My Home Leg Workout Routine

[Jayne Scott]

Hi Y'all,

Hope you're well and I wish you all the success in the world this year. I'll be dropping a quick home leg workout routine with just dumbbells and an exercise mat. Enjoy!

#1. Romanian Deadlifts - 60 Sec

#2. Goblet Squats - 60 Sec

#3. Hip Thrusts - 60 Sec

(60 Sec - Rest)

#4. Reverse Lunge (Right Side) - 60 Sec

#5. Reverse Lunge (Left Side) - 60 Sec

(60 Sec - Rest)

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 Sec

#7. Glute Kickback & Hamstring Curls (Left Side) - 60 Sec

(60 Sec - Rest)

#8. Wide Scissors - 60 Sec

#9. Short Scissors - 60 sec

#10. Quad Kicks - 60 Sec

And that's that!

 

[Austin316]

Leg workout training is Hardcore good job

 

[sambee38]

this is a fantastic training session you did amazing

 

[BookerTNY]

one of my favorite workouts right here check this one out

 

[Arabian]

you really enjoyed torturing us with these workouts they are insane

 

[Zyglamail]

I'm definitely interested in getting the most out of my workouts I'm following these workouts always

 

[Shrine]

killer job on this training

 

[caligirl85]

thanks sister these are awesome

 

[zedhed]

you won't go wrong with this style of training, nice one!

 

[Jayne Scott]

Leg workout training is Hardcore good job

Thanks @Austin316