 580 deadlift from meet yesterday
Replies
39
Views
3K
BodybuildingUniverse
BodybuildingUniverse
WalkingBeast
PR with 275 on the Flat Bench
Replies
50
Views
7K
WalkingBeast
WalkingBeast
S
sweet looking vein
Replies
12
Views
1K
PIGEON-RAT
PIGEON-RAT
hhajdo
Lee Haney
Replies
24
Views
5K
guldukat
G
Buddy_Christ
why are people so stupid?
Replies
41
Views
3K
Gobus
G
T
help
Replies
5
Views
930
Theanimal33
T
T
NY crew: sunday pain
Replies
7
Views
964
Exodus
Exodus
B
  • Locked
howdy yall wahts yuor routin
Replies
2
Views
668
MnFguy49
M
ZGzaZ
great chest day!
Replies
6
Views
536
ZGzaZ
ZGzaZ
T
maybe for me this works on eating big meals
Replies
3
Views
680
Smurfy
Smurfy
R
  • Locked
What hapepened to all the stickies
Replies
21
Views
1K
manny78
manny78
J
ME Upper - Log practice - Vids
Replies
17
Views
2K
Exodus
Exodus
W
Adam Archuleta espn clip
Replies
2
Views
2K
wildonsquats
W
R
bfold
Replies
19
Views
927
b fold the truth
b fold the truth
b fold the truth
The Sunday Plan for Nov. 30
Replies
10
Views
999
b fold the truth
b fold the truth
P
what i do when i'm down about my size
Replies
14
Views
1K
protobe
P
Zander1983
Here goes nothing
Replies
8
Views
928
kingc_79
kingc_79
S
chest problem
Replies
6
Views
624
Buddy_Christ
Buddy_Christ
A
Daisy Girl! Over here!
Replies
9
Views
2K
BileStew
B
b fold the truth
Few Strongman Quotes....
Replies
26
Views
10K
JOKER47
J
J
DE Lower - 11/29/2003
Replies
5
Views
420
JOKER47
J
coolcolj
Knees - Pain - Good article
Replies
1
Views
565
Thaibox
Thaibox
b fold the truth
Grip Tools (pics)
Replies
30
Views
3K
b fold the truth
b fold the truth
G
Question for boxers...
Replies
25
Views
3K
variation
variation
R
cHECK THIS PICTURE OUT
Replies
12
Views
2K
tuc biscuit
tuc biscuit
S
AThletic quad builder?
Replies
9
Views
680
coolcolj
coolcolj
F
5 X 5 training...
Replies
11
Views
1K
lavi
L
Buddy_Christ
5x5 - i'm lost
Replies
13
Views
997
Buddy_Christ
Buddy_Christ
The Red Dragon
That was weird
Replies
1
Views
559
WalkingBeast
WalkingBeast
S
Backlash
Replies
25
Views
3K
Nonerz
Nonerz
S
rack lockout PR
Replies
2
Views
567
WalkingBeast
WalkingBeast
S
where to order straps for dumbell reverse hypers?
Replies
2
Views
480
SlavikHavik
S
C
give me your best routine
Replies
4
Views
625
casualbb
casualbb
M
training method
Replies
0
Views
693
muscledog95
M
audiophyle
Questions about HST
Replies
4
Views
520
casualbb
casualbb
N
need advice on nutrition/exercise
Replies
7
Views
756
slobberknocker
S
M
Deadlift Pr!!!!
Replies
8
Views
559
MnFguy49
M
D
Bodyweight x 20 squat within reach...
Replies
3
Views
597
rjl296
rjl296
coolcolj
Explosive Mofos - Iron Mind Oly tapes - preview
Replies
25
Views
3K
Nico Cujo
N
M
200lb
Replies
11
Views
1K
muscledog95
M
Fast Twitch Fiber
Do you ever get frustrated with your training progress?
Replies
5
Views
559
leatherface
leatherface
C
Workout
Replies
3
Views
614
crj900
C
J
awesome bench workout
Replies
10
Views
1K
jeremys
J
J
I love pre-workout meals during the holidays...
Replies
7
Views
588
jeremys
J
Gymgurl
Need advice...getting back to weights
Replies
2
Views
122
Gymgurl
Gymgurl
tuc biscuit
Anyone ever heard of Frappier training system?
Replies
0
Views
593
tuc biscuit
tuc biscuit
EL GAUCHO
Critique My 5x5 Please
Replies
4
Views
590
EL GAUCHO
EL GAUCHO
Mike_Rojas
Considering a USPF meet in July
Replies
9
Views
1K
Mike_Rojas
Mike_Rojas
D
workout sessions
Replies
1
Views
524
slobberknocker
S
Mike_Rojas
Training Next Week
Replies
1
Views
480
slobberknocker
S
leatherface
sample WS..comments ;)
Replies
18
Views
835
leatherface
leatherface
Mike_Rojas
I Deadlifted 365! Dedicated to MnFGuy!
Replies
46
Views
4K
thebrute
thebrute
dzuljas
4 weeks of cardio so far
Replies
6
Views
676
dzuljas
dzuljas
b fold the truth
The Winter Training Fashion for 2003-04
Replies
4
Views
647
revexrevex
R
breathinbleedout
critique my routine please
Replies
2
Views
489
lavi
L
A
Louden
Replies
0
Views
518
Arnold'sApprentice
A
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