weight training routine is poor I think

[Jkioede]

My current split is:
push monday
pull wednesday
legs friday
core/abs saturday
not seeing the types of improvements I was hoping for I’m 23 years old and I’ve been waiting for the past 9 months
I don’t really have much respect for my current weight training routine and I’m looking for some tips and tricks how I can adjust things.

 

[Noah Wixx]

Need more information movements rep range hours of training each session cant help with minimum information

 

[the_alcatraz]

My current split is:
push monday
pull wednesday
legs friday
core/abs saturday
not seeing the types of improvements I was hoping for I’m 23 years old and I’ve been waiting for the past 9 months
I don’t really have much respect for my current weight training routine and I’m looking for some tips and tricks how I can adjust things.

your routine is not clear
you need more volume though it seems

 

[ceo]

bros try doing a split routine maybe 4 or 5 days

 

[ROIDDERS]

I would go to failure on 25% of your lifts

 

[chesty]

you have to train hard to force your body to grow

 

[Ulter]

diet and sleep will also dictate the success of your workouts

 

[e2]

you will be good to go if you go 20 or 25 sets

 

[2Thick]

great question, if i'm you i do a push/pull/legs split

 

[Vadim Fedorov]

you should stick to compound movements that is the bread and butter to weight training