doing push and pull back to back days?

[Joelap]

Was talking to some guys at the gym and a lot of guys say it’s not good to do your pushing and you’re pulling splits and back-to-back days. They say that I should either take a day off or I should do cardio or do legs.
How many of you out there will run a split like this back to back or do you think I should not do that?

 

[ceo]

Bros. There really isn't any rule to this. You got to work at it And see what works.

 

[ROIDDERS]

You shouldn't do them back-to-back because you put a lot of pressure on your shoulders.

 

[chesty]

Take a day off in between, but do some cardio or do some stretching

 

[Ulter]

I agree with him. Maybe do some cardio in between. You don't want to do too many back-to-back hard days.

 

[2Thick]

It depends on what kind of volume you are doing. Some people can get away with it that way in some can't

 

[wootoom]

Usually professional bodybuilders will be able to pull it off, but if you're an amateur, you might not want to risk it.

 

[Arabian]

If I was you I would do cardio in between or do some light legs. You don't want to over train your upper body.