How many do this in a Back workout?

[gmanlax7]

satchboogie - what is the correct way and how do you know if your doing them wrong?

 

[ghettostudmuffin]

I have no endurance on pullups/chinups or dips. I like em for sets of 3-5 reps and weighted generally.

 

[wesley90]

Do you guys think those assistance machines are good for helping you build your pullup strength?

 

[benapollo]

must admit thought 50 first time i have done them fucking hell you strong boy, glad i read on and you were doing 5x10.

I have also just started do them in my HST routine so was doing 2 x 10 but am now doing 3 x 5 but adding quite a bit of weight and yes i agree they are excellent.

also depends how much you weigh ha ha

 

[harhar]

I do pull ups everyday. Synaptic facilitation.

 

[theironclan]

I do them sometimes to burn out.

 

[Mithrandir]

Beginning of workout:: Wide grip(widest possible), three sets of 10-12 (should add weight to do less I think , but I am cheap)

Last set:: Normal (about shoulder) grip, 2 sets of burnout (usually can only hit like 8-10--rows are killer)

Pull ups are golden.

 

[dicedgunz]

i have some really good pull up workouts i do. i will post them in about 2 hours or so when i get back from gym, i'm running behind. time to go eat some fuckign iron!!!!!!!!!!! but i will post the workouts when i return...
diced
out

 

[dicedgunz]

i have some really good pull up workouts i do. i will post them in about 2 hours or so when i get back from gym, i'm running behind. time to go eat some fuckign iron!!!!!!!!!!! but i will post the workouts when i return...
diced
out

here are some good pull up workouts i do..

differant grips
-regular
-reverse
-close grip
-wide grip
-mountain climbers

exercises and pyramid


5x 2,4,6,8 reps of each
-regualr
-close
-reverse
-wide
-mountain climber
100 pull ups total

or a pyramid as follows

10(10 on way up pyramid and 10 on way down)
8 8
6 6
4 4
2 2

or you can start pyramid at 1 and go 1 2 3 4 5 6 7 8 9 10 up and down each side or pyramid for reps

let me know if anyone trys these and likes them. i think they are great.
pull ups are my favorite exercise anyway


diced