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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
W
First Mass Cycle: Decca and Sus 10 weeks
Replies
2
Views
2K
GEEK2FREAK
G
dirty~d~
FINALLY I'm growing.
Replies
15
Views
1K
opd189
O
S
Need help w/ rear delts and traps!!!
Replies
1
Views
695
opd189
O
anthrax
Front squat
Replies
6
Views
985
Vasudeva
V
Traps59
Need help with scheduling
Replies
3
Views
794
Parabellum
Parabellum
Traps59
When are you considered as being a Powerlifter?
Replies
40
Views
6K
majutsu
majutsu
jnevin
I think I need to stop lifting for a while.
Replies
9
Views
657
WoodyAllen
W
alex2678
AFPA certification
Replies
0
Views
3K
alex2678
alex2678
blut wump
Arnold Classic
Replies
3
Views
1K
blut wump
blut wump
A
Lose weight fast
Replies
0
Views
812
AxelGreen
A
majutsu
open back shirt recs
Replies
19
Views
1K
majutsu
majutsu
Illuminati
Inzer Predator Briefs...
Replies
10
Views
6K
Parabellum
Parabellum
A
Can anyone suggest a different routine?
Replies
3
Views
527
Agathe
A
Devastation
Dakotah Face Pic. 1 hour Only!!!!!!!!
Replies
59
Views
6K
adp10
A
S
Impex Home Gym?
Replies
2
Views
994
Madcow2
M
majutsu
help with powerlifting orgs and finding a meet
Replies
4
Views
562
pwrlftrscott
P
G
Needsize's Abs Routine - Clarification
Replies
14
Views
1K
Sub-Zero
S
clublavela
Lifting
Replies
2
Views
445
clublavela
clublavela
W
Trap exercises
Replies
10
Views
1K
Sub-Zero
S
R
  • Poll Poll
Would you still workout if weight's didn't build muscle
Replies
65
Views
6K
dirty~d~
dirty~d~
P
ab training and hip flexors
Replies
7
Views
3K
supreme
supreme
AlbinoRhino
Are these good lifts at my height/weight
Replies
22
Views
3K
ghettostudmuffin
ghettostudmuffin
superqt4u2nv
Knee issues....
Replies
36
Views
2K
Growth&Courage
Growth&Courage
PICK3
Coleman vs CroCop?
Replies
20
Views
2K
Jacob Creutzfeldt
Jacob Creutzfeldt
D
what style to take
Replies
38
Views
3K
Kane Fan
K
D
need to develop lower chest!!help!!
Replies
2
Views
3K
eat big
eat big
U
  • Poll Poll
How many do this in a Back workout?
Replies
38
Views
4K
dicedgunz
D
CRsteve
Muscle Memory is CRAZY
Replies
8
Views
2K
flyin j
flyin j
W
how often should I practice
Replies
9
Views
898
wtlftr
W
Yarg!
cardio in the early morning or later in the evening
Replies
10
Views
4K
clublavela
clublavela
T
  • Poll Poll
Vote please....
Replies
20
Views
663
velvett
V
A
What do you think?
Replies
8
Views
360
eat big
eat big
A
Met an old-school powerlifter late last night: info on old school d'bol use.
Replies
24
Views
7K
DIVISION
DIVISION
G
cardio intensity?
Replies
11
Views
1K
pintoca
pintoca
D
madcow and needsize.....
Replies
4
Views
717
d3track
D
B
What Type Of Martial Artist R U??
Replies
20
Views
2K
Djimbe
Djimbe
G
I'm going to reach my goals!
Replies
10
Views
1K
G2GB
G
A
Can anyone evaluate Akrowheels?
Replies
0
Views
1K
Akerstei
A
KillahBee
2 Articles - DL and Squat
Replies
4
Views
813
Steve The Bluesman
Steve The Bluesman
seizer
Pics of me...need some help.
Replies
6
Views
783
seizer
seizer
S
What are some of your personal bests (BB's or PL's?)
Replies
15
Views
1K
perkele
perkele
Y_lifter
LMFAO at curling's bike week concerns on noise
Replies
5
Views
644
pitbullstl
pitbullstl
S
another advice thread
Replies
0
Views
416
slipbobber
S
V
cuff probs forever?
Replies
1
Views
450
The Red Dragon
The Red Dragon
majutsu
Call me mr. t
Replies
14
Views
1K
majutsu
majutsu
seizer
Going from 20% to 10%BF...
Replies
11
Views
2K
Kane Fan
K
DarkEnigma
Ravishing Rick Rude
Replies
3
Views
2K
adp10
A
Devastation
Your All Time Favorite Wrestling Move/Finisher!
Replies
32
Views
6K
toxicsambo
T
n0th1ng
How NOT to Deadlift
Replies
28
Views
1K
Ulcasterdropout
U
seizer
Question for Madcow2 (5x5)
Replies
6
Views
511
seizer
seizer
G
Growth/stregth plateu question
Replies
8
Views
465
KillahBee
KillahBee
R
Winnie and clen mix????
Replies
2
Views
2K
BionicBC
BionicBC
A
newbie here, questions about powerlifting
Replies
7
Views
948
aaron_simkovich
A
W
WPO Arnold's:pick winner
Replies
5
Views
720
Chambewy20
Chambewy20
D
raw dl last night......
Replies
3
Views
653
wnt2bBeast
W
S
Training 01/08/05 Video - Strong Chicks
Replies
6
Views
2K
Scotsman
Scotsman
W
bench Vid
Replies
18
Views
2K
Scotsman
Scotsman
E
Certification............ FINALLY!
Replies
6
Views
680
*Bunny*
B
T
Long Island Newbie!
Replies
4
Views
766
PaganPunkstress
PaganPunkstress
cwc73
How far do you go down with St. Leg Dead Lift? Why?
Replies
22
Views
3K
b fold the truth
b fold the truth
George Spellwin
Please vote on who will become your new mods for Weight Lifting and Power Lifting
Replies
8
Views
7K
wnt2bBeast
W
W
Metal Briefs and a PR
Replies
13
Views
1K
wnt2bBeast
W
D
what do you think
Replies
8
Views
922
TrailerParkTrash
TrailerParkTrash
Snarling Force
Lower abdominal pain
Replies
5
Views
2K
landser
landser
Illuminati
shirt question...
Replies
4
Views
541
Illuminati
Illuminati
D
I'll bite, what do you want from your liftoff?
Replies
4
Views
495
Illuminati
Illuminati
azul
Recommendations for a workout appreciated...
Replies
2
Views
597
Kane Fan
K
W
Bench vid
Replies
11
Views
2K
wnt2bBeast
W
S
Do you ask for a lift off?
Replies
5
Views
787
curgeo
C
emptywallet
Critique my Routine
Replies
7
Views
541
Sir Isaac Lime
S
George Spellwin
Please vote on who will become your new mods for Weight Lifting and Power Lifting
Replies
8
Views
5K
Quadsweeps Sister
Quadsweeps Sister
BlondBomber
BlondBomber's Training Log
2
Replies
131
Views
11K
BlondBomber
BlondBomber
cornfish
best full body workout?
Replies
1
Views
1K
kingc_79
kingc_79
W
Weighted Crunches
Replies
19
Views
2K
Womanizer
W
W
training Mods
Replies
20
Views
784
Y_lifter
Y_lifter
T
Sauna and fat burning
Replies
11
Views
2K
jay1
J
M
Proper deadlifts
Replies
4
Views
635
Illuminati
Illuminati
T
Isreali fighting
Replies
33
Views
6K
bouncer
bouncer
M
Quad Question
Replies
4
Views
592
Mithrandir
M
A
Benchpress difficulties beginning
Replies
8
Views
1K
stout
S
S
Thought up new training method for myself and it works. Why?
Replies
2
Views
553
jwwpua
J
anthrax
A gym myth
Replies
3
Views
794
jwwpua
J
W
Brachialis
Replies
5
Views
1K
jwwpua
J
casualbb
DEBASER - core performance/flexibility question
Replies
19
Views
850
casualbb
casualbb
M
madcows or 4-5 days split
Replies
1
Views
769
wnt2bBeast
W
StRoNg_WoN
My coming back cycle/journal
Replies
6
Views
997
StRoNg_WoN
StRoNg_WoN
A
Check out my progress...
2
Replies
115
Views
12K
Andre A
A
casualbb
Why I love submaximal training
Replies
8
Views
2K
cmdubs
cmdubs
Spanky11
kung fu....why bother?
Replies
52
Views
11K
casualbb
casualbb
H
Gaining or Overtraining?
Replies
2
Views
688
BigBadBootyDaddy29
B
JeSt3r
Personal PR the otherday...
Replies
11
Views
731
BOOEY
BOOEY
X
Help Choosing A Routine
Replies
14
Views
971
Xenith
X
dirty~d~
We need an IQ test at all public firing ranges!
Replies
11
Views
2K
Schutzhund1
S
R
New to martial arts. wing chun?
Replies
13
Views
1K
casualbb
casualbb
I
New to the board...
Replies
2
Views
440
Devastation
Devastation
JeSt3r
New Routine For Me
Replies
1
Views
392
JeSt3r
JeSt3r
D
Open back ?
Replies
4
Views
591
wnt2bBeast
W
D
Need Help w/ First Cycle
Replies
2
Views
723
brandonp005
brandonp005
F
Do you bros deadlift?
2
Replies
109
Views
4K
Scotsman
Scotsman
F
muscle soreness
Replies
2
Views
536
blut wump
blut wump
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